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Researchers: Failure to Get Proper Rest Could Be Hazardous to Your Health
NNPA NEWSWIRE — The researchers analyzed the association between sleep scores and cardiovascular events after adjusting for age, sex, alcohol consumption, occupation, smoking, body mass index, physical activity, cholesterol level, diabetes, and family history of heart attack, stroke, or sudden cardiac death.
The post Researchers: Failure to Get Proper Rest Could Be Hazardous to Your Health first appeared on BlackPressUSA.

By Stacy M. Brown NNPA Newswire Senior National Correspondent
@StacyBrownMedia
A staggering 90 percent of people fail to achieve a good night’s sleep, according to new international research presented at the European Society of Cardiology (ESC) Congress 2022.
The study found that suboptimal sleep was associated with a higher likelihood of heart disease and stroke.
The authors estimated that seven in ten of these cardiovascular conditions could be prevented if everyone was a good sleeper.
And while researchers homed in on the sleep behaviors of 7,200 people — comprised mostly of Europeans — Americans also aren’t sleeping.
Black Americans suffer worse from short sleep or sleep apnea.
Earlier this year, the JAMA Open Network indicated that the problem continues to worsen for African Americans.
Additionally, an Oxford study found that far more Black and Hispanic people than white people report routinely getting less than 6 hours of sleep, well short of the recommended 7 to 9 hours for adults.
“Sleep is a privilege,” Dayna Johnson, a sleep epidemiologist at Emory University, told Science.org. “If we can target sleep, we might be able to reduce the burden of all types of diseases among racial minorities.”
“Black people reported more discrimination and more severe insomnia symptoms than white people, and a statistical analysis determined discrimination accounted for 60% of their insomnia severity,” researchers wrote at Science Direct.
Researchers also discovered that environmental factors also cut into sleep. For example, multiple studies have found that Black, Hispanic, and other individuals of color tend to reside in areas where they are exposed to approximately twice as much ambient light at night as white people.
“Exposure to artificial light from the street and commercial buildings has been found to suppress melatonin—a hormone that helps initiate sleep,” Researchers wrote. “That causes people to fall asleep later at night, resulting in poorer sleep overall.”
Science.org also found that Black, Hispanic, and Asian people in the United States are also exposed to disproportionately high levels of particulate air pollution.
The researchers reported that exposure to this type of pollution can cause inflammation of the nose and throat, and some evidence suggests chronic exposure can worsen sleep apnea and increase daytime sleepiness.
“And then there is night-time noise, which a 2017 study at hundreds of sites across the United States found is higher in neighborhoods with a higher proportion of Black residents,” they wrote.
The low prevalence of good sleepers “was expected given our busy, 24/7 lives,” said study author Dr. Aboubakari Nambiema of INSERM (the French National Institute of Health and Medical Research), in Paris, France.
“The importance of sleep quality and quantity for heart health should be taught early in life when healthy behaviors become established. Minimizing night-time noise and stress at work can both help improve sleep.”
According to a news release from the ESC, previous studies on sleep and heart disease have generally focused on one sleep habit, such as sleep duration or sleep apnea, where breathing stops and starts while sleeping.
Researchers in France used a healthy sleep score combining five sleep habits. They investigated the association between the baseline sleep score, changes over time in the sleep score, and incident cardiovascular disease.
Researchers recruited men and women aged 50 to 75 years and free of cardiovascular disease to a preventive medical center between 2008 and 2011.
The average age was 59.7 years, and 62% were men.
Participants underwent a physical examination and completed questionnaires on lifestyle, personal and family medical history, and medical conditions.
According to the news release, researchers used questionnaires to collect information on five sleep habits at baseline and two follow-up visits.
Each factor was given 1 point if optimal and 0 if not.
A healthy sleep score ranging from 0 to 5 was calculated, with 0 or 1 considered poor and 5 considered optimal.
Those with an optimal score reported sleeping 7 to 8 hours per night, never or rarely having insomnia, no frequent excessive daytime sleepiness, no sleep apnoea, and an early chronotype (being a morning person).
The researchers checked for incident coronary heart disease and stroke every two years for a total of 10 years.
At baseline, 10% of participants had an optimal sleep score, and 8% had a poor score.
“During a median follow-up of eight years, 274 participants developed coronary heart disease or stroke,” according to the release.
The researchers analyzed the association between sleep scores and cardiovascular events after adjusting for age, sex, alcohol consumption, occupation, smoking, body mass index, physical activity, cholesterol level, diabetes, and family history of heart attack, stroke, or sudden cardiac death.
They found that the risk of coronary heart disease and stroke decreased by 22% for every 1-point rise in the sleep score at baseline.
More specifically, compared to those with a score of 0 or 1, participants with a score of 5 had a 75% lower risk of heart disease or stroke.
The researchers estimated the proportion of cardiovascular events that could be prevented with healthier sleep.
They found that if all participants had an optimal sleep score, 72% of new cases of coronary heart disease and stroke might be avoided each year.
Over two follow-ups, almost half of the participants (48%) changed their sleep score: in 25%, it decreased, whereas, in 23%, it improved.
When the researchers examined the association between the change in score and cardiovascular events, they found that a 1-point increment over time was associated with a 7% reduction in coronary heart disease or stroke risk.
“Our study illustrates the potential for sleeping well to preserve heart health and suggests that improving sleep is linked with lower risks of coronary heart disease and stroke,” Dr. Nambiema stated in the release.
“We also found that the vast majority of people have sleep difficulties. Given that cardiovascular disease is the top cause of death worldwide, greater awareness is needed on the importance of good sleep for maintaining a healthy heart.”
The post Researchers: Failure to Get Proper Rest Could Be Hazardous to Your Health first appeared on BlackPressUSA.
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Remembering George Floyd
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OP-ED: Oregon Bill Threatens the Future of Black Owned Newspapers and Community Journalism
BLACKPRESSUSA NEWSWIRE — Nearly half of Oregon’s media outlets are now owned by national conglomerates with no lasting investment in local communities. According to an OPB analysis, Oregon has lost more than 90 news jobs (and counting) in the past five years. These were reporters, editors and photographers covering school boards, investigating corruption and telling community stories, until their jobs were cut by out-of-state corporations.

By Dr. Benjamin F. Chavis, Jr.
President and CEO, National Newspaper Publishers Association
For decades, The Skanner newspaper in Portland, the Portland Observer, and the Portland Medium have served Portland, Oregon’s Black community and others with a vital purpose: to inform, uplift and empower. But legislation now moving through the Oregon Legislature threatens these community news institutions—and others like them.
As President and CEO of the National Newspaper Publishers Association (NNPA), which represents more than 255 Black-owned media outlets across the United States—including historic publications like The Skanner, Portland Observer, and the Portland Medium—l believe that some Oregon lawmakers would do more harm than good for local journalism and community-owned publications they are hoping to protect.
Oregon Senate Bill 686 would require large digital platforms such as Google and Meta to pay for linking to news content. The goal is to bring desperately needed support to local newsrooms. However, the approach, while well-intentioned, puts smaller, community-based publications at a future severe financial risk.
We need to ask – will these payments paid by tech companies benefit the journalists and outlets that need them most? Nearly half of Oregon’s media outlets are now owned by national conglomerates with no lasting investment in local communities. According to an OPB analysis, Oregon has lost more than 90 news jobs (and counting) in the past five years. These were reporters, editors, and photographers covering school boards, investigating corruption, and telling community stories, until their jobs were cut by out-of-state corporations.
Legislation that sends money to these national conglomerate owners—without the right safeguards to protect independent and community-based outlets—rewards the forces that caused this inequitable crisis in the first place. A just and inclusive policy must guarantee that support flows to the front lines of local journalism and not to the boardrooms of large national media corporations.
The Black Press exists to fill in the gaps left by larger newsrooms. Our reporters are trusted messengers. Our outlets serve as forums for civic engagement, accountability and cultural pride. We also increasingly rely on our digital platforms to reach our audiences, especially younger generations—where they are.
We are fervently asking Oregon lawmakers to take a step back and engage in meaningful dialogue with those most affected: community publishers, small and independent outlets and the readers we serve. The Skanner, The Portland Observer, and The Portland Medium do not have national corporate parents or large investors. And they, like many smaller, community-trusted outlets, rely on traffic from search engines and social media to boost advertising revenue, drive subscriptions, and raise awareness.
Let’s work together to build a better future for Black-owned newspapers and community journalism that is fair, local,l and representative of all Oregonians.
Dr. Benjamin F. Chavis Jr., President & CEO, National Newspaper Publishers Association
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Hate and Chaos Rise in Trump’s America
BLACKPRESSUSA NEWSWIRE — Tactics ranged from local policy manipulation to threats of violence. The SPLC documented bomb threats at 60 polling places in Georgia, traced to Russian email domains.

By Stacy M. Brown
Black Press USA Senior National Correspondent
The Southern Poverty Law Center has identified 1,371 hate and antigovernment extremist groups operating across the United States in 2024. In its latest Year in Hate & Extremism report, the SPLC reveals how these groups are embedding themselves in politics and policymaking while targeting marginalized communities through intimidation, disinformation, and violence. “Extremists at all levels of government are using cruelty, chaos, and constant attacks on communities and our democracy to make us feel powerless,” said SPLC President Margaret Huang. The report outlines how hard-right groups aggressively targeted diversity, equity, and inclusion (DEI) initiatives throughout 2024. Figures on the far right falsely framed DEI as a threat to white Americans, with some branding it a form of “white genocide.” After the collapse of Baltimore’s Francis Scott Key Bridge, a former Utah legislator blamed the incident on DEI, posting “DEI = DIE.”
Tactics ranged from local policy manipulation to threats of violence. The SPLC documented bomb threats at 60 polling places in Georgia, traced to Russian email domains. Similar threats hit Jewish institutions and Planet Fitness locations after far-right social media accounts attacked them for trans-inclusive policies. Telegram, which SPLC describes as a hub for hate groups, helped extremists cross-recruit between neo-Nazi, QAnon, and white nationalist spaces. The platform’s lax moderation allowed groups like the Terrorgram Collective—designated terrorists by the U.S. State Department—to thrive. Militia movements were also reorganized, with 50 groups documented in 2024. Many, calling themselves “minutemen,” trained in paramilitary tactics while lobbying local governments for official recognition. These groups shared personnel and ideology with white nationalist organizations.
The manosphere continued to radicalize boys and young men. The Fresh & Fit podcast, now listed as a hate group, promoted misogyny while mocking and attacking Black women. Manosphere influencers used social media algorithms to drive youth toward male-supremacy content. Turning Point USA played a key role in pushing white nationalist rhetoric into mainstream politics. Its leader Charlie Kirk claimed native-born Americans are being replaced by immigrants, while the group advised on Project 2025 and organized Trump campaign events. “We know that these groups build their power by threatening violence, capturing political parties and government, and infesting the mainstream discourse with conspiracy theories,” said Rachel Carroll Rivas, interim director of the SPLC’s Intelligence Project. “By exposing the players, tactics, and code words of the hard right, we hope to dismantle their mythology and inspire people to fight back.”
Click here for the full report or visit http://www.splcenter.org/resources/guides/year-hate-extremism-2024.
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