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Opinion – Coronavirus and Your Mental Health

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What happened to living for the weekend?  Where did hump day go?  When will sports return?  When will these kids return to school?  Where can I buy toilet paper?  When will life return to normal? When will I be able to return to work?  These and so many other questions have been looming in our consciousness (minds) for more than six weeks.  We all know that the coronavirus has significantly impacted our lives.

At the beginning of this pandemic, it was rumored that the Black community was not being impacted, but within weeks we witnessed many African Americans being diagnosed, treated and dying due in part to health disparities.

Very simply, the lack of access to health care, some living without health insurance or being minimally insured, having diabetes, obesity, cardiovascular disease, asthma, and the impact of racism and cultural biases in medicine are just some of the factors that have impacted our physical and mental health outcomes.

Fears of transmitting the coronavirus have most of us unable to escape the grim reminders of the deaths and infections that have touched African Americans. We know that as the virus increases, so does our anxiety.  We begin to worry or become concerned if we or one of our loved ones or friends will be infected.  Most of us are unable to be tested and if we are tested, many of us are concerned about the slow turn-around in obtaining results. Testing in underserved communities is slim to none right now.

During these times, it is important to try to stay in the present and not think about the worst thing that could happen.  Try to figure out exactly what and how you are feeling (e.g. scared, stressed, fearful, sad, helpless, or angry). Anxiety and feeling distressed is our body’s biological reaction to a threat and the Coronavirus is a real threat especially when we are not able to control our daily lives.

Some symptoms that you might pay attention to include:  change in sleep pattern, overeating, over-drinking, increasing drug use or unhealthy behaviors, feeling irritable, or wanting to just escape.  For the most part, we are social animals and connecting with others helps us thrive.

Below are some common sense, easy-to-follow recommendations.

1. Maintain a schedule for the household with flexibility.

2. Stay up to date on all COVID-19 information.  Listen to the doctors and scientists.  Limit the amount of COVID-19 news you watch!

3. Focus on positive aspects of your life and things that you can control.

4. Seek social support from family members and/or friends and maintain social connections (e.g. Facetime, Zoom, Skype, Calls, making Tik Toks, etc.)

5. Engage in relaxation techniques and exercise.

6. Eat healthily.

7. If you are feeling overwhelmed, seek support from a mental health provider.  In today’s world, you don’t even have to leave your home, Tele Psych is available.  Telepsychology will allow you to access a licensed provider in the comfort of your home or other personal space.  It is convenient, prevents missed appointments and may encourage those in our community concerned about the stigma of mental health to seek the help they need to “rise up” to life’s challenges facing us today.

Lenore A. Tate, Ph.D. is a licensed psychologist in private practice in Sacramento, Ca.  She has previously worked as principal consultant to the California Assembly and Senate Health Committees as well as the Senate Office of Research. For further information, see www.Lenoretate.com or email at:  DRTATE20@gmail.com.

Dr. Lenore Tate

Dr. Lenore Tate

Special to California Black Media Partners

Bay Area

Oakland Awarded $28 Million Grant from Governor Newsom to Sustain Long-Term Solutions Addressing Homelessness

Governor Gavin Newsom announced the City of Oakland has won a$28,446,565.83 grant as part of the Homeless Housing, Assistance and Prevention (HHAP) grant program. This program provides flexible grant funding to help communities support people experiencing homelessness by creating permanent housing, rental and move-in assistance, case management services, and rental subsidies, among other eligible uses.

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Mayor Sheng Thao
Oakland Mayor Sheng Thao

Governor Gavin Newsom announced the City of Oakland has won a$28,446,565.83 grant as part of the Homeless Housing, Assistance and Prevention (HHAP) grant program.

This program provides flexible grant funding to help communities support people experiencing homelessness by creating permanent housing, rental and move-in assistance, case management services, and rental subsidies, among other eligible uses.

Oakland Mayor Sheng Thao and the Oakland City Administrator’s Office staff held a press conference today to discuss the grant and the City’s successful implementing of the Mayor’s Executive Order on the Encampment Management Policy.

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Bay Area

Pamela Price Appoints Deputy D.A. Jennifer Kassan as New Director of Community Support Bureau

On Monday, District Attorney Pamela Price announced Deputy District Attorney Jennifer Kassan as the new director of the Community Support Bureau. Kassan has over 25 years of experience as an attorney and advisor for mission-driven enterprises including benefit corporations, low-profit limited liability companies, nonprofits, cooperatives, hybrid organizations, investment funds, and purpose trusts.

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Alameda County Deputy District Attorney Jennifer Kassan. Courtesy photo.
Alameda County Deputy District Attorney Jennifer Kassan. Courtesy photo.

Special to The Post

On Monday, District Attorney Pamela Price announced Deputy District Attorney Jennifer Kassan as the new director of the Community Support Bureau.

Kassan has over 25 years of experience as an attorney and advisor for mission-driven enterprises including benefit corporations, low-profit limited liability companies, nonprofits, cooperatives, hybrid organizations, investment funds, and purpose trusts.

Working in the DA’s new administration since 2023, Kassan was most recently assigned to the Organized Retail Theft Prosecution team.

