Connect with us

Business

Oakland’s New ‘Roasted And Raw’ Restaurant Offers Delectable Healthy Delights

Those with salivating vegan appetites can email R&R@roastedraw2021@gmail.com or call ahead with orders to 415-658-5609. Roasted and Raw is open Thursday through Saturday from 9:00 a.m. to 7:00 p.m. for take-out orders and curbside pick-up only, due to current safety and health conditions.

Published

on

Chef Imani Greer at his restaurant near Jack London Square. Photo Credit: Imani Greer

Chef Imani Greer, a culinary entrepreneur, has created quite a stir — and menu — for the Bay Area’s vegan-loving community with the opening of his new Roasted and Raw (R&R) restaurant near Oakland’s Jack London Square.

Neighboring Bed, Bath & Beyond and across from Cost-Plus World Market at 550 2nd St., R&R offers clean, rustic and robust flavors in its vegan cuisine, and is already giving notable competition to some of Oakland’s best vegan-based restaurants.

Greer pondered on how he could make good, healthy food for customers without them focusing on the fact that it’s vegan, and he encourages people to make healthy choices including adding much more plant-based ingredients in foods on a daily basis.

“We sometimes get caught up in titles, positions, and using buzz words rather than actually focusing on being healthy,” said Greer. “If calling yourself vegan to hold you accountable to be healthy, then by all means, go vegan. For me, it’s not so much of a philosophy but a lifestyle change, that’s important.”

R&R’s most popular dish is its chiro empanadas by far, according to Greer, and black bean burgers come in as a close second, as well as the chipotle peppers and spices. “Thirty to 40% of our business is foods that are Latino-inspired which makes our Taco Tuesdays a popular event,” noted Greer.

“All of our dishes and bowls are healthy and flavorful whether they are plant-based or not.  It is our goal to provide perfect food and perfect service.”

Eating processed foods, fried foods and heavy meats on a daily, meal-to-meal basis is a choice that can impact your health. “I encourage people to look for foods that will help improve your body and lifestyle, and to incorporate it pretty aggressively.”

Greer also pointed out how eating and dietary habits handed down by elders can be re-examined in light of nutrition and modern medicine. “We, as a people, need to look back at our culture in terms of what is good and not good for us. We are prone to high blood pressure, diabetes, high cholesterol and obesity, and in the past, we haven’t always had the opportunity to concentrate on eating healthy. In the beginning, our ancestors did because they farmed their own food and it was always fresh, from sweet potatoes, black-eyed peas, greens, cabbage, and other foods from the earth.”

“We have to look at the way we process food today, and look at where it comes from, and how it’s made, and the amount we eat,” said Greer. “Meat, for instance, wasn’t meant to be served in 12 or 24 ounces, and your stomach can only process four ounces or less of protein during a daily meal. And when you go to other countries and cultures, it’s like; you don’t sit down and have a T-bone steak added to the other things on your plate. You can only do that in America.”

Greer already has plans for future expansion. “On average, it takes about three to five years to expand from a pop-up concept to brick-and-mortar,” said Greer. “My No. 1 goal is to expand this business.  We are fast-fracking and look to grow our restaurant within a year from now. By 2022, we hope to open up in the Uptown area. Our goal is to stay in Oakland, offering Oakland healthy plant-based bowls, along with burgers, empanadas, pastas made from scratch that we can be proud of.”

Those with salivating vegan appetites can email R&R@roastedraw2021@gmail.com or call ahead with orders to 415-658-5609. Roasted and Raw is open Thursday through Saturday from 9:00 a.m. to 7:00 p.m. for take-out orders and curbside pick-up only, due to current safety and health conditions.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Activism

Oakland Post: Week of May 21 – 27, 2025

The printed Weekly Edition of the Oakland Post: Week of May 21 – 27, 2025

Published

on

To enlarge your view of this issue, use the slider, magnifying glass icon or full page icon in the lower right corner of the browser window.

Continue Reading

Activism

OPINION: Your Voice and Vote Impact the Quality of Your Health Care

One of the most dangerous developments we’re seeing now? Deep federal cuts are being proposed to Medicaid, the life-saving health insurance program that covers nearly 80 million lower-income individuals nationwide. That is approximately 15 million Californians and about 1 million of the state’s nearly 3 million Black Californians who are at risk of losing their healthcare. 

Published

on

Rhonda M. Smith.
Rhonda M. Smith.

By Rhonda M. Smith, Special to California Black Media Partners

Shortly after last year’s election, I hopped into a Lyft and struck up a conversation with the driver. As we talked, the topic inevitably turned to politics. He confidently told me that he didn’t vote — not because he supported Donald Trump, but because he didn’t like Kamala Harris’ résumé. When I asked what exactly he didn’t like, he couldn’t specifically articulate his dislike or point to anything specific. In his words, he “just didn’t like her résumé.”

That moment really hit hard for me. As a Black woman, I’ve lived through enough election cycles to recognize how often uncertainty, misinformation, or political apathy keep people from voting, especially Black voters whose voices are historically left out of the conversation and whose health, economic security, and opportunities are directly impacted by the individual elected to office, and the legislative branches and political parties that push forth their agenda.

