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Books about Black Women’s Body Image by Various Authors

The last two apps you downloaded were for diets. Ugh. Friends say that you’re perfect but you’d like to lose your flabby arms, your thick thighs, and a few inches from your belly. You imagine what you’d be like if you were a size 6. You wonder if you could wear skinny boots again. But before you download another app, read these books about Black women’s health and body image…

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"It's Always Been Ours" by eating disorder specialist Jessica Wilson (Go Hachette, $29.00), looks at the politics of Black women's bodies. Along those lines, author Chrissy King says that body liberation is what Black women should strive for, and in "The Body Liberation Project" (Penguin Random House, $28.00), she offers ways to achieve body freedom.
"It's Always Been Ours" by eating disorder specialist Jessica Wilson (Go Hachette, $29.00), looks at the politics of Black women's bodies. Along those lines, author Chrissy King says that body liberation is what Black women should strive for, and in "The Body Liberation Project" (Penguin Random House, $28.00), she offers ways to achieve body freedom.

c.2023, various publishers, $26.99 – $29.00, various page counts

By Terri Schlichenmeyer

The last two apps you downloaded were for diets. Ugh.

Friends say that you’re perfect but you’d like to lose your flabby arms, your thick thighs, and a few inches from your belly. You imagine what you’d be like if you were a size 6. You wonder if you could wear skinny boots again. But before you download another app, read these books about Black women’s health and body image…

There’s not just one, but at least two books out this spring that ask if it isn’t time for Black women to reclaim positive self-images about their bodies.

“It’s Always Been Ours” by eating disorder specialist Jessica Wilson (Go Hachette, $29.00), looks at the politics of Black women’s bodies. You don’t need to be told that this isn’t a new thing but the true history of Black women and the harm such negativity has done may still surprise you; Wilson also pulls in the works of novelists, friends, influencers, and others to get the best, most interesting look at the subject. If you want a call to action, this is it.

Along those lines, author Chrissy King says that body liberation is what Black women should strive for, and in “The Body Liberation Project” (Penguin Random House, $28.00), she offers ways to achieve body freedom. What sets her book apart from the Wilson book is less history, more personal tales and thought-provoking question-pages to get readers thinking about how they’ve been thinking about their bodies. Again, there could be surprises in what you learn about yourself.

With these books, King and Wilson advocate for the individual as well as for all Black women and if it feels difficult for you to pick between these two books, then don’t. Read them together or concurrently and you’ll be happier.

But okay, you love your body. Your legs, your arms, your shoulders and hair and smile — so how do you keep all that gorgeousness healthy? You can start with “Black Women’s Wellness” by Melody T. McCloud, MD (Sounds True, $26.99) and learn. Indeed, even if you’re feeling well and looking great, this book explains how to keep yourself that way, starting with what healthy looks like for a Black woman. From there, McCloud touches upon things like cancer, HIV, heart disease and diabetes before moving on to reproductive health, sex, relationships and mental health. It’s written in real language and everything is in simple, easy-to-understand, authentic terms created for grown-ups.

Beware that “Black Women’s Wellness” isn’t a replacement for your doctor or clinic, but it’s a nice question-answerer and a good launching point for knowing your body.

If these three books aren’t exactly what you’re looking for, be sure to ask your favorite librarian or bookseller. Admittedly, there aren’t a lot of modern, new books out there about body image for women of color, but a bookish person can help you find what you need. They’ll be able to put the book in your beautiful hands, your soft arms, for your gorgeous eyes.

There’s no app for that.

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Arts and Culture

Book Review: Books on Black History and Black Life for Kids

For the youngest reader, “As You Are: A Hope for Black Sons” by Kimberly A. Gordon Biddle, illustrated by David Wilkerson (Magination Press, $18.99) is a book for young Black boys and for their mothers. It’s a hope inside a prayer that the world treats a child gently, and it could make a great baby shower gift.

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Photo of Black History Month book covers by Terri Schlichenmeyer.
Photo of Black History Month book covers by Terri Schlichenmeyer.

By Terri Schlichenmeyer

Authors: Various, Copyright: c. 2025, 2026, Publishers: Various, SRPs: $17.99-$18.99, Page Counts: Various, 

Everybody in your family has stories to share.

