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New to working from home? Here are some tips

NNPA NEWSWIRE — I grew up in a family business and was accustomed to working for long hours at my desk. I had an innate discipline that helped me stay glued to my seat and maybe a little too much. But as times changed and opportunities arose for me to work from home, I realized that I had to implement some different habits at home than that of my former office space. For those of you that are new to “working from home,” here are a few tips I’ll share with you to help you in your transition.

Published

5 years ago

April 7, 2020

Oakland Post

Working from home can be one of the biggest distractions there is. From the television to the kitchen to the laundry and even YOUR BED! These are all things that will beg for your attention during the times you should be working. (Photo: iStockphoto / NNPA)

By Chida Rebecca, Editor-in-Chief, Black & Magazine

The idea of working from home has always been a glamorized one. Rolling out of bed whenever you’d like, sitting poolside with your favorite drink at noon. Man! That sounds like a day anyone would enjoy. Especially if you find yourself working for a company that you may not particularly like physically going to. In the last few weeks, we’ve seen corporations big and small come to a major halt due to COVID-19. Businesses have essentially locked their doors and are requiring employees to work from home. While some may have been excited, others are realizing that working from home is not for everyone.

I grew up in a family business and was accustomed to working for long hours at my desk. I had an innate discipline that helped me stay glued to my seat and maybe a little too much. But as times changed and opportunities arose for me to work from home, I realized that I had to implement some different habits at home than that of my former office space. For those of you that are new to “working from home,” here are a few tips I’ll share with you to help you in your transition.

Pick a Designated Work Area

When I started working from home, I thought I could sit on my bed, spread out documents and my laptop and have at it. Well, I soon found that I would start off sitting up, legs crossed and attentive, then progressively move into a slouched position, followed by a full-on fetal position with complete attention on the television while my computer and papers were strewn off to the edge of the bed. Talk about a reality check. After being in denial about the obvious distractions, I opted to get an actual desk with a chair and sit there. I went from papers all over the house to everything being in one central location. The desk and chair in a designated part of the house started me off with the structure I need to work efficiently.

Structure Your Time

This is a must. Try to keep the same hours you had when you were physically going to work. Working from home can be one of the biggest distractions there is. From the television to the kitchen to the laundry and even YOUR BED! These are all things that will beg for your attention during the times you should be working. When I first started working from home, my house seemed magical. It just had a different feeling on Wednesday at 11 am than a Saturday or Sunday at 11 am did. If you don’t structure your time you won’t get anything done. The great thing about going to work is that your office was, for the most part, a space designated purely for work. It pretty much shaped how you worked and to what degree. Your home is usually considered a place for rest and relaxation – a place you escape to. So, understand your brain is going to need some slight rewiring and some patience.

Take Your Breaks

‘In the workforce, breaks are mandated. According to Psychology Today, “A ‘break’ is a brief cessation of work, physical exertion, or activity. You decide to give it a rest with the intention of getting back to your task within a reasonable amount of time.” Did you know that sitting for long periods of time is said to put you at a higher risk of heart disease, diabetes, depression, and obesity? Simply stepping away from your desk and taking a walk, stretching or some form of activity can reduce the negative effects of too much sitting. If you have other individuals in the house, taking breaks affords you the opportunity to connect with them and shift your mind from any stressful thinking you may be engaged in.

Create an End Time

Knowing when to start working is just as important as knowing when to stop. When I initially started working from home, I found that when I got into a good flow, it was hard to stop. So, I wouldn’t. I would sit from 7 am until 11 pm at times with minimal breaks. I was determined to ride out the wave of productivity, sometimes working beyond midnight. My dad would always encourage me not to work past the midnight hour because I was cheating myself out of the next day. He was right. Pushing yourself beyond an established cut off point can lead to burnout quickly. Ultimately, it’s about setting boundaries with yourself. Give it your all within the time allotted and then stop. Put all your focus and energy into the hours you set, the same way you did when you physically clocked in at work. When you’re done – then you’re done. Save work for the next day. There will ALWAYS be something to do. Time is the one thing we cannot replace. Remember to unplug and regroup.

Chida Rebecca is the Editor-in-Chief is San Diego’s only digital Black lifestyle magazine called “Black & Magazine”. www.blackandmagazine.com

Oakland Post

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Black Feminist Movement Mobilizes in Response to National Threats

BLACKPRESSUSA NEWSWIRE — More than 500 Black feminists will convene in New Orleans from June 5 through 7 for what organizers are calling the largest Black feminist gathering in the United States.

Published

1 week ago

May 30, 2025

Stacy M. Brown

By Stacy M. Brown
Black Press USA Senior National Correspondent

More than 500 Black feminists will convene in New Orleans from June 5 through 7 for what organizers are calling the largest Black feminist gathering in the United States. The event, led by the organization Black Feminist Future, is headlined by activist and scholar Angela Y. Davis. Paris Hatcher, executive director of Black Feminist Future, joined Black Press USA’s Let It Be Known to outline the mission and urgency behind the gathering, titled “Get Free.” “This is not just a conference to dress up and have a good time,” Hatcher said. “We’re building power to address the conditions that are putting our lives at risk—whether that’s policing, reproductive injustice, or economic inequality.” Hatcher pointed to issues such as rising evictions among Black families, the rollback of bodily autonomy laws, and the high cost of living as key drivers of the event’s agenda. “Our communities are facing premature death,” she said.