That conversation with the Lyft driver reflects a troubling surge in fear-driven politics across our country. We’ve seen White House executive orders gut federal programs meant to help our most vulnerable populations and policies that systematically exclude or harm Black and underserved communities.

One of the most dangerous developments we’re seeing now? Deep federal cuts are being proposed to Medicaid, the life-saving health insurance program that covers nearly 80 million lower-income individuals nationwide. That is approximately 15 million Californians and about 1 million of the state’s nearly 3 million Black Californians who are at risk of losing their healthcare.

Medicaid, called Medi-Cal in California, doesn’t just cover care. It protects individuals and families from medical debt, keeps rural hospitals open, creates jobs, and helps our communities thrive. Simply put; Medicaid is a lifeline for 1 in 5 Black Americans. For many, it’s the only thing standing between them and a medical emergency they can’t afford, especially with the skyrocketing costs of health care. The proposed cuts mean up to 7.2 million Black Americans could lose their healthcare coverage, making it harder for them to receive timely, life-saving care. Cuts to Medicaid would also result in fewer prenatal visits, delayed cancer screenings, unfilled prescriptions, and closures of community clinics. When healthcare is inaccessible or unaffordable, it doesn’t just harm individuals, it weakens entire communities and widens inequities.

The reality is Black Americans already face disproportionately higher rates of poorer health outcomes. Our life expectancy is nearly five years shorter in comparison to White Americans. Black pregnant people are 3.6 times more likely to die during pregnancy or postpartum than their white counterparts.

These policies don’t happen in a vacuum. They are determined by who holds power and who shows up to vote. Showing up amplifies our voices. Taking action and exercising our right to vote is how we express our power.

I urge you to start today. Call your representatives, on both sides of the aisle, and demand they protect Medicaid (Medi-Cal), the Affordable Care Act (Covered CA), and access to food assistance programs, maternal health resources, mental health services, and protect our basic freedoms and human rights. Stay informed, talk to your neighbors and register to vote.

About the Author

Rhonda M. Smith is the Executive Director of the California Black Health Network, a statewide nonprofit dedicated to advancing health equity for all Black Californians.

Continue Reading

Black History

Henry Blair, the Second African American to Obtain a Patent

Being a successful farmer required consistent production. Blair figured out a way to increase his harvest. He did this with two inventions. His first invention was a corn planter. The planter had the same structure as a wheelbarrow, with a box to hold the seed and rakes dragging behind to cover them. This machine allowed farmers to plant their crops more economically.

Published

on

A sketch of one of Henry Blair’s inventions, the seed planter. Image courtesy United States Patent and Trademark Office.
A sketch of one of Henry Blair’s inventions, the seed planter. Image courtesy United States Patent and Trademark Office.

By Tamara Shiloh

The debate over whether enslaved African Americans could receive U.S. Government-issued patents was still unfolding when the second African American to hold a patent, Henry Blair, received his first patent in 1834.

The first African American to receive a patent was Thomas Jennings in 1821 for his discovery of a process called dry scouring, also known as dry cleaning.

Blair was born in Glen Ross, Maryland, in 1807. He was an African American farmer who received two patents. Each patent was designed to help increase agricultural productivity.

There is very little information about his life prior to the inventions. It is known that he was a farmer who invented machines to help with planting and harvesting crops. There is no written evidence that he was a slave.

However, it is apparent that he was a businessman.

Being a successful farmer required consistent production. Blair figured out a way to increase his harvest. He did this with two inventions. His first invention was a corn planter. The planter had the same structure as a wheelbarrow, with a box to hold the seed and rakes dragging behind to cover them. This machine allowed farmers to plant their crops more economically.

Blair could not write. As a result of his illiteracy, he signed the patent with an “X”. He received his first patent for the corn planter on Oct. 14, 1834.

Two years later, taking advantage of the boost in the cotton industry, he received his second patent. This time for a cotton planter. This machine worked by splitting the ground with two shovel-like blades that were pulled along by a horse. A wheel-driven cylinder behind the blades placed seeds into the freshly plowed ground. Not only was this another economical and efficient machine. It also helped with controlling weeds and put the seeds in the ground quickly Henry Blair received his second patent on Aug. 31, 1836

During this time, the United States government passed a law that allowed patents to be granted to both free and enslaved men. However, in 1857, this law was contested by a slaveowner. He argued that slaveowners had a right to claim credit for a slave’s inventions. His argument was that since an owner’s slaves were his property, anything that a slave owned was the property of the owner also.

In 1858 the law changed, and patents were no longer given to slaves. However, the law changed again in 1871 after the Civil War. The patent law was revised to permit all American men, regardless of race, the right to patent their inventions.

Blair died in 1860.

Continue Reading

Subscribe to receive news and updates from the Oakland Post

* indicates required

CHECK OUT THE LATEST ISSUE OF THE OAKLAND POST

ADVERTISEMENT

WORK FROM HOME

Home-based business with potential monthly income of $10K+ per month. A proven training system and website provided to maximize business effectiveness. Perfect job to earn side and primary income. Contact Lynne for more details: Lynne4npusa@gmail.com 800-334-0540

Facebook

Trending

Copyright ©2021 Post News Group, Inc. All Rights Reserved.