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African American Heart Health Is Vital

NNPA NEWSWIRE — Generally, heart disease is considered a man’s disease, but more Black and White women die of heart disease than all cancers combined. About 610,000 men and women die of heart disease each year and it accounts for 1 in 4 deaths in both genders. Coronary Heart Disease is the most common type and accounts for over half of these deaths. Coronary heart disease increases the risk for heart attacks and over 700,000 Americans have heart attacks each year.

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By Dr. Anisa Shomo, NNPA Newswire Contributor

Last month, February 2019, was not only Black History Month, it was also Heart Health Awareness Month per the American Heart Association. Heart disease is the number one killer of men and women in the United States.

Generally, heart disease is considered a man’s disease, but more Black and White women die of heart disease than all cancers combined. About 610,000 men and women die of heart disease each year and it accounts for 1 in 4 deaths in both genders. Coronary Heart Disease is the most common type and accounts for over half of these deaths. Coronary heart disease increases the risk for heart attacks and over 700,000 Americans have heart attacks each year.

Like other serious health issues, African Americans have disproportionately high rates of heart disease. Every month for 49 million African Americans should be heart health awareness month.

The three largest risk factors that lead to fatal heart disease are high blood pressure, high cholesterol, and smoking. Diabetes, Obesity, poor diet, physical inactivity, and excess drinking are other risk factors. There are other lifestyle concerns that can also lead to high blood pressure and obesity such as poor sleep and high stress levels.

Heart disease signs and symptoms are chest pain and discomfort, nausea, lightheadedness, shortness of breath, sweating, upper body pain or discomfort (jaw, arms, neck, upper back, upper stomach). If you or a loved one are experiencing these symptoms you should call 9-1-1 immediately.

Now that I have your attention at least for a moment, there are specific ways to improve your heart health. Know your heart-related numbers. Get your primary care doctor at least once per year to check your blood pressure, heart rate, BMI (body mass index). and cholesterol.

High blood pressure or hypertension is called the “Silent Killer” because many people have no symptoms of their blood pressure being high. Your doctor will also screen you for depression and other conditions depending on your age and risk factors.

Check your weight at home often (daily, weekly, monthly) to make sure that you are not gaining weight. Many people gain 5 pounds per year without awareness and that adds up over the years. The goal is a blood pressure under 130/80 and a heart rate between 60 and 80.

Smoking cigarettes is not good for your health and in particular smoking is not good for a healthy heart. If you smoke, you should consider the health benefits of “stop smoking.”

Consistent exercise is also important to keep your heart healthy. Be Active: at least 30 minutes five days per week. Think about how you can move naturally in your home. Can you walk more in your home? Can you routinely bike or lift weights or stretch? Make a plan to walk more by setting goals for how much you want to walk, how often, and how you will track your progress (pedometer, stopwatch, timer, calendar, etc).

Eat a ”Heart Healthy Diet.” Of course there will always be a range of strategies and objectives to help maintain having a healthy heart. Diet is another user-friendly item. In other words, you can control your personal daily diet. Avoiding becoming over weight and obesity are both related to diet. Studies have concluded that a “Mediterranean Diet” has consistently been shown to be the preferred diet for heart health. It is not actually a diet but the way that people in Mediterranean cultures eat for their whole lives. It consists of small amounts of meat, fish, and dairy but is mostly plant based.

Weight is directly related to diet and physical exercise. Maintaining a healthy weight is a factor in sustaining a healthy heart. This is a somewhat controversial because as recent studies have shown that weight is not as important to heart health as diet and exercise. That is to say that whether your weight is low or high, you should still be working to have a healthy diet and stay active. If you do desire to weight loss, talk with your doctor about long-term plan.

We all should strive to have quality sleep. Most adults need 7-9 hours of sleep each night. If you have trouble falling asleep: try setting a regular bedtime; avoiding long naps during the day; getting rid of the TV in your bedroom; leaving your cell phone on the other side of your bedroom; reading a physical book or journaling while trying to fall asleep; and, get out of the bed until you are more sleepy.

Lastly, we emphasize the critical importance of managing stress to prevent heart attacks and heart disease. Stress may cause heart attacks and death even in people with normal cholesterol and coronary arteries. It is very important to reduce stress in your life. Work to not overcommit yourself to family, friends, work and tasks. Self-care is key and learning how to say “no” is part of self-care.

Work on your mindset and how you view your world and stressful situations. Learn how to let go of things that are out of your control. Utilize mindfulness, journaling, talk therapy, meditation, yoga, exercise to help clarify what is important to you and filter out the things that may be causing your goals and vision to be clouded.