Kassan has a master’s degree in City Planning from the University of California, Berkeley. She received a National Science Foundation Fellowship from Yale Law School, and graduated from Yale Law School in 1995. She earned her B.A. in Psychology with a minor emphasis in Ethnic Studies from UC Berkeley.

Kassan’s education, extensive legal background, list of notable accomplishments and impressive resume includes helping to found and lead multiple organizations to support community wealth building including:

 

  • Community Ventures, a nonprofit organization that promotes locally-based community economic development,
  • the Sustainable Economies Law Center, a nonprofit that provides legal information, training, and representation to support sustainable economies
  • the Force for Good Fund, a nonprofit impact investment fund
  • Crowdfund Main Street, a licensed portal for regulation crowdfunding
  • Opportunity Main Street, a place-based ecosystem building organization that supports under-represented entrepreneurs and provides education about community-based investing.

In addition, Kassan served as an elected member of the City Council of Fremont, California from 2018 to 2024, and on the Securities and Exchange Commission Advisory Committee on Small and Emerging Companies.

In 2020 she was named to the list of World-Changing Women in Conscious Business by SOCAP Global.

“We are excited to see Jenny accept the role as the new leader for the Community Support Bureau,” said Price. “She brings a wealth of talent, experience, and a vision to expand our office’s engagement with community groups and residents, that will level-up our

outreach programs and partnerships with local organizations with the aim of promoting crime prevention.

“We thank Interim CSB Director Esther Lemus, who is now assigned to our office’s

Restitution Unit, for her hard work and a great job fostering positive relationships between the DAO and the community.”

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Bay Area

Oakland Mayor Sheng Thao’s Open Letter to Philip Dreyfuss, Recall Election’s Primary Funder

Oaklanders Defending Democracy, a group opposing the recall of Oakland Mayor Sheng Thao, shared an open letter she wrote to Philip Dreyfuss of Farallon Capital, a coal hedge fund. According to Thao’s supporters, “Dreyfuss is the primary funder of the recall effort to remove her from office. He has not explained his motivations or answered one question about why he’s funding the recall or what his agenda is for Oakland.

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Oakland Mayor Sheng Thao,
Oakland Mayor Sheng Thao

Special to The Post

 

 

Publishers note: Oaklanders Defending Democracy, a group opposing the recall of Oakland Mayor Sheng Thao, shared an open letter she wrote to Philip Dreyfuss of Farallon Capital, a coal hedge fund. 

 

According to Thao’s supporters, “Dreyfuss is the primary funder of the recall effort to remove her from office. He has not explained his motivations or answered one question about why he’s funding the recall or what his agenda is for Oakland.

 

“All we know about him is his firm has invested over $2 billion in coal since 2022. Farallon Capital is a global hedge fund with $39 billion capital under management, headquartered in San Francisco, the supporters say.

 

The effort to recall Mayor Sheng Thao was built on top of an argument about a crime wave, pinning the blame for it on a newly elected Mayor. Now that crime has dropped massively, recall proponents are left with no compelling argument.

Oct. 30

Dear Philip Dreyfuss,

We haven’t met. As you know, I’m the Mayor of Oakland, elected in 2022 to serve and protect this city. Since stepping into office, I’ve tackled rising crime, homelessness, and budget challenges head-on, working tirelessly for Oakland’s future.

You are a hedge-fund manager and coal investor who doesn’t live in Oakland who is trying to buy our city government. But the people didn’t elect you, they elected me to protect them from people like you.

Shortly after my term began, you launched a campaign to remove me from office, pouring in nearly $500,000 of your own wealth. We’ll know the outcome of your campaign on Nov. 6, but let’s be clear about what’s at stake.

Since I took office, crime has dropped over 30%—we’re on track for less than 100 homicides for the first time since 2019, with 15,000 fewer crimes overall.

We’ve invested hundreds of millions into affordable housing, modernized our 911 system, streamlined construction permitting, and are fighting to make Oakland a safer and cleaner city.

If your recall succeeds, Oakland will see four mayors in just five years, another election for mayor the following year and a whopping $10 million cost to taxpayers. In other words, chaos. None of this will impact you because you don’t live here.

Oaklanders deserve to know who you are. I looked into your record and found that the hedge fund you help manage, Farallon Capital, has invested over $2 billion in coal since 2022.

For years, Oakland has stood tall against coal money threatening the health of West Oakland, Chinatown, Jack London and downtown.

Did you know that life expectancy in West Oakland is 7.5 years lower than the County average? Or that our children suffer from asthma at a rate twice as high as the rest of the County?

Philip, instead of trying to use your wealth to hijack our democracy and create chaos in our city you could have put your money where your mouth is.

Instead of investing in coal you could have invested in our young people—created scholarships for our college-bound kids, funded apprenticeships for those who want to learn a trade or helped rid our schools of lead.

Instead, you chose to divide us while you try to buy us. But I’m here to tell you, Philip, on behalf of the 450,000 residents of my city that Oakland is not for sale. NO to coal. NO to chaos. And NO to your selfish and self-serving recall.

Oakland Mayor Sheng Thao, City Hall, Oakland

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