Arts and Culture
Alameda County Supervisor Nate Miley, PIC Lead Effort to Save East Oakland Martial Arts School
For over 50 years Sifu Bill and Mary Owens have owned and operated Cascos Martial Arts Academy in East Oakland. They have specialized in teaching self-defense, cultural awareness, educational values, and self-confidence to students of all ages. But the COVID-19 pandemic has nearly brought down the dojo located at 7415 MacArthur Blvd.

By Post Staff
For over 50 years Sifu Bill and Mary Owens have owned and operated Cascos Martial Arts Academy in East Oakland.
They have specialized in teaching self-defense, cultural awareness, educational values, and self-confidence to students of all ages. But the COVID-19 pandemic has nearly brought down the dojo located at 7415 MacArthur Blvd.
The Owens hoped that students would return after the shutdown and they did, but not in the numbers they had before. Having prided himself for never turning away a student who could not pay, last summer Bill Owens found himself far behind on his mortgage.
Alameda County Supervisor Nate Miley helped them secure a small grant to try to recover from the pandemic, but they have been served with a foreclosure notice anyway.
Miley has again responded by making a $5,000 donation to the Private Industry Council (PIC), which will, in turn, provide aid to the dojo. The Oakland Post is planning to match Miley’s contribution.
Post Publisher Paul Cobb said he will help Miley and PIC Executive Director Ray Lankford raise the funds to prevent the dojo from closing.
“We must fight for constructive programs to save our youth in the same manner that the community rallied to raise more than $80,000 to prevent foreclosure of the North Oakland Baptist Church’s properties,” Cobb said.
The Cascos Martial Art Academy has been recognized as being an integral part of Oakland’s history and has received hundreds of trophies and awards for being one of the longest-running martial arts schools in California.
In addition to traditional martial arts training, they also teach OFA, which is short for Ofanics.
OFA is a unique, evolutionary martial art form taught nowhere else in the world, as it was created and developed over many years at Cascos Martial Arts Academy.
The techniques taught and used within the exercises and drills fuse the beautiful art of Chinese Kung Fu with African American culture, where each self-defense or fighting stroke becomes a rhythmic musical delivery.
On June 25, 2021, Congresswoman Barbara Lee of Oakland wrote a letter acknowledging the immensely positive impact that Cascos Martial Art Academy has had on the community.
Bill and Mary have also received commendations from members of the California State Assembly for exemplary teaching and support for the youth in the community. Having served more than 6,000 students, the couple’s impact is not just local but worldwide.
The Owens’ are asking the community to help them preserve this legacy by inviting the public to attend and participate in the free, self-defense program called “Black Girls Missing,” which is designed for young girls and women of all ages. This program builds self-confidence, self-appreciation, self-discipline, and awareness.
The first class and kick-off of the “Black Girls Missing Program” will be held Sat. Nov. 11, from 7-9 p.m. at Geoffrey’s Inner Circle at 410 14 St. in Oakland CA. It’s a workshop and a party. Wear something comfortable.
Activism
New Oakland Moving Forward
This week, several socially enterprising members of this group visited Oakland to explore ways to collaborate with local stakeholders at Youth Empowerment Partnership, the Port of Oakland, Private Industry Council, Oakland, Mayor-elect Barbara Lee, the Oakland Ballers ownership group, and the oversight thought leaders in the Alameda County Probation Department.

By Post Staff
Since the African American Sports and Entertainment Group purchased the City of Oakland’s share of the Alameda County Coliseum Complex, we have been documenting the positive outcomes that are starting to occur here in Oakland.
Some of the articles in the past have touched on actor Blair Underwood’s mission to breathe new energy into the social fabric of Oakland. He has joined the past efforts of Steph and Ayesha Curry, Mistah Fab, Green Day, Too Short, and the Oakland Ballers.
This week, several socially enterprising members of this group visited Oakland to explore ways to collaborate with local stakeholders at Youth Empowerment Partnership, the Port of Oakland, Private Industry Council, Oakland, Mayor-Elect Barbara Lee, the Oakland Ballers ownership group, and the oversight thought leaders in the Alameda County Probation Department.
These visits represent a healthy exchange of ideas and plans to resuscitate Oakland’s image. All parties felt that the potential to impact Oakland is right in front of us. Most recently, on the back side of these visits, the Oakland Ballers and Blair Underwood committed to a 10-year lease agreement to support community programs and a community build-out.
So, upward and onward with the movement of New Oakland.
Arts and Culture
BOOK REVIEW: Love, Rita: An American Story of Sisterhood, Joy, Loss, and Legacy
When Bridgett M. Davis was in college, her sister Rita was diagnosed with lupus, a disease of the immune system that often left her constantly tired and sore. Davis was a bit unfazed, but sympathetic to Rita’s suffering and also annoyed that the disease sometimes came between them. By that time, they needed one another more than ever.

