Connect with us

Advice

BOOK REVIEW: For Renowned Peloton Instructor, a Series of Failures Led to Success

The son of Haitian immigrants, Alex Toussaint grew up in a stable, middle-class household with both parents involved in his upbringing and with education at the forefront. Alas, Toussaint fell in with the wrong crowd as a pre-teen, and his father, who was disabled by then, was unable to claw the boy back by himself.

Published

on

Alex Toussaint describes his journey to success in “Activate Your Greatness.” Courtesy photo.
Alex Toussaint describes his journey to success in “Activate Your Greatness.” Courtesy photo.

By Terri Schlichenmeyer
The Bookworm Sez

It was all about the balance.

You didn’t think of it that way, though. All you were interested in was riding your bike with the big kids, pedaling without training wheels, and an adult holding you up.

You got a lot of skinned knees, but you could see the goal, and one day, zoom, you rode that bike all by yourself. So, now read “Activate Your Greatness” by Alex Toussaint and find that determination again.

He had what seemed like a privileged life.

The son of Haitian immigrants, Toussaint grew up in a stable, middle-class household with both parents involved in his upbringing and with education at the forefront. Alas, Toussaint fell in with the wrong crowd as a pre-teen, and his father, who was disabled by then, was unable to claw the boy back by himself.

Because of that, Toussaint was sent to “a military school in what he referred to as the middle of Nowhere, Missouri…” which made him hate his father. Nevertheless, he grew there and learned, but he eventually decided to force the school to expel him – which landed him back under his father’s thumb.

He was accepted at college, but he quit that, too. After another battle with his dad, Toussaint stormed out of his parent’s home to stay with a friend until another friend offered him a job at a new company called Flywheel.

Intrigued by the stationary bikes and spinning classes, Toussaint began to dream. He studied the classes and instructors, taught himself things he figured were important, and asked for a job as a spinning class instructor. From there, he was noticed by an up-and-coming business called Peleton

To succeed requires confidence, Toussaint says. It means being “comfortable with… failing.” Success is knowing how “to turn your pain into power.” It’s being grateful for things big and small, seeing yourself as you hope to be, being unabashedly authentic, and knowing how to tame distractions.

“And once we glow internally,” Toussaint says, “we start to shine externally. It is impossible to ignore.”

Sometimes, when everything is in pieces around your feet, you just need to take a deep breath and remember that it’s all about the hustle. “Activate Your Greatness” is a great example.

From mistakes to milestones, Toussaint tells a dual story that readers will find quite interesting. First, he offers his memoir, filled with bootstrap-pulling and determination, but also a nod to the “angels” who gave him boosts along the way.

Surely, this happens all the time, but Toussaint makes it feel fresh, exciting, and unique.

The other, much smaller part of this book is a business memoir. Still a Peleton instructor, Toussaint was there at the launch, and he writes about how he does his job.

This will be of particular interest to anyone fascinated by an unusual workplace.

If you want a different kind of memoir that brings advice along for the ride, this book could be what you’re looking for. Find “Activate Your Greatness” and put the pedal to your mettle.

“Activate Your Greatness” by Alex Toussaint, c.2023, Henry Holt, $27.99, 245 pages.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Activism

Life After Domestic Violence: What My Work With Black Women Survivors Has Taught Me

Survivors sometimes lack awareness about the dynamics of healthy relationships, particularly when one has not been modeled for them at home. Media often minimizes domestic abuse, pushing the imagery of loyalty and love for one’s partner above everything — even harm.

Published

on

Paméla Michelle Tate, Ph.D.
Paméla Michelle Tate, Ph.D.

By Paméla Michelle Tate, Ph.D., California Black Media Partners

It was the Monday morning after her husband had a “situation” involving their child, resulting in food flying in the kitchen and a broken plate.

Before that incident, tensions had been escalating, and after years of unhappiness, she finally garnered enough courage to go to the courthouse to file for a divorce.

She was sent to an on-site workshop, and the process seemed to be going well until the facilitator asked, “Have you experienced domestic abuse?” She quickly replied, “No, my husband has never hit me.”

The facilitator continued the questionnaire and asked, “Has your husband been emotionally abusive, sexually abusive, financially abusive, technologically abusive, or spiritually abusive?”

She thought about how he would thwart her plans to spend time with family and friends, the arguments, and the many years she held her tongue. She reflected on her lack of access to “their money,” him snooping in her purse, checking her social media, computer, and emails, and the angry blowups where physical threats were made against both her and their children.

At that moment, she realized she had been in a long-suffering domestic abuse relationship.

After reading this, you might not consider the relationship described above as abusive — or you might read her account and wonder, “How didn’t she know that she was in an abusive relationship?”

Survivors sometimes lack awareness about the dynamics of healthy relationships, particularly when one has not been modeled for them at home. Media often minimizes domestic abuse, pushing the imagery of loyalty and love for one’s partner above everything — even harm.

After working with survivors at Black Women Revolt Against Domestic Violence in San Francisco, California, I have learned a great deal from a variety of survivors. Here are some insights:

Abuse thrives in isolation.
Societal tolerance of abusive behavior is prevalent in the media, workplaces, and even churches, although there are societal rules about the dos and don’ts in relationships.

