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Check out these 7 Black woman-owned wellness businesses in Indy

INDIANAPOLIS RECOREDER — As the quest for wellness continues to influence how we conduct decisions surrounding our health, it’s no surprise that Indianapolis’ wellness scene is growing, mostly due to women-owned businesses. According to the Global Wellness Institute, the global health and wellness industry is now worth $4.2 trillion. And it shows no signs of slowing down. The health and wellness industry encompasses all activities which promote physical and mental well-being: from yoga to healthy eating, personal care and beauty, nutrition and weight-loss, meditation, spa retreats, workplace wellness and wellness tourism.

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Aleta Osborn's Pure-trition (Photo provided)

By Victoria Beaty

As the quest for wellness continues to influence how we conduct decisions surrounding our health, it’s no surprise that Indianapolis’ wellness scene is growing, mostly due to women-owned businesses. According to the Global Wellness Institute, the global health and wellness industry is now worth $4.2 trillion. And it shows no signs of slowing down.

The health and wellness industry encompasses all activities which promote physical and mental well-being: from yoga to healthy eating, personal care and beauty, nutrition and weight-loss, meditation, spa retreats, workplace wellness and wellness tourism.

Get to know these local, Black women-owned businesses that are thriving and inspiring us to live our most healthy, vibrant lives.

Just Ride Indy

Just Ride Indy is the only cycle studio located downtown Indianapolis. Shayna Sangster is a full-time marketing executive by day and also the owner and operator of Just Ride Indy, an indoor cycling studio in the heart of downtown Indy. The studio offers themed classes including Hip & Hop, Pop, the 80s and more to get you pumped up and ready to ride. The studio is open Monday through Saturday with classes starting as early as 6 a.m. at $17 a class — very affordable compared to other spin studios in Indianapolis. To learn more or sign up for a ride, visit www.justrideindy.com.

Pure-trition

Pure-trition is a health coaching and juice delivery business owned by certified health coach and culinary nutrition expert Aleta Osborn. Pure-trition offers organic cold-pressed juice cleanses that can be delivered right to your door within the Indianapolis area. The juices are designed to help you detoxify your body, boost energy and to kick-start your healthy eating habits. After Osborn’s struggle with her health, she created Pure-trition with a mission to educate and inspire healthy lifestyle changes within her community. To order a juice cleanse or inquire about health coaching, visit pure-trition.com.

F.I.T.  With Renee

Renee Pillow is one of the most sought-after certified personal trainers in Indianapolis. As the owner of F.I.T. With Renee, she helps women get focused on their fitness goals and become inspired to live a healthier lifestyle while transforming their bodies. She is also a former bodybuilding competitor and the author of “F.I.T. With Renee Fitness and Nutrition Manual.” Pillow offers group classes or one-on-one designed to get you the best results and has helped hundreds of women all over Indianapolis change their bodies and take control of their health. To learn more, visit fitwithrenee.com.

Conscious Food Company

Conscious Food Company is an Indianapolis-based meal prep service. Offering fresh, locally-sourced, sustainable and individually portioned meals to the busy but health-conscious foodie. Kelli Clark, the founder of Conscious Food Company, is a doctor of physical therapy by trade and has always believed in the power of quality food but recognized that it can be a task for a lot of consumers. The menu changes weekly and has plenty of options including salmon salads, wraps, soups and more. A minimum of five meals must be placed by 6 p.m. Monday through Thursday for delivery for the following Monday. To learn more or to order, visit consciousfoodindy.com.

Healthy Food Café

Erica Bryant is a personal trainer and the owner of Healthy Food Café, on Indy’s south side. It’s one of the only Black-owned restaurants of it’s kind in Indianapolis, offering vegetarian and vegan options. Additionally, the Café offers meal prep services and helps create individual diet plans to help customers meet their health goals. The Café menu offers something for everyone including salads, sandwiches, homemade soups, smoothies and vegan desserts. The Healthy Food Café is located at 8028 S. Emerson Ave. (Suite F). To learn more, visit thehealthyfoodcafe.com.

Shea BODYWORKS

Shea BODYWORKS is a personal care company providing body and hair products that are non-toxic, plant-based, and cruelty-free. Founded by Saidah Pearsall in 2014, after struggling to find non-toxic body products for her daughter, she decided to create her own. Shea BODYWORKS is on a mission to create product experiences and not just products. One of the most popular items is Happy Hands and Feet Balm, available at Whole Foods Market in Carmel. To learn more or to shop, visit www.sheabodyworks.com.