All of the above advice and recommendations will help you to focus on keeping your heart healthy and strong. Again for African Americans the health of our hearts will determine the health of our families and communities. Our heart heath is vital.

Dr. Anisa Shomo is the Director of Family Medicine Scholars at the University of Cincinnati in Cincinnati, Ohio and is a health columnist for the NNPA. She can be reached at drshomoknows@gmail.com

#NNPA BlackPress

LIHEAP Funds Released After Weeks of Delay as States and the District Rush to Protect Households from the Cold

BLACKPRESSUSA NEWSWIRE — The federal government has released $3.6 billion in home heating assistance after a delay that left states preparing for the start of winter without the program’s annual funding.

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By Stacy M. Brown
Black Press USA Senior National Correspondent

The federal government has released $3.6 billion in home heating assistance after a delay that left states preparing for the start of winter without the program’s annual funding. The Low-Income Home Energy Assistance Program, known as LIHEAP, helps eligible households pay heating and cooling bills. The release follows a shutdown that stretched 43 days and pushed agencies across the country to warn families of possible disruptions.

State officials in Minnesota, Kansas, New York, and Pennsylvania had already issued alerts that the delay could slow the processing of applications or force families to wait until December for help. In Pennsylvania, more than 300,000 households depend on the program each year. Minnesota officials noted that older adults, young children, and people with disabilities face the highest risk as temperatures fall.

The delay also raised concerns among advocates who track household debt tied to rising utility costs. National Energy Assistance Directors Association Executive Director Mark Wolfe said the funds were “essential and long overdue” and added that high arrearages and increased energy prices have strained families seeking help.

Some states faced additional pressure when other services were affected by the shutdown. According to data reviewed by national energy advocates, roughly 68 percent of LIHEAP households also receive nutrition assistance, and the freeze in multiple programs increased the financial burden on low-income residents. Wolfe said families were placed in “an even more precarious situation than usual” as the shutdown stretched into November.

In Maryland, lawmakers urged the Trump administration to release funds after the state recorded its first cold-related death of the season. The Maryland Department of Health reported that a man in his 30s was found outdoors in Frederick County when temperatures dropped. Last winter, the state documented 75 cold-related deaths, the highest number in five years. Rep Kweisi Mfume joined more than 100 House members calling for immediate federal action and said LIHEAP “is not a luxury” for the 100,000 Maryland households that rely on it. He added that seniors and veterans would be placed at risk if the program remained stalled.

Maryland Gov. Wes Moore used $10.1 million in state funds to keep benefits moving, but noted that states cannot routinely replace federal dollars. His administration said families that rely on medical equipment requiring electricity are particularly vulnerable.

The District of Columbia has already mapped out its FY26 LIHEAP structure in documents filed with the federal government. The District’s plan shows that heating assistance, cooling assistance, weatherization, and year-round crisis assistance operate from October 1 through September 30. The District allocates 50 percent of its LIHEAP funds to heating assistance, 10 percent to cooling, 13 percent to year-round crisis assistance, 15 percent to weatherization, and 10 percent to administrative costs. Two percent is used for services that help residents reduce energy needs, including education on reading utility bills and identifying energy waste.

The District’s plan lists a minimum LIHEAP benefit of $200 and a maximum of $1,800 for both heating and cooling assistance. Crisis benefits are provided separately and may reach up to $500 when needed to resolve an emergency. The plan states that a household is considered in crisis if it has been disconnected from energy service, if heating oil is at 5 percent or less of capacity, or if the household has at least $200 owed after the regular benefit is applied.

The District’s filing notes that LIHEAP staff conduct outreach through community meetings, senior housing sites, Advisory Neighborhood Commissions, social media, posters, and mass mailings. The plan confirms that LIHEAP applicants can apply in person, by mail, by email, or through a mobile-friendly online application and that physically disabled residents may request in-home visits.

As agencies nationwide begin distributing the newly released funds, states continue working through large volumes of applications. Wolfe said LIHEAP administrators “have been notified that the award letters have gone out and the states can begin to draw down the funds.”

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#NNPA BlackPress

Seven Steps to Help Your Child Build Meaningful Connections

BLACKPRESSUSA NEWSWIRE — Swinging side by side with a friend on the playground. Sharing chalk over bright, colorful sidewalk drawings. Hiding behind a tree during a spirited game of hide-and-seek. These simple moments between children may seem small, but they matter more than we think

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By Niyoka McCoy, Ed.D., Chief Learning Officer, Stride/K12

Swinging side by side with a friend on the playground. Sharing chalk over bright, colorful sidewalk drawings. Hiding behind a tree during a spirited game of hide-and-seek. These simple moments between children may seem small, but they matter more than we think: They lay the foundation for some of life’s most important skills.

