California Black Media
Drop, Cover & Hold On: Get 7 Tips to Prepare You and Your Family for an Earthquake
This year’s International ShakeOut Day was Oct. 17. Millions of people worldwide participated in earthquake drills at work, school, or home. October also marks the 35th anniversary of the 1989 Loma Prieta earthquake, which devastated the Bay Area. That 6.9 magnitude shock was responsible for 63 deaths and nearly 4,000 injuries. Recently, Listos California, the state’s disaster preparedness program, partnered with Ethnic Media Services and California Black Media to provide vital information to help Californians be prepared in the event of an earthquake.
By Edward Henderson, California Black Media
This year’s International ShakeOut Day was Oct. 17. Millions of people worldwide participated in earthquake drills at work, school, or home. October also marks the 35th anniversary of the 1989 Loma Prieta earthquake, which devastated the Bay Area. That 6.9 magnitude shock was responsible for 63 deaths and nearly 4,000 injuries.
Recently, Listos California, the state’s disaster preparedness program, partnered with Ethnic Media Services and California Black Media to provide vital information to help Californians be prepared in the event of an earthquake.
“Preparing can be about securing your space, having an emergency plan, minimizing your hardship after the fact by having important documents organized and in place,” said Amy Palmer, Deputy Director of Crisis Communications and Public Affairs at the California Governor’s Office of Emergency Services (Cal OES).
The experts say there are seven key safety steps to take to make sure you and your family are prepared for an earthquake:
- Secure your space by identifying hazards and securing movable items.
- Plan to be safe by creating an emergency plan.
- Organize emergency supplies in convenient locations.
- Minimize financial hardship by considering insurance and organizing important documents.
- Drop, Cover and Hold On when shaking begins.
- Improve Safety after earthquakes by evacuating if necessary or helping others.
- Reconnect and restore daily life by rebuilding community, and reconnecting with others.
“We’ve had a number of quakes this year where our system of statewide sensors is giving people a significant number of seconds before the shaking starts,” said Palmer. “The key for everyone in California is to make sure that you know the phrase: ‘drop, cover, and hold on’ so that you can take action when you get an alert on your phone, or you feel the very first indications of shaking.”
To further prepare Californians for earthquakes, Cal OES hosted a tour focused on providing life-saving tips, including a simulator that can demonstrate the power of up to a 7.0 magnitude quake.
“You need to take action upon feeling shaking or receiving an earthquake early warning alert and that means truly drop, cover, hold on,” said Jose Lara, Chief of the Seismic Hazards Branch at Cal OES. “We really encourage you to practice that on your own with your all types of settings. Because without this muscle memory when shaking arrives at your location, you may not take that protective action that you need to stay safe.”
There are also several ‘myths’ about earthquake survival the campaign aims to dismiss. One is that standing in a doorway is a safe measure during an earthquake. This is NOT a safe measure due to modern building codes that have strengthened other areas in homes and commercial buildings. Another myth is that running outside is safer during an earthquake. Due to the danger of falling objects that could strike you on the way out, running outside is not encouraged.
If you’re driving during an earthquake, the best practice is to pull over if you can and wait out the shaking inside of your vehicle while looking out for debris falling onto roadways in mountainous areas.
Another critical tool, the MyShake App, connects users with the Earthquake Early Warning System designed to give residents warnings seconds before shaking starts.
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Oakland Post: Week of November 5 – 11, 2025
The printed Weekly Edition of the Oakland Post: Week of November 5 – 11, 2025
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Oakland Post: Week of October 29 – November 4, 2025
The printed Weekly Edition of the Oakland Post: Week of October 29 – November 4, 2025
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Essay: Intentional Self Care and Community Connections Can Improve Our Wellbeing
At the deepest and also most expansive level of reality, we are all part of the same being, our bodies made from the minerals of the earth, our spirits infused by the spiritual breath that animates the universe. Willingness to move more deeply into fear and pain is the first step toward moving into a larger consciousness. Willingness to move beyond the delusion of our separateness can show us new ways of working and living together.
By Dr. Lorraine Bonner, Special to California Black Media Partners
I went to a medical school that was steeped in the principles of classical Western medicine. However, I also learned mindfulness meditation during that time, which opened me to the multifaceted relationship between illnesses and the interconnecting environmental, mental and emotional realities that can impact an individual’s health.
Therefore, when I began to practice medicine, I also pursued training in hypnosis, relaxation techniques, meditation, and guided imagery, to bring a mind-body focus to my work in medical care and prevention.
The people I saw in my practice had a mix of problems, including high blood pressure, diabetes, and a variety of pain issues. I taught almost everyone relaxation breathing and made some general relaxation tapes. To anyone willing, I offered guided imagery.
“My work embraced an approach to wellness I call “Liberatory Health” — one that not only addresses the treatment and management of disease symptoms but also seeks to dismantle the conditions that make people sick in the first place.”
From my perspective, illness is only the outermost manifestation of our efforts to cope, often fueled by addictions such as sugar, tobacco, or alcohol, shackled by an individualistic cult belief that we have only ourselves to blame for our suffering.
At the deepest and also most expansive level of reality, we are all part of the same being, our bodies made from the minerals of the earth, our spirits infused by the spiritual breath that animates the universe. Willingness to move more deeply into fear and pain is the first step toward moving into a larger consciousness. Willingness to move beyond the delusion of our separateness can show us new ways of working and living together.
To put these ideas into practical form, I would quote the immortal Mr. Rogers: “Find the helpers.” There are already people in every community working for liberation. Some of them are running for office, others are giving food to those who need it. Some are volunteering in schools, libraries or hospitals. Some are studying liberation movements, or are working in urban or community gardens, or learning to practice restorative and transformative justice, or creating liberation art, music, dance, theater or writing. Some are mentoring high schoolers or apprenticing young people in a trade. There are many places where compassionate humans are finding other humans and working together for a better world.
A more compassionate world is possible, one in which we will all enjoy better health. Creating it will make us healthier, too.
In community, we are strong. Recognizing denial and overcoming the fragmenting effects of spiritual disorder offer us a path to liberation and true health.
Good health and well-being are the collective rights of all people!
About the Author
Dr. Lorraine Bonner is a retired physician. She is also a sculptor who works in clay, exploring issues of trust, trustworthiness and exploitation, as well as visions of a better world.
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