Mrs. Murry’s Naturals

Since 2012, Mrs. Murry’s Naturals has been delivering fresh, ready-to-eat, plant-based, and vegan meal options. Co-founded by local vegan, Iesha Murry and her husband with a mission to make comfort food healthier by using local ingredients free of animal products. Some of the fan favorites include the vegan chocolate cookies, vegan pot pie and vegan chocolate cake. You can find Mrs. Murry’s Naturals at your local farmer markets, coffee shops and more. To find where you can buy some of Mrs.Murry Naturals, visit mrsmurrysnaturals.com.

Victoria Beaty is the co-founder of Be Well Indy a hyperlocal and digital destination devoted to covering the Health and Wellness scene in Indianapolis through a mix of original and user-generated content. Stay connected at Bewellindy.co and on InstagramThis article was originally posted on Be Well Indy.

This article originally appeared in The Indianapolis Recorder.

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Recently Approved Budget Plan Favors Wealthy, Slashes Aid to Low-Income Americans

BLACKPRESSUSA NEWSWIRE — The most significant benefits would flow to the highest earners while millions of low-income families face cuts

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By Stacy M. Brown

BlackPressUSA.com Senior National Correspondent

The new budget framework approved by Congress may result in sweeping changes to the federal safety net and tax code. The most significant benefits would flow to the highest earners while millions of low-income families face cuts. A new analysis from Yale University’s Budget Lab shows the proposals in the House’s Fiscal Year 2025 Budget Resolution would lead to a drop in after-tax-and-transfer income for the poorest households while significantly boosting revenue for the wealthiest Americans. Last month, Congress passed its Concurrent Budget Resolution for Fiscal Year 2025 (H. Con. Res. 14), setting revenue and spending targets for the next decade. The resolution outlines $1.5 trillion in gross spending cuts and $4.5 trillion in tax reductions between FY2025 and FY2034, along with $500 billion in unspecified deficit reduction.

Congressional Committees have now been instructed to identify policy changes that align with these goals. Three of the most impactful committees—Agriculture, Energy and Commerce, and Ways and Means—have been tasked with proposing major changes. The Agriculture Committee is charged with finding $230 billion in savings, likely through changes to the Supplemental Nutrition Assistance Program (SNAP), also known as food stamps. Energy and Commerce must deliver $880 billion in savings, likely through Medicaid reductions. Meanwhile, the Ways and Means Committee must craft tax changes totaling no more than $4.5 trillion in new deficits, most likely through extending provisions of the 2017 Tax Cuts and Jobs Act. Although the resolution does not specify precise changes, reports suggest lawmakers are eyeing steep cuts to SNAP and Medicaid benefits while seeking to make permanent tax provisions that primarily benefit high-income individuals and corporations.

To examine the potential real-world impact, Yale’s Budget Lab modeled four policy changes that align with the resolution’s goals:

  1. A 30 percent across-the-board cut in SNAP funding.
  2. A 15 percent cut in Medicaid funding.
  3. Permanent extension of the individual and estate tax cuts from the 2017 Tax Cuts and Jobs Act.
  4. Permanent extension of business tax provisions including 100% bonus depreciation, expense of R&D, and relaxed limits on interest deductions.

Yale researchers determined that the combined effect of these policies would reduce the after-tax-and-transfer income of the bottom 20 percent of earners by 5 percent in the calendar year 2026. Households in the middle would see a modest 0.6 percent gain. However, the top five percent of earners would experience a 3 percent increase in their after-tax-and-transfer income.

Moreover, the analysis concluded that more than 100 percent of the net fiscal benefit from these changes would go to households in the top 20 percent of the income distribution. This happens because lower-income groups would lose more in government benefits than they would gain from any tax cuts. At the same time, high-income households would enjoy significant tax reductions with little or no loss in benefits.

“These results indicate a shift in resources away from low-income tax units toward those with higher incomes,” the Budget Lab report states. “In particular, making the TCJA provisions permanent for high earners while reducing spending on SNAP and Medicaid leads to a regressive overall effect.” The report notes that policymakers have floated a range of options to reduce SNAP and Medicaid outlays, such as lowering per-beneficiary benefits or tightening eligibility rules. While the Budget Lab did not assess each proposal individually, the modeling assumes legislation consistent with the resolution’s instructions. “The burden of deficit reduction would fall largely on those least able to bear it,” the report concluded.