Through everyday play, young children begin learning essential social and emotional skills like sharing, resolving conflicts, showing empathy, and managing their emotions. These social skills help shape emotional growth and set kids up for long-term success. Socialization in early childhood isn’t just a “nice-to-have”—it’s essential for development.

Yet today, many young children who haven’t yet started school aren’t getting enough consistent, meaningful interaction with peers. Research shows that there’s a decline in active free play and peer socialization when compared to previous generations.

There are many reasons for this. Children who are home with a parent during the day may spend most of their time with adults, limiting opportunities for peer play. Those in daycare or preschool may have restricted free play, and large classrooms can reduce supervision and social coaching. Some children live in rural areas, are homebound due to illness, have full schedules, or rely on screens to fill their playtime. And for some families, finding other families with young children to connect with isn’t easy.

While these challenges can feel significant, opportunities for connection still exist in every community. Families can take simple steps to help children build friendships, create a sense of belonging, and strengthen social skills. Here are some ideas to get started:

  • Storytime sessions at libraries or local bookstores
  • Community offerings such as parent-child workshops, art, music, gymnastics, swimming, or sports programs
  • Weekly events at children’s museums, which may include art projects, music workshops, or science experiments
  • Outdoor exploration, where kids can play with peers
  • Local parenting groups that organize playdates and group activities
  • Volunteer opportunities where children can participate, such as pet adoption events or packing meals at a food bank
  • Classes for kids at local businesses, including hardware, grocery, or craft stores

Some of these community activities are free or low-cost and give kids the chance to build friendships and practice social skills. Parents can also model positive social behavior by interacting with other parents and encouraging their children to play with their peers.

These may seem like small moments of connection, but they can have a powerful impact. Every time your child shares a toy, plays make-believe with peers, or races a friend down the slide, they’re not just playing—they’re learning the skills that build confidence, empathy, and lasting friendships. And it’s good for you, too. Creating intentional opportunities for play also helps you strengthen your own network of parents who can support one another as your children grow together.

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#NNPA BlackPress

Seven Steps to Help Your Child Build Meaningful Connections

BLACKPRESSUSA NEWSWIRE — Swinging side by side with a friend on the playground. Sharing chalk over bright, colorful sidewalk drawings. Hiding behind a tree during a spirited game of hide-and-seek. These simple moments between children may seem small, but they matter more than we think

Published

on

By Niyoka McCoy, Ed.D., Chief Learning Officer, Stride/K12

Swinging side by side with a friend on the playground. Sharing chalk over bright, colorful sidewalk drawings. Hiding behind a tree during a spirited game of hide-and-seek. These simple moments between children may seem small, but they matter more than we think: They lay the foundation for some of life’s most important skills.

Through everyday play, young children begin learning essential social and emotional skills like sharing, resolving conflicts, showing empathy, and managing their emotions. These social skills help shape emotional growth and set kids up for long-term success. Socialization in early childhood isn’t just a “nice-to-have”—it’s essential for development.

Yet today, many young children who haven’t yet started school aren’t getting enough consistent, meaningful interaction with peers. Research shows that there’s a decline in active free play and peer socialization when compared to previous generations.

There are many reasons for this. Children who are home with a parent during the day may spend most of their time with adults, limiting opportunities for peer play. Those in daycare or preschool may have restricted free play, and large classrooms can reduce supervision and social coaching. Some children live in rural areas, are homebound due to illness, have full schedules, or rely on screens to fill their playtime. And for some families, finding other families with young children to connect with isn’t easy.

While these challenges can feel significant, opportunities for connection still exist in every community. Families can take simple steps to help children build friendships, create a sense of belonging, and strengthen social skills. Here are some ideas to get started:

  • Storytime sessions at libraries or local bookstores
  • Community offerings such as parent-child workshops, art, music, gymnastics, swimming, or sports programs
  • Weekly events at children’s museums, which may include art projects, music workshops, or science experiments
  • Outdoor exploration, where kids can play with peers
  • Local parenting groups that organize playdates and group activities
  • Volunteer opportunities where children can participate, such as pet adoption events or packing meals at a food bank
  • Classes for kids at local businesses, including hardware, grocery, or craft stores

Some of these community activities are free or low-cost and give kids the chance to build friendships and practice social skills. Parents can also model positive social behavior by interacting with other parents and encouraging their children to play with their peers.

These may seem like small moments of connection, but they can have a powerful impact. Every time your child shares a toy, plays make-believe with peers, or races a friend down the slide, they’re not just playing—they’re learning the skills that build confidence, empathy, and lasting friendships. And it’s good for you, too. Creating intentional opportunities for play also helps you strengthen your own network of parents who can support one another as your children grow together.

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