Survivors are groomed into isolation.
Survivors are emotionally abused and manipulated almost from the beginning of their relationships through love-bombing. They are encouraged or coerced into their own little “love nest,” isolating them from family and friends.

People who harm can be charismatic and fun.
Those outside the relationship often struggle to believe the abuser would harm their partner until they witness or experience the abusive behavior firsthand.

Survivors fear judgment.
Survivors fear being judged by family, friends, peers, and coworkers and are afraid to speak out.

Survivors often still love their partners.
This is not Stockholm Syndrome; it’s love. Survivors remember the good times and don’t want to see their partner jailed; they simply want the abuse to stop.

The financial toll of abuse is devastating.
According to the Allstate Foundation’s study, 74% of survivors cite lack of money as the main reason for staying in abusive relationships. Financial abuse often prevents survivors from renting a place to stay. Compounding this issue is the lack of availability of domestic abuse shelters.

The main thing I have learned from this work is that survivors are resilient and the true experts of their own stories and their paths to healing. So, when you encounter a survivor, please take a moment to acknowledge their journey to healing and applaud their strength and progress.

About the Author

Paméla Michelle Tate, Ph.D., is executive director of Black Women Revolt Against Domestic Violence in San Francisco.

Continue Reading

Activism

A Student-Run Group Is Providing Critical Support Services to Underserved Residents

During his three years volunteering at the program, Resource Director Zain Shabbir, says he noticed that many of the people who come in do not know how to navigate social services support systems, particularly online. This knowledge deficit, Shabbir says, is due to age or limited exposure to technology.

Published

on

UC Berkeley Law Students help a clinic attendee with legal advice at their Tuesday night services. The Clinic offers a variety of resources, including medical, to those in the community who have little access to these services. Photo by Magaly Muñoz
UC Berkeley Law Students help a clinic attendee with legal advice at their Tuesday night services. The Clinic offers a variety of resources, including medical, to those in the community who have little access to these services. Photo by Magaly Muñoz

Part 2

By Magaly Muñoz

Resource Director Zain Shabbir is a jack-of-all-trades at the Suitcase Clinic, a student-run resource center that provides health and other services to underserved residents of Berkeley and surrounding areas.

Shabbir was once a clinic director. Now, he manages the General Clinic, floating around when case managers need assistance. And he has big plans for a new initiative.

During his three years volunteering at the program, Shabbir says he noticed that many of the people who come in do not know how to navigate social services support systems, particularly online. This knowledge deficit, Shabbir says, is due to age or limited exposure to technology.

So, he teaches clients the basics of using email, writing in word documents, and backing up files to their phones.

Shabbir shared a story about an interaction he had with a woman who came in seeking help to create a template to message property owners and realtors as she was seeking housing. Until that point, the woman was composing separate messages to each listing she was interested in, and that process was taking up too much of her time. With Shabbir’s help, she created a standard template she could modify and use for each housing inquiry or application.

He’s also hoping to use the technology to help people create resumes to find jobs.

“[The intent] is to help people find work in the city or wherever they live — or help them find housing. As most are probably aware, the two really go together because for housing, you need income verification, and for a job you need housing,” Shabbir said.

Having a warm place to go and a hot meal may seem basic buy it is critical for people who are struggling, clinic leaders say.

Mark, a frequent attendee of the Tuesday clinic, told the Oakland Post that he’s been receiving services from the program for nearly 25 years.

Mark said he was able to receive a referral to dental care through the Clinic, which he’s been using for about 20 years now. He also utilized the chiropractor, a service that is no longer offered, for pain and aches he acquired over the years.

Many program participants say they visit the clinic now for services provided by Berkeley medical students, who rely on osteopathic care rather than traditional methods. Osteopathic medicine is a medical philosophy and practice that focuses on the whole person, rather than just symptoms.

Executive director Nilo Golchini said that many clinic patients tend to appreciate and trust this type of medicine over mainstream practices because of sub-standard care they have received in the past because they are homeless or poor.

Acupuncture is also an extremely popular station at the Clinic as well, with participants saying it “soothes and calms” them.

Attendees of the clinic are generally in happy spirits throughout the hours they’re able to interact with fellow residents. Some even participate in arts and crafts, moving from table to show their friends their new creations.

“It’s a program that’s going strong,” said Golchini. “There’s a space for everyone” who wants to volunteer or receive services, and they’ll keep going as long as the community needs it.

The Suitcase General Clinic is open every Tuesday from 6:30 to 9:30pm. Women’s and Youth Clinics are held every Monday from 6 to 9pm.

Continue Reading

Activism

2024 in Review: Seven Questions for Frontline Doulas

California Black Media (CBM) spoke with Frontline Doulas’ co-founder Khefri Riley. She reflected on Frontline’s accomplishments this year and the organization’s goals moving forward. 

Published

on

Khefri Riley, co-founder of Frontline Doulas. Facebook photo.

By Edward Henderson, California Black Media

Frontline Doulas provides African American families non-medical professional perinatal services at no cost.