Your parents have told you some, no doubt. Your grandparents have offered a few, too, and aunties and uncles have spun some good tales. But there’s so much more to know, so grab one of these great books and learn about Black History and Black life.

For the youngest reader, “As You Are: A Hope for Black Sons” by Kimberly A. Gordon Biddle, illustrated by David Wilkerson (Magination Press, $18.99) is a book for young Black boys and for their mothers. It’s a hope inside a prayer that the world treats a child gently, and it could make a great baby shower gift.

If someone said you couldn’t do something that you were clearly able to do, would you fight to do it anyhow?  In the new book, “Remember Her Name! Debbie Allen’s Rise to Fame” by Tami Charles, illustrated by Meredith Lucius (Charlesbridge, $17.99), a young girl in the Jim Crow South is told that she can’t dance because of the color of her skin.

She didn’t listen, though, and neither did her mother, who took her daughter to Mexico, where the girl soared! This is an inspiration for any 5-to-7-year-old; be sure to check out the back-of-the-book information, if you’re an adult fan.

Do you often hear your elders say things that sound like lessons?  They might be, so “Where There is Love: A Story of African Proverbs” by Shauntay Grant, illustrated by Leticia Moreno (Penguin Workshop, $18.99) is a book you’ll like. It’s a quick-to-read collection of short proverbs that you can say every day. Kids ages 4-to-6 will easily remember what they find in this book; again, look in the back for more information.

Surely, you love your neighborhood, which is why the tale inside “Main Street: A Community Story about Redlining” by Britt Hawthorne and Tiffany Jewell, illustrated by David Wilkerson (Penguin Kokila, $18.99) is a book for you.

Olivia’s neighborhood is having a block party, but she’s sad when no one shows up. That’s when she learns that “the government” is discriminating against the people and businesses near where she lives. So, what can she and her neighbors do? The answer might inspire 6-to-8-year-old kids to stand up to wrongs they see, and to help make their neighborhoods stronger and safer.

And finally, if a kid wants a book, where can they go to find it? In “I’m So Happy You’re Here: A Celebration of Library Joy” by Mychal Threets, illustrated by Lorraine Nam (Random House, $18.99) is a good introduction to the best of what a library has to offer. The freedom to walk into a library and borrow a book is the theme here, as is the sheer happiness of being welcomed, no matter who you are.  This is an easy book for kids as young as two and as old as five to enjoy.

On that note, if you want more, head to that library, or a nearby bookstore. They’ll be glad to see you. They’ve got stories to share.

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Advice

BOOK REVIEW: Let Me Be Real With You

At first look, this book might seem like just any other self-help offering. It’s inspirational for casual reader and business reader, both, just like most books in this genre. Dig a little deeper, though, and you’ll spot what makes “Let Me Be Real With You” stand out.

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Book cover of Let Me Be Real With You and author Arshay Cooper. Courtesy of HarperOne.
Book cover of Let Me Be Real With You and author Arshay Cooper. Courtesy of HarperOne.

By Terri Schlichenmeyer

 Author: Arshay Cooper, Copyright: c.2025, Publisher: HarperOne, SRP: $26.00, Page Count: 40 Pages

The hole you’re in is a deep one.

You can see the clouds above, and they look like a storm; you sense the wind, and it’s cold. It’s dark down there, and lonesome, too. You feel like you were born there — but how do you get out of the deep hole you’re in? You read the new book “Let Me Be Real With You” by Arshay Cooper. You find a hand-up and bring someone with you.

In the months after his first book was published, Cooper received a lot of requests to speak to youth about his life growing up on the West Side of Chicago, his struggles, and his many accomplishments. He was poor, bullied, and belittled, but he knew that if he could escape those things, he would succeed. He focused on doing what was best, and right. He looked for mentors and strove to understand when opportunities presented themselves.

Still, his early life left him with trauma. Here, he shows how it’s overcome-able.

We must always have hope, Cooper says, but hope is “merely the catalyst for action. The hope we receive must transform into the hope we give.”

Learn to tell your own story, as honestly as you know it. Be open to suggestions, and don’t dismiss them without great thought. Know that masculinity doesn’t equal stoicism; we are hard-wired to need other people, and sharing “pain and relatability can dissipate shame and foster empathy in powerful ways.”

