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Mindfulyou.life App Designed to Support Holistic Wellbeing for Black People

This is not just another meditation app.  Nope, not this one.  This one is for us.  Mindfulness is different for Black folks and so we built this one differently.

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Centuries of systemic oppression have had a considerable impact on the physical, emotional and spiritual well-being of African Americans specifically and people of African descent globally.  Despite these challenges, we survive, we flourish and we thrive, yet it is often at the expense of our own mental and physical self-care and results in high amounts of stress-related illness.

Mindfulness, in various forms, has proven results in reducing stress, easing anger and anxiety, and providing the mental, emotional, spiritual and physical fortitude required to stay grounded and present in challenging and even life-threatening situations.

Stress is real, but so is inner peace.

Being Black is stressful. Mindfulness techniques have been proven to boost health and wellbeing and reduce stress.  Our app, Mindfulyou.life, has your back.

We believe that identifying or establishing and maintaining consistent mindfulness practices can heal our minds, bodies and souls and has been proven to result in significant stress reduction.

This is not just another meditation app.  Nope, not this one.  This one is for us.  Mindfulness is different for Black folks and so we built this one differently.

Our approach is holistic– not focused just on the illness, but considering the physical, emotional, social and spiritual wellbeing.

Our Mission is to:

  • Educate underserved communities on the benefits of a consistent mindfulness practice.
  • Establish and maintain consistent mindfulness practices for newcomers.
  • Create opportunities for those with regular mindfulness practices to expand and elevate their current practice.
  • Educate people on what “mindfulness is and can be.”

We intend to do this by:

  • Making mindfulness widely accessible using technology that is intuitive, easy to use, fun, and culturally relevant for African Americans.
  • Curating various mindfulness practices that are culturally relevant to African Americans, giving them the opportunity to recognize existing practices and explore new ones.
  • Being a conduit of healing through mindfulness practices and community connection by having 1,000,000 users by 2020.
  • Cultivating relationships with urban-centered community gardens to support the perpetuation of mindful food justice.

Whether you need prayer, music or physical activity, our app content spans wide to ensure your needs are addressed.

Do your own internal gardening.  As you progress through various programs, you will start to see your tree grow and blossom.

With journaling, goal setting and achievement badges, you can build consistent habits to help you become more mindful.

Not all Black people are the same.  We know that.  Mindfulness for one person is different for another.  Our app embraces your uniqueness yet ties everyone together through a sense of history, pride, and Black love.

Ready to get ya mind right?  Go to Mindfulyou.life to request an invite.

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Oakland Post: Week of May 21 – 27, 2025

The printed Weekly Edition of the Oakland Post: Week of May 21 – 27, 2025

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#NNPA BlackPress

Remembering George Floyd

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#NNPA BlackPress

OP-ED: Oregon Bill Threatens the Future of Black Owned Newspapers and Community Journalism

BLACKPRESSUSA NEWSWIRE — Nearly half of Oregon’s media outlets are now owned by national conglomerates with no lasting investment in local communities. According to an OPB analysis, Oregon has lost more than 90 news jobs (and counting) in the past five years. These were reporters, editors and photographers covering school boards, investigating corruption and telling community stories, until their jobs were cut by out-of-state corporations.

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By Dr. Benjamin F. Chavis, Jr.
President and CEO, National Newspaper Publishers Association

For decades, The Skanner newspaper in Portland, the Portland Observer, and the Portland Medium have served Portland, Oregon’s Black community and others with a vital purpose: to inform, uplift and empower. But legislation now moving through the Oregon Legislature threatens these community news institutions—and others like them.

As President and CEO of the National Newspaper Publishers Association (NNPA), which represents more than 255 Black-owned media outlets across the United States—including historic publications like The Skanner, Portland Observer, and the Portland Medium—l believe that some Oregon lawmakers would do more harm than good for local journalism and community-owned publications they are hoping to protect.

Oregon Senate Bill 686 would require large digital platforms such as Google and Meta to pay for linking to news content. The goal is to bring desperately needed support to local newsrooms. However, the approach, while well-intentioned, puts smaller, community-based publications at a future severe financial risk.

We need to ask – will these payments paid by tech companies benefit the journalists and outlets that need them most? Nearly half of Oregon’s media outlets are now owned by national conglomerates with no lasting investment in local communities. According to an OPB analysis, Oregon has lost more than 90 news jobs (and counting) in the past five years. These were reporters, editors, and photographers covering school boards, investigating corruption, and telling community stories, until their jobs were cut by out-of-state corporations.

Legislation that sends money to these national conglomerate owners—without the right safeguards to protect independent and community-based outlets—rewards the forces that caused this inequitable crisis in the first place. A just and inclusive policy must guarantee that support flows to the front lines of local journalism and not to the boardrooms of large national media corporations.

The Black Press exists to fill in the gaps left by larger newsrooms. Our reporters are trusted messengers. Our outlets serve as forums for civic engagement, accountability and cultural pride. We also increasingly rely on our digital platforms to reach our audiences, especially younger generations—where they are.

We are fervently asking Oregon lawmakers to take a step back and engage in meaningful dialogue with those most affected: community publishers, small and independent outlets and the readers we serve. The Skanner, The Portland Observer, and The Portland Medium do not have national corporate parents or large investors. And they, like many smaller, community-trusted outlets, rely on traffic from search engines and social media to boost advertising revenue, drive subscriptions, and raise awareness.

Let’s work together to build a better future for Black-owned newspapers and community journalism that is fair, local,l and representative of all Oregonians.

Dr. Benjamin F. Chavis Jr., President & CEO, National Newspaper Publishers Association

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