By Terri Schlichenmeyer
Author: Bridgett M. Davis, c.2025, Harper, $29.99, 367 Pages
Take care.
Do it because you want to stay well, upright, and away from illness. Eat right, swallow your vitamins and hydrate, keep good habits and hygiene, and cross your fingers. Take care as much as you can because, as in the new book, “Love, Rita” by Bridgett M. Davis, your well-being is sometimes out of your hands.
It was a family story told often: when Davis was born, her sister, Rita, then four years old, stormed up to her crying newborn sibling and said, ‘Shut your … mouth!’
Rita, says Davis, didn’t want a little sister then. She already had two big sisters and a neighbor who was somewhat of a “sister,” and this baby was an irritation. As Davis grew, the feeling was mutual, although she always knew that Rita loved her.
Over the years, the sisters tried many times not to fight — on their own and at the urging of their mother — and though division was ever present, it eased when Rita went to college. Davis was still in high school then, and she admired her big sister.
She eagerly devoured frequent letters sent to her in the mail, signed, “Love, Rita.”
When Davis was in college herself, Rita was diagnosed with lupus, a disease of the immune system that often left her constantly tired and sore. Davis was a bit unfazed, but sympathetic to Rita’s suffering and also annoyed that the disease sometimes came between them. By that time, they needed one another more than ever.
First, they lost their father. Drugs then invaded the family and addiction stole two siblings. A sister and a young nephew were murdered in a domestic violence incident. Their mother was devastated; Rita’s lupus was an “added weight of her sorrow.”
After their mother died of colon cancer, Rita’s lupus took a turn for the worse.
“Did she even stand a chance?” Davis wrote in her journal.
“It just didn’t seem possible that she, someone so full of life, could die.”
Let’s start here: once you get past the prologue in “Love, Rita,” you may lose interest. Maybe.
Most of the stories that author Bridgett M. Davis shares are mildly interesting, nothing rare, mostly commonplace tales of growing up in the 1960s and ’70s with a sibling. There are a lot of these kinds of stories, and they tend to generally melt together. After about fifty pages of them, you might start to think about putting the book aside.
But don’t. Not quite yet.
In between those everyday tales, Davis occasionally writes about being an ailing Black woman in America, the incorrect assumptions made by doctors, the history of medical treatment for Black people (women in particular), attitudes, and mythologies. Those passages are now and then, interspersed, but worth scanning for.
This book is perhaps best for anyone with the patience for a slow-paced memoir, or anyone who loves a Black woman who’s ill or might be ill someday. If that’s you and you can read between the lines, then “Love, Rita” is a book to take in carefully.
Activism
Faces Around the Bay: Author Karen Lewis Took the ‘Detour to Straight Street’
“My life has been a roller-coaster with an unlimited ride wristband! I was raised in Berkeley during the time of Ron Dellums, the Black Panthers, and People’s Park. I was a Hippie kid, my Auntie cut off all our hair so we could wear the natural styles like her and Angela Davis.

By Barbara Fluhrer
I met Karen Lewis on a park bench in Berkeley. She wrote her story on the spot.
“My life has been a roller-coaster with an unlimited ride wristband! I was raised in Berkeley during the time of Ron Dellums, the Black Panthers, and People’s Park. I was a Hippie kid, my Auntie cut off all our hair so we could wear the natural styles like her and Angela Davis.
I got married young, then ended up getting divorced, raising two boys into men. After my divorce, I had a stroke that left me blind and paralyzed. I was homeless, lost in a fog with blurred vision.
Jesus healed me! I now have two beautiful grandkids. At 61, this age and this stage, I am finally free indeed. Our Lord Jesus Christ saved my soul. I now know how to be still. I lay at his feet. I surrender and just rest. My life and every step on my path have already been ordered. So, I have learned in this life…it’s nice to be nice. No stressing, just blessings. Pray for the best and deal with the rest.
Nobody is perfect, so forgive quickly and love easily!”
Lewis’ book “Detour to Straight Street” is available on Amazon.
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