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A Threat to Pre-emptive Pardons

BLACKPRESSUSA NEWSWIRE — it was a possibility that the preemptive pardons would not happen because of the complicated nature of that never-before-enacted process.

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By April Ryan

President Trump is working to undo the traditional presidential pardon powers by questioning the Biden administration’s pre-emptive pardons issued just days before January 20, 2025. President Trump is seeking retribution against the January 6th House Select Committee. The Trump Justice Department has been tasked to find loopholes to overturn the pardons that could lead to legal battles for the Republican and Democratic nine-member committee. Legal scholars and those closely familiar with the pardon process worked with the Biden administration to ensure the preemptive pardons would stand against any retaliatory knocks from the incoming Trump administration. A source close to the Biden administration’s pardons said, in January 2025, “I think pardons are all valid.  The power is unreviewable by the courts.”

However, today that same source had a different statement on the nuances of the new Trump pardon attack. That attack places questions about Biden’s use of an autopen for the pardons. The Trump argument is that Biden did not know who was pardoned as he did not sign the documents. Instead, the pardons were allegedly signed by an autopen.  The same source close to the pardon issue said this week, “unless he [Trump] can prove Biden didn’t know what was being done in his name. All of this is in uncharted territory. “ Meanwhile, an autopen is used to make automatic or remote signatures. It has been used for decades by public figures and celebrities.

Months before the Biden pardon announcement, those in the Biden White House Counsel’s Office, staff, and the Justice Department were conferring tirelessly around the clock on who to pardon and how. The concern for the preemptive pardons was how to make them irrevocable in an unprecedented process. At one point in the lead-up to the preemptive pardon releases, it was a possibility that the preemptive pardons would not happen because of the complicated nature of that never-before-enacted process. President Trump began the threat of an investigation for the January 6th Select  Committee during the Hill proceedings. Trump has threatened members with investigation or jail.

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Reaction to The Education EO

BLACKPRESSUSA NEWSWIRE — Meanwhile, the new Education EO jeopardizes funding for students seeking a higher education. Duncan states, PellGrants are in jeopardy after servicing “6.5 million people” giving them a chance to go to college.

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By April Ryan

There are plenty of negative reactions to President Donald Trump’s latest Executive Order abolishing the Department of Education. As Democrats call yesterday’s action performative, it would take an act of Congress for the Education Department to close permanently. “This blatantly unconstitutional executive order is just another piece of evidence that Trump has absolutely no respect for the Constitution,” said Rep. Maxine Waters (D-CA) who is the ranking member on the House Financial Services Committee. “By dismantling ED, President Trump is implementing his own philosophy on education, which can be summed up in his own words, ‘I love the poorly educated.’ I am adamantly opposed to this reckless action, said Rep. Bobby Scott who is the most senior Democrat on the House Education and Workforce Committee.

Morgan State University President Dr. David Wilson chimed in saying “I’m deeply concerned about efforts to shift federal oversight in education back to the states, particularly regarding equity, justice, and fairness. History has shown us what happens when states are left unchecked—Black and poor children are too often denied access to the high-quality education they deserve. In 1979 then President Jimmy Carter signed a law creating the Department of Education. Arne Duncan, former Obama Education Secretary, reminds us that both Democratic and Republican presidents have kept education a non-political issue until now. However, Duncan stressed Republican presidents have contributed greatly to moving education forward in this country.

During a CNN interview this week Duncan said during the Civil War President Abraham “Lincoln created the land grant system” for colleges like Tennessee State University. “President Ford brought in IDEA.” And “Nixon signed Pell Grants into law.” In 2001, the No Child Left Behind Act was signed into law by President George W. Bush which increased federal oversight of schools through standardized testing. Meanwhile, the new Education EO jeopardizes funding for students seeking higher education. Duncan states, PellGrants are in jeopardy after servicing “6.5 million people” giving them a chance to go to college. Wilson details, “that 40 percent of all college students rely on Pell Grants and student loans.”

Rep. Alma Adams (D-NC) says this Trump action “impacts students pursuing higher education and threatens 26 million students across the country, taking billions away from their educational futures. Meanwhile, During the president’s speech in the East Room of the White House Thursday, Trump criticized Baltimore City, and its math test scores with critical words. Governor West Moore, who is opposed to the EO action, said about dismantling the Department of Education, “Leadership means lifting people up, not punching them down.”

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