Remember that trauma is intergenerational, and it can be passed down from parent to child. Let your mentors see your potential. Get therapy, if you need it; there’s no shame in it, and it will help, if you learn to trust it. Enjoy the outdoors when you can. Learn self-control. Give back to your community. Respect your financial wellness. Embrace your intelligence. Pick your friends and relationships wisely. “Do it afraid.”

And finally, remember that “You were born to soar to great heights and rule the sky.”

You just needed someone to tell you that.

At first look, this book might seem like just any other self-help offering. It’s inspirational for casual reader and business reader, both, just like most books in this genre. Dig a little deeper, though, and you’ll spot what makes “Let Me Be Real With You” stand out.

With a willingness to discuss the struggles he tackled in the past, Cooper writes with a solidly honest voice that’s exceptionally believable, and not one bit dramatic. You won’t find unnecessarily embellished stories or tall tales here, either; Cooper instead uses his real experiences to help readers understand that there are few things that are truly insurmountable. He then explains how one’s past can shape one’s future, and how today’s actions can change the future of the world.

“Let Me Be Real With You” is full of motivation, and instruction that’s do-able for adults and teens. If you need that, or if you’ve vowed to do better this coming year, it might help make you whole.

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Arts and Culture

Book Review: American Kings – A Biography of the Quarterback

Wickersham calls his book “a biography,” but it’s just as much a history, since he refers often to the earliest days of the game, as well as the etymology of the word “quarterback.”  That helps to lay a solid background, and it adds color to a reader’s knowledge about football itself, while explaining what it takes for men and women to stand out and to achieve gridiron greatness.

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Book Cover of American Kings. Photo courtesy of Hyperion Avenue.
Book Cover of American Kings. Photo courtesy of Hyperion Avenue.

By Terri Schlichenmeyer

Author: Seth Wickersham, Copyright: c.2025, Publisher: Hyperion Avenue, Price: $29.99, Page Count: 407 pages

Snap.

And with that, and a catch that’s picture-perfect, your team is on its way to another win. The guy that threw the football sure knows his stuff. He’s worth every penny he’s paid, and in the new book “American Kings” by Seth Wickersham, you’ll see what it took to get there.

Like so many little boys, Wickersham wanted to play pro football when he was growing up; specifically, he wanted to be a quarterback. Unlike most other boys, though, he took it to an extreme, becoming “obsessed” with throwing a football with the best accuracy, hoping to match the skills of the players he admired.

Alas, despite an entire childhood of near-constant practice and a few wins on the field in high school, he didn’t make varsity and ended up playing as a receiver.

He knows now that to be a quarterback is to be a star, but it’s also “a way of life.”

Here, he writes about Arch Manning, “a legend, a folk hero, a song title… and the beginning of a family franchise…” Wickersham shares the story of Warren Moon, how he stepped up to help his mother when his father died, how domestic violence almost derailed his legacy, and the racism he quarterbacked under for years.

He spent time with Caleb Williams, “the first true professional amateur quarterback” to get money for playing at the college level. He interviewed James Harris, who was prepared to become a teacher “If the league didn’t want a Black quarterback…”  Wickersham “spent much of 2022 with” Andrew Luck, who “learned quickly that greatness requires an… unlimited selfishness.” He writes about how Jack Elway influenced his son’s choice of career, what Hollywood had to do with one pro footballer’s life, and the post-career of the first player “to throw a consistently beautiful spiral.”

Says Wickersham about his subjects, “Anyone could throw a football. Only a quarterback could make people cheer.”

Your favorite chair is oiled for smooth reclining and fast slam-downs. The snacks are laid in for at least a week, and beverages are on ice. You know exactly what you’re wearing for the game this weekend. All you need is “American Kings” and you’re set.

Wickersham calls his book “a biography,” but it’s just as much a history, since he refers often to the earliest days of the game, as well as the etymology of the word “quarterback.”  That helps to lay a solid background, and it adds color to a reader’s knowledge about football itself, while explaining what it takes for men and women to stand out and to achieve gridiron greatness. On that. Wickersham is honest, sometimes calling out his subjects for their attitudes toward teammates and others. Blunt words are used that are unprintable in family newspapers, so beware if you’re sharing.

Is your team’s QB in this book? Maybe. But, more than likely, a past favorite is, So, check out “American Kings” and see what you find. Football fans and pigskin prognosticators both will love this book in a snap.

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