Arts and Culture

Cascada de Flores Performs in Marin City Library

The Cascada de Flores concerts bring nostalgic songs and traditions of Mexico to the audience and allow them to express themselves. The ensemble also offers special programs such as Radio Flor, a creative concert set in an old-time radio format, as well as storytelling with song and dance for children of all ages, according to cascadadeflores.com

Published

2 years ago

October 14, 2023

Oakland Post

Top from left: Saúl Sierra-Alonso, Arwen Lawrence, Jamine Brook try out dancing with Jorge Liceaga. Bottom from left: Library staff members Amana Kondrashova and Jay Avalos dance, at the left side of photo, to the music of Cascada de Flores. Photo by Godfrey Lee.

By Godfrey Lee

The Marin City Library celebrated National Hispanic Heritage Month with the music of the Latin music group “Cascada de Flores,” which in Spanish means ‘cascade of flowers.’ Cascada de Flores performed on Saturday, Oct. 7, at the Marin City Library at 164 Donahue St.

They will perform again on Sunday, Oct. 15, from 2:00 p.m. to 3:00 p.m. at the Corte Madera Library, 707 Meadowsweet Dr. in Corte Madera.

The group members are Saúl Sierra-Alonso on bass, Arwen Lawrence on vocals, guitar, percussion, and dance, and Jorge Liceaga, vocalist and guitarist.

Lawrence toured with the Grammy-winning mariachi group Los Camperos de Nati Cano, which helped her deepen her love for Mexico’s musical language. She recorded and performed with them in venues such as the Teatro Degollado in Guadalajara and the Lincoln Center of New York.

Liceaga grew up in Mexico City and brought his first guitar with the money he’d earned shining shoes. Self-taught, he was later mentored by local legend Leonardo ‘El León’ Salas, who taught Jorge to ‘guasanguearla’ (play with that special Yucatecan swing). Liceaga also founded the Flamencos of Gitanerías (gypsy artists), giving him a raw and complicated education in flamenco, contributing to his special sensitivity as an accompanist.

Lawrence and Liceaga founded Cascada de Flores in San Francisco, CA in 1999. Cascada de Flores has since recorded four albums, collaborated in numerous projects, including theater and cinema, and toured several areas of the United States. In Mexico, they have been delightfully received in Mexico City, La Tasca in Jalapa, and in Oaxaca City. They even traveled to study with the Trovadores of Santiago de Cuba, according to cascadadeflores.com

Saúl Sierra-Alonso, the bass player, was born and raised in Mexico City, where he started playing professionally in 1990. As a San Francisco Bay Area resident since the fall of 1999, Sierra has performed, toured, or recorded with over 50 artists, including Poncho Sanchez and Pete Escovedo.

For the past 20 years, Sierra-Alonso has played with some of the leading bands in the Bay Area, including The John Santos Quintet/Sextet and The Bay Area Afro-Cuban All Stars.

Sierra-Alonso keeps himself busy performing, composing, arranging, and teaching in the San Francisco Bay Area. Two of his newest projects include The Saul Sierra Trio, a contemporary jazz fusion jazz trio, and The Saul Sierra Quintet, a piano-less Latin jazz quintet, according to saulsierra.com.

Sierra-Alonso is also a member of the California State University East Bay music faculty as the Latin Jazz Ensemble director.

Cascada de Flores is now a phenomenon cherished by the Latinos and non-Latino fans. Opening minds and hearts to the real stories of Mexico and Latin America has become this group’s unofficial mission.

Firmly committed to music and cultural education, Cascada de Flores has performed in over 1,000 schools and libraries, reaching over 500,000 children with their educational program.

They present a bilingual music and dance program for children in schools, libraries, and theaters such as Montalvo Arts Center in Saratoga, Herbst Theater in San Francisco, and the Mexican Heritage Plaza in San Jose.

