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COMMENTARY: Let’s Go to The Doctor. Obesity and Weight Management for Men
Obesity is a chronic disease. According to the Centers for Disease Control and Prevention (CDC), obesity affects 42.8% of middle-aged adults. It is closely related to several other chronic diseases, including heart disease, hypertension, type 2 diabetes, sleep apnea, and certain cancers and joint diseases.

By Clifford L. Williams
Black males, and men in general, it’s time to take our weight seriously. There’s a need to take a hard look at being overweight and address the issue of obesity.
Obesity is a chronic disease. According to the Centers for Disease Control and Prevention (CDC), obesity affects 42.8% of middle-aged adults. It is closely related to several other chronic diseases, including heart disease, hypertension, type 2 diabetes, sleep apnea, and certain cancers and joint diseases.
Being overweight is defined as having a body mass index (BMI) between 25.0 and 29.9; a BMI of 30 or higher is considered obese. Although the disease is chronic, it is treatable. For people living with obesity, weight management is more than just tracking the pounds.
Obesity can negatively impact your health, but the good news is that weight loss may improve some weight-related conditions. Knowing your BMI is a great first step when starting the conversation about weight management with a healthcare provider.
The Harvard T.H. Chan School of Public Health notes obesity is generally caused by overeating and moving too little. Suppose you consume high amounts of energy, particularly fat and sugars, but don’t burn off the energy through exercise and physical activity. In that case, much of the surplus energy will be stored by the body as fat.
Black men have seen the red flags and have chosen to act. You may cut off sugar and drinks, but exercise is what really matters. Long walks are a great place to start, and they may lead to other forms of exercise.
Getting more exercise and moving around may do wonders for your weight. Make a few adjustments occasionally; they might add up over time. Also, watch what you consume. No foods need to be eliminated from your diet, but portions should be reduced and healthy calorie intake increased.
Steps That Help Lead to a Healthier Lifestyle:
Consult Your Healthcare Provider About the Risks. You should talk to your doctor and ask them about creating a personalized strategy for you. Some Black men said they didn’t realize the dangers of being overweight until they were sick with diabetes or heart disease and their doctor brought up the link to their weight, according to research published in the Journal of General Internal Medicine.
Work with a Personal Trainer – Losing weight is a team effort that requires both a nutritious diet and regular physical activity. Like diets, there is no “right” way to exercise. You may get individualized advice on what to eat based on your body type and the recommendations of your nutritionist, in addition to a tailored exercise program to help you attain your objectives.
Set Realistic Goals—Just as you shouldn’t anticipate losing weight overnight, you shouldn’t acquire it overnight either. No weight reduction program that uses microwaves exists, and even if it did, it probably wouldn’t last. If your objectives are too ambitious, you run the danger of being disheartened when you fail to achieve them.
To Our Readers:
For information on other health-related issues regarding men’s health, please share your thoughts and/or concerns with the Post Newspaper Group editorial staff.
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Oakland Post: Week of May 28 – June 30, 2025
The printed Weekly Edition of the Oakland Post: Week of May 28 – June 3, 2025

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Oakland Post: Week of May 21 – 27, 2025
The printed Weekly Edition of the Oakland Post: Week of May 21 – 27, 2025

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OPINION: Your Voice and Vote Impact the Quality of Your Health Care
One of the most dangerous developments we’re seeing now? Deep federal cuts are being proposed to Medicaid, the life-saving health insurance program that covers nearly 80 million lower-income individuals nationwide. That is approximately 15 million Californians and about 1 million of the state’s nearly 3 million Black Californians who are at risk of losing their healthcare.

By Rhonda M. Smith, Special to California Black Media Partners
Shortly after last year’s election, I hopped into a Lyft and struck up a conversation with the driver. As we talked, the topic inevitably turned to politics. He confidently told me that he didn’t vote — not because he supported Donald Trump, but because he didn’t like Kamala Harris’ résumé. When I asked what exactly he didn’t like, he couldn’t specifically articulate his dislike or point to anything specific. In his words, he “just didn’t like her résumé.”
That moment really hit hard for me. As a Black woman, I’ve lived through enough election cycles to recognize how often uncertainty, misinformation, or political apathy keep people from voting, especially Black voters whose voices are historically left out of the conversation and whose health, economic security, and opportunities are directly impacted by the individual elected to office, and the legislative branches and political parties that push forth their agenda.
That conversation with the Lyft driver reflects a troubling surge in fear-driven politics across our country. We’ve seen White House executive orders gut federal programs meant to help our most vulnerable populations and policies that systematically exclude or harm Black and underserved communities.
One of the most dangerous developments we’re seeing now? Deep federal cuts are being proposed to Medicaid, the life-saving health insurance program that covers nearly 80 million lower-income individuals nationwide. That is approximately 15 million Californians and about 1 million of the state’s nearly 3 million Black Californians who are at risk of losing their healthcare.
Medicaid, called Medi-Cal in California, doesn’t just cover care. It protects individuals and families from medical debt, keeps rural hospitals open, creates jobs, and helps our communities thrive. Simply put; Medicaid is a lifeline for 1 in 5 Black Americans. For many, it’s the only thing standing between them and a medical emergency they can’t afford, especially with the skyrocketing costs of health care. The proposed cuts mean up to 7.2 million Black Americans could lose their healthcare coverage, making it harder for them to receive timely, life-saving care. Cuts to Medicaid would also result in fewer prenatal visits, delayed cancer screenings, unfilled prescriptions, and closures of community clinics. When healthcare is inaccessible or unaffordable, it doesn’t just harm individuals, it weakens entire communities and widens inequities.
The reality is Black Americans already face disproportionately higher rates of poorer health outcomes. Our life expectancy is nearly five years shorter in comparison to White Americans. Black pregnant people are 3.6 times more likely to die during pregnancy or postpartum than their white counterparts.
These policies don’t happen in a vacuum. They are determined by who holds power and who shows up to vote. Showing up amplifies our voices. Taking action and exercising our right to vote is how we express our power.
I urge you to start today. Call your representatives, on both sides of the aisle, and demand they protect Medicaid (Medi-Cal), the Affordable Care Act (Covered CA), and access to food assistance programs, maternal health resources, mental health services, and protect our basic freedoms and human rights. Stay informed, talk to your neighbors and register to vote.
About the Author
Rhonda M. Smith is the Executive Director of the California Black Health Network, a statewide nonprofit dedicated to advancing health equity for all Black Californians.
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