This includes physical, emotional, informational, psychosocial and advocacy support during the pregnancy, childbirth and postpartum period. Women of all ages — with all forms of insurance — are accepted and encouraged to apply for services.

California Black Media (CBM) spoke with co-founder Khefri Riley. She reflected on Frontline’s accomplishments this year and the organization’s goals moving forward.

Responses have been edited for clarity and length.

Looking back at 2024, what stands out to you as your most important achievement and why? 

In 2024, we are humbled to have been awarded the contract for the Los Angeles County Medical Doula Hub, which means that we are charged with creating a hub of connectivity and support for generating training and helping to create the new doula workforce for the medical doula benefit that went live in California on Jan. 1, 2023.

How did your leadership and investments contribute to improving the lives of Black Californians? 

We believe that the revolution begins in the womb. What we mean by that is we have the potential and the ability to create intentional generational healing from the moment before a child was conceived, when a child was conceived, during this gestational time, and when a child is born.

And there’s a traditional saying in Indigenous communities that what we do now affects future generations going forward. So, the work that we do with birthing families, in particular Black birthing families, is to create powerful and healthy outcomes for the new generation so that we don’t have to replicate pain, fear, discrimination, or racism.

What frustrated you the most over the last year?

Working in reproductive justice often creates a heavy burden on the organization and the caregivers who deliver the services most needed to the communities. So, oftentimes, we’re advocating for those whose voices are silenced and erased, and you really have to be a warrior to stand strong and firm.

What inspired you the most over the last year?

My great-grandmother. My father was his grandmother’s midwife assistant when he was a young boy. I grew up with their medicine stories — the ways that they healed the community and were present to the community, even amidst Jim Crow.

What is one lesson you learned in 2024 that will inform your decision-making next year?

I find that you have to reach for your highest vision, and you have to stand firm in your value. You have to raise your voice, speak up and demand, and know your intrinsic value.

In a word, what is the biggest challenge Black Californians face?

Amplification. We cannot allow our voices to be silent.

What is the goal you want to achieve most in 2025?

I really would like to see a reduction in infant mortality and maternal mortality within our communities and witness this new birth worker force be supported and integrated into systems. So, that way, we fulfill our goal of healthy, unlimited birth in the Black community and indeed in all birthing communities in Los Angeles and California.

Continue Reading

Subscribe to receive news and updates from the Oakland Post

* indicates required

CHECK OUT THE LATEST ISSUE OF THE OAKLAND POST

ADVERTISEMENT

WORK FROM HOME

Home-based business with potential monthly income of $10K+ per month. A proven training system and website provided to maximize business effectiveness. Perfect job to earn side and primary income. Contact Lynne for more details: Lynne4npusa@gmail.com 800-334-0540

Facebook

#NNPA BlackPress3 weeks ago

Target Takes a Hit: $12.4 Billion Wiped Out as Boycotts Grow

U.S. House Minority Leader Hakeem Jeffries (left) and Rep. Lateefah Simon (D-CA-12) (Right).
Activism1 month ago

U.S. House Minority Leader Hakeem Jeffries and Rep. Lateefah Simon to Speak at Elihu Harris Lecture Series

Blair Underwood (left) and Barbara Lee (right). Courtesy photo.
Activism1 month ago

Actor, Philanthropist Blair Underwood Visits Bay Area, Kicks Off Literacy Program in ‘New Oakland’ Initiative

Oakland City Hall. File photo.
Alameda County1 month ago

After Years of Working Remotely, Oakland Requires All City Employees to Return to Office by April 7

iStock.
Activism1 month ago

Lawsuit Accuses UC Schools of Giving Preference to Black and Hispanic Students

Barbara Lee. Courtesy photo.
Alameda County1 month ago

Lee Releases Strong Statement on Integrity and Ethics in Government

Activism1 month ago

Oakland Post: Week of February 5 – 11, 2025

Day laborer zone sites are scattered across several streets in East Oakland, California. The sites allow workers to find temporary jobs in skilled labor such as construction, landscaping, and agriculture. Photo by Magaly Muñoz.
Activism3 weeks ago

Undocumented Workers Are Struggling to Feed Themselves. Slashed Budgets and New Immigration Policies Bring Fresh Challenges

Activism1 month ago

Oakland Post: Week of February 12 – 18, 2025

Rep. Barbara Lee. File photo.
Activism1 month ago

Former U.S. Rep. Barbara Lee Reflects on Her Career as She Bids Farewell to Congress

iStock.
Activism1 month ago

NNPA Launches National Public Education and Selective Buying Campaign

Ricki Stevenson, Blacks in Paris. Courtesy photo.
Activism1 month ago

Retired Bay Area Journalist Finds Success in Paris with Black History Tours

#NNPA BlackPress3 weeks ago

BREAKING Groundbreaking Singer Angie Stone Dies in Car Accident at 63

Paul Robeson. Public domain.
Arts and Culture1 month ago

Paul Robeson: A Voice for the Ages, A Champion for Justice

iStock.
Activism1 month ago

Two New California Bills Are Aiming to Lower Your Prescription Drug Costs

Trending

Copyright ©2021 Post News Group, Inc. All Rights Reserved.