Members of Cascada de Flores also present ongoing bilingual classes and special workshops for children and families focused on traditional Latin American folk songs and Mexican traditional music and dance, according to cascadadeflores.com.

For more information, go to cascadadeflores.com.

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Essay: Intentional Self Care and Community Connections Can Improve Our Wellbeing

At the deepest and also most expansive level of reality, we are all part of the same being, our bodies made from the minerals of the earth, our spirits infused by the spiritual breath that animates the universe. Willingness to move more deeply into fear and pain is the first step toward moving into a larger consciousness. Willingness to move beyond the delusion of our separateness can show us new ways of working and living together.

Published

1 month ago

October 27, 2025

Oakland Post

Lorraine Bonner is a retired physician. She is also a sculptor who works in clay, exploring issues of trust, trustworthiness and exploitation, as well as visions of a better world.

By Dr. Lorraine Bonner, Special to California Black Media Partners

I went to a medical school that was steeped in the principles of classical Western medicine. However, I also learned mindfulness meditation during that time, which opened me to the multifaceted relationship between illnesses and the interconnecting environmental, mental and emotional realities that can impact an individual’s health.

Therefore, when I began to practice medicine, I also pursued training in hypnosis, relaxation techniques, meditation, and guided imagery, to bring a mind-body focus to my work in medical care and prevention.

The people I saw in my practice had a mix of problems, including high blood pressure, diabetes, and a variety of pain issues. I taught almost everyone relaxation breathing and made some general relaxation tapes. To anyone willing, I offered guided imagery.

“My work embraced an approach to wellness I call “Liberatory Health” — one that not only addresses the treatment and management of disease symptoms but also seeks to dismantle the conditions that make people sick in the first place.”

From my perspective, illness is only the outermost manifestation of our efforts to cope, often fueled by addictions such as sugar, tobacco, or alcohol, shackled by an individualistic cult belief that we have only ourselves to blame for our suffering.

To put these ideas into practical form, I would quote the immortal Mr. Rogers: “Find the helpers.” There are already people in every community working for liberation. Some of them are running for office, others are giving food to those who need it. Some are volunteering in schools, libraries or hospitals. Some are studying liberation movements, or are working in urban or community gardens, or learning to practice restorative and transformative justice, or creating liberation art, music, dance, theater or writing. Some are mentoring high schoolers or apprenticing young people in a trade. There are many places where compassionate humans are finding other humans and working together for a better world.

A more compassionate world is possible, one in which we will all enjoy better health. Creating it will make us healthier, too.

In community, we are strong. Recognizing denial and overcoming the fragmenting effects of spiritual disorder offer us a path to liberation and true health.

Good health and well-being are the collective rights of all people!

About the Author

Dr. Lorraine Bonner is a retired physician. She is also a sculptor who works in clay, exploring issues of trust, trustworthiness and exploitation, as well as visions of a better world.

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A Call to Save Liberty Hall: Oakland’s Beacon of Black Heritage Faces an Uncertain Future

For generations, Liberty Hall has been more than bricks and wood — it has been a spiritual and cultural sanctuary for Black Oakland. The building once served as a hub for Marcus Garvey’s Universal Negro Improvement Association (UNIA), where Garvey’s call for economic independence and Pan-African unity resonated through the hearts of a people newly migrating to the West in search of freedom and dignity.

Published

1 month ago

October 27, 2025

Oakland Post

Liberty Hall at 1483-1485 8th St., in Oakland was built in 1877 as a store and residence. Wikimedia photo.

Special to The Post

On a quiet corner near the West Oakland BART Station stands a weathered but proud monument to African American history — the Universal Negro Improvement Association’s Liberty Hall, also known as the Marcus Garvey Building. Built in 1877, this two-story Italianate landmark has witnessed more than a century of struggle, self-determination, and community empowerment. Now, its survival hangs in the balance.

Local 188 of UNIA was the largest chapter in Northern California when the organization bought the building in 1925, but a fire burned the roof in 1931, and the chapter sold the building in 1933. The International Peace Movement, founded by Father Divine, used the building through the 1950s.

Since then, the building has been a meeting ground for civil rights organizers, artists, and educators like Overcomers With Hope who have carried that same flame of liberation through Oakland’s turbulent decades.

Today, local cultural organizer and artist Douglas “Pharoah” Stewart has stepped forward to lead the charge to save Liberty Hall. Stewart is already facing “Cultural Eviction” at the Oakland Cannery, and through his organization, Indigenous House, Stewart has rallied a coalition of artists, educators, historians, and community leaders to preserve and restore the site as a community-owned cooperative center — a place where arts, wellness, and economic empowerment can thrive for future generations.

“Liberty Hall is not just a building — it’s a living ancestor,” Stewart says. “This space gave birth to movements that shaped who we are as a people. If we lose this, we lose a piece of our soul.”

Stewart envisions transforming the historic landmark into a multi-purpose cooperative hub — complete with a cultural museum, community performance space, youth tech labs, and creative studios for local entrepreneurs. His vision echoes Garvey’s own: “A place where we can rise together, economically, spiritually, and culturally.”

But the fight is urgent. The aging building faces structural challenges, and time is running short to secure preservation funding. Stewart and his team are now calling on city officials, foundations, athletes, and celebrities to join forces with the community to raise the necessary capital for acquisition and restoration.

“We’re inviting everyone — from the Oakland A’s to local artists, from Golden State Warriors players to Black-owned businesses — to stand with us,” Stewart urges. “Let’s make Liberty Hall a model for what preservation can look like when the people lead.”

The Liberty Hall Project aligns with Oakland’s growing movement to protect historic Black cultural sites — places like Esther’s Orbit Room, Marcus Bookstore, and the California Hotel. For Stewart, Liberty Hall represents a chance to bridge the city’s past with its future, transforming preservation into a living, breathing act of justice.

“This is not nostalgia,” Stewart says. “This is nation-building. It’s about creating sustainable, community-owned spaces that honor our ancestors and empower our youth.”

As development pressures mount across West Oakland, Liberty Hall stands as a powerful reminder of resilience, resistance, and rebirth. The question now is whether the community — and those with the power to help — will answer the call.

For donations, partnerships, or information about the Liberty Hall Cooperative Development Project, contact Indigenous House at www.indigenoushouse.org Douglas Stewart dstewart.wealth@gmail.com

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MLK Way at 57th Street in Oakland Renamed Bobby Seale Way for Black Panther Co-Founder

In 1962, Bobby Seale and Virtual Murrell cofounded the first known Black student organization called the Soul Students Advisory Council at Oakland City College located at 57th and Grove streets, now MLK. Jr. Way.

Published

1 month ago

October 27, 2025

Oakland Post

Promotional flyer for the renaming event. Courtesy photo.

By Zac Unger

We are so proud to honor the legacy of the great Bobby Seale by commemoratively renaming 57^th Street and Martin Luther King Jr. Way to Bobby Seale Way in North Oakland. Seale, 88, has dedicated his life to advancing social justice, racial equality, and community self-determination. He played an essential part in the history of our country by co-founding the Black Panther Party for Self Defense in Oakland in 1966 with the late Huey Newton.

Our City has a tremendous history of activism, and it is a legacy we are proud of and strive to continue as our community and country face so many incredible challenges right now.

In 1962, Bobby Seale and Virtual Murrell cofounded the first known Black student organization called the Soul Students Advisory Council at Oakland City College, located at 57th and Grove streets, now MLK. Jr. Way.

Later, they cofounded the first Negro history class, which led to the establishment of the first Black Studies program in college curricula in the country. Murrell is scheduled to introduce Seale at the street dedication.

The author of “Seize the Time,” Seale ran for mayor of Oakland in 1973, coming in second in a field of nine. We are proud to memorialize his legacy by renaming this street so that we do not forget the legacy and change he has made.