Workshops and plenaries will focus on direct action, policy advocacy, and practical organizing skills. Attendees will participate in training sessions that include how to resist evictions, organize around immigration enforcement, and disrupt systemic policies contributing to poverty and incarceration. “This is about fighting back,” Hatcher said. “We’re not conceding anything.” Hatcher addressed the persistent misconceptions about Black feminism, including the idea that it is a movement against men or families. “Black feminism is not a rejection of men,” she said. “It’s a rejection of patriarchy. Black men must be part of this struggle because patriarchy harms them too.” She also responded to claims that organizing around Black women’s issues weakens broader coalitions. “We don’t live single-issue lives,” Hatcher said. “Our blueprint is one that lifts all Black people.”

The conference will not be streamed virtually, but recaps and updates will be posted daily on Black Feminist Future’s YouTube channel and Instagram account. The event includes performances by Tank and the Bangas and honors longtime activists including Billy Avery, Erica Huggins, and Alexis Pauline Gumbs. When asked how Black feminism helps families, Hatcher said the real threat to family stability is systemic oppression. “If we want to talk about strong Black families, we have to talk about mass incarceration, the income gap, and the systems that tear our families apart,” Hatcher said. “Black feminism gives us the tools to build and sustain healthy families—not just survive but thrive.”

Stacy M. Brown

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Hoover’s Commutation Divides Chicago as State Sentence Remains

BLACKPRESSUSA NEWSWIRE — Hoover was convicted of murder and running a criminal enterprise. Although some supporters describe him as a political prisoner, the legal and public safety concerns associated with his name remain substantial.

Published

1 week ago

May 29, 2025

Stacy M. Brown

By Stacy M. Brown
Black Press USA Senior National Correspondent

The federal sentence for Gangster Disciples founder Larry Hoover has been commuted, but he remains incarcerated under a 200-year state sentence in Illinois. The decision by Donald Trump to reduce Hoover’s federal time has reignited longstanding debates over his legacy and whether rehabilitation or continued punishment is warranted. The commutation drew immediate public attention after music executive Jay Prince and artist Chance the Rapper publicly praised Trump’s decision. “I’m glad that Larry Hoover is home,” said Chance the Rapper. “He was a political prisoner set up by the federal government. He created Chicago Votes, mobilized our people, and was targeted for that.”

But Hoover, the founder of the Gangster Disciples, is not home—not yet. Now in federal custody at the Florence Supermax in Colorado, Hoover was convicted of murder and running a criminal enterprise. Although some supporters describe him as a political prisoner, the legal and public safety concerns associated with his name remain substantial. “There is a divide in the Black community here,” said Chicago journalist Jason Palmer during an appearance on the Let It Be Known morning program. “Some view Hoover as someone who brought structure and leadership. Others remember the violence that came with his organization.” Palmer explained that while Hoover’s gang originally formed for protection, it grew into a criminal network responsible for extensive harm in Chicago. He also noted that Hoover continued to run his organization from state prison using coded messages passed through visitors, prompting his transfer to federal custody.

Illinois Gov. J.B. Pritzker, who is widely considered a potential 2028 presidential contender, has not issued a statement. Palmer suggested that silence is strategic. “Releasing Hoover would create enormous political consequences,” Palmer said. “The governor’s in a difficult spot—he either resists pressure from supporters or risks national backlash if he acts.” According to Palmer, Hoover’s federal commutation does not make him a free man. “The federal sentence may be commuted, but he still has a 200-year state sentence,” he said. “And Illinois officials have already made it clear they don’t want to house him in state facilities again. They prefer he remains in federal custody, just somewhere outside of Colorado.”

Palmer also raised concerns about what Hoover’s case could signal for others. “When R. Kelly was convicted federally, state prosecutors in Illinois and Minnesota dropped their charges. If a president can commute federal sentences based on public pressure or celebrity support, others like R. Kelly or Sean Combs could be next,” Palmer said. “Meanwhile, there are thousands of incarcerated people without fame or access to public platforms who will never get that consideration.” “There are people who are not here today because of the violence connected to these organizations,” Palmer said. “That has to be part of this conversation.”

Stacy M. Brown

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WATCH: Five Years After George Floyd: Full Panel Discussion | Tracey’s Keepin’ It Real | Live Podcast Event

Join us as we return to the city where it happened and speak with a voice from the heart of the community – Tracey Williams-Dillard, CEO/Publisher of the Minnesota Spokesman-Recorder.

Published

2 weeks ago

May 28, 2025

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https://youtube.com/watch?v=OsNLWTz6jU0&feature=oembed

May 25, 2020. The world stopped and watched as a life was taken.

But what has happened since?

Join us as we return to the city where it happened and speak with a voice from the heart of the community – Tracey Williams-Dillard, CEO/Publisher of the Minnesota Spokesman-Recorder.

She shares reflections, insights, and the story of a community forever changed. What has a year truly meant, and where do we go from here?

This is more than just a date; it’s a moment in history. See what one leader in the Black press has to say about it.

Recorded live at UROC in Minneapolis, this powerful discussion features:

Panelists: