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SF State Kinesiology Students Bring Free Fitness into the Community

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Three times a week, a group of 10 students head to the park for the 100 Citizens program, a free one-hour workout led by San Francisco State University kinesiology students that’s open to the public.

The program aims to help residents of underserved communities meet or exceed the Center for Disease Control’s minimum recommendation for physical activity: 150 minutes of moderate to vigorous physical activity per week.

Originally begun at California State University, Northridge, it was brought to San Francisco in 2015 by Westbrook, an SF State graduate kinesiology student, and Arnold Shir, a class of ’15 alum now working as a research assistant at Stanford University School of Medicine.

Through the program, the students not only help improve public health but also gain valuable experience training others as they prepare for careers in physical medicine or training.

“Underserved communities often have low levels of physical activity and high levels of chronic disease,” said Westbrook.

“One of SF State’s big things is social justice, so through this program we’re really pushing that idea of helping community members become healthier while at the same time preparing our students to be leaders.”

About two years ago, San Francisco resident Carlos Robinson underwent angioplasty due to a blockage in his heart. Doctors told him he needed to exercise regularly, eat right and lose weight, he said. He was already swimming, but when he attended the 100 Citizens program he expanded his exercise regimen.

“We’ve got young kids out there from SF State, and they have all kinds of energy,” he said.

“Being that they’re half my age it’s interesting the routines they come up with. They tell you things about your muscles and show you the right way to work out. If I was out there doing it myself, I’d probably do it wrong.”

Approximately 10 to 12 community members, typically between the ages of 50 and 60, attend each session. The students lead them through warm-up exercises, strength and resistance training, cardiovascular activity and exercises to improve flexibility and balance.

“Through this program we look to create not only a healthier community, but also leaders,” said Shir.

“We aim to help our students grow and prepare them for the real world that lies ahead, while providing them with an invaluable experience, and we hope that they can take the skills they learn through this program and apply them to whatever career path they may choose.”

For Talia Amoyal, an SF State junior who hopes to eventually work as a strength and conditioning coach for a professional sports team, the program was a great way to combine her passions for both improving health and getting involved in the community.

The value of the program, she added, goes beyond just providing exercise classes.

“It provides a sense of belonging, and I think it’s deeper than health and fitness,” Amoyal said. “I love seeing people come together and share passions, share community, share togetherness.”

For more information about 100 Citizens, visit kin.sfsu.edu/100citizens

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Oakland Post: Week of May 21 – 27, 2025

The printed Weekly Edition of the Oakland Post: Week of May 21 – 27, 2025

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Remembering George Floyd

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OP-ED: Oregon Bill Threatens the Future of Black Owned Newspapers and Community Journalism

BLACKPRESSUSA NEWSWIRE — Nearly half of Oregon’s media outlets are now owned by national conglomerates with no lasting investment in local communities. According to an OPB analysis, Oregon has lost more than 90 news jobs (and counting) in the past five years. These were reporters, editors and photographers covering school boards, investigating corruption and telling community stories, until their jobs were cut by out-of-state corporations.

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By Dr. Benjamin F. Chavis, Jr.
President and CEO, National Newspaper Publishers Association

For decades, The Skanner newspaper in Portland, the Portland Observer, and the Portland Medium have served Portland, Oregon’s Black community and others with a vital purpose: to inform, uplift and empower. But legislation now moving through the Oregon Legislature threatens these community news institutions—and others like them.

As President and CEO of the National Newspaper Publishers Association (NNPA), which represents more than 255 Black-owned media outlets across the United States—including historic publications like The Skanner, Portland Observer, and the Portland Medium—l believe that some Oregon lawmakers would do more harm than good for local journalism and community-owned publications they are hoping to protect.

Oregon Senate Bill 686 would require large digital platforms such as Google and Meta to pay for linking to news content. The goal is to bring desperately needed support to local newsrooms. However, the approach, while well-intentioned, puts smaller, community-based publications at a future severe financial risk.

We need to ask – will these payments paid by tech companies benefit the journalists and outlets that need them most? Nearly half of Oregon’s media outlets are now owned by national conglomerates with no lasting investment in local communities. According to an OPB analysis, Oregon has lost more than 90 news jobs (and counting) in the past five years. These were reporters, editors, and photographers covering school boards, investigating corruption, and telling community stories, until their jobs were cut by out-of-state corporations.

Legislation that sends money to these national conglomerate owners—without the right safeguards to protect independent and community-based outlets—rewards the forces that caused this inequitable crisis in the first place. A just and inclusive policy must guarantee that support flows to the front lines of local journalism and not to the boardrooms of large national media corporations.

The Black Press exists to fill in the gaps left by larger newsrooms. Our reporters are trusted messengers. Our outlets serve as forums for civic engagement, accountability and cultural pride. We also increasingly rely on our digital platforms to reach our audiences, especially younger generations—where they are.

We are fervently asking Oregon lawmakers to take a step back and engage in meaningful dialogue with those most affected: community publishers, small and independent outlets and the readers we serve. The Skanner, The Portland Observer, and The Portland Medium do not have national corporate parents or large investors. And they, like many smaller, community-trusted outlets, rely on traffic from search engines and social media to boost advertising revenue, drive subscriptions, and raise awareness.

Let’s work together to build a better future for Black-owned newspapers and community journalism that is fair, local,l and representative of all Oregonians.

Dr. Benjamin F. Chavis Jr., President & CEO, National Newspaper Publishers Association

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