(The Huffington Post) – Sweet summertime has finally arrived and what better way to celebrate than pausing that gym membership, saving a little cash and...
(CNN) – Forget fancy diets and expensive exercise programs. Fighting fat and keeping a healthy weight may be as easy as food shopping with a grocery...
(CNN) – Forget fancy diets and expensive exercise programs. Fighting fat and keeping a healthy weight may be as easy as food shopping with a grocery...
[AskMen] Why Is This Important? Because we like to sit. At work, at home, on planes — and sitting down all the time is not just...
(The Huffington Post) – You know these people: they bound out of bed in the morning ready to tackle their sunrise bike rides. They leave...
(The Huffington Post) – I’ve never been one of those people. You know the kind, the ones who wake up in the morning or lace up in...
(USA Today) – No time for exercise? Too busy to eat right? What kind of a toll is it all taking on your health? There’s...
(USA Today) – No time for exercise? Too busy to eat right? What kind of a toll is it all taking on your health? There’s...
By Dr. Ro NNPA Columnist Valentine’s Day has passed but if you want to keep the romantic fires burning, don’t fret. In the words of...
(The Independent) – Years of running too long and too far could be as bad for you as doing nothing at all, a study has...
Sarah Knapton, THE TELEGRAPH (TheTelegraph.co.uk)—NHS guidelines which advise 150 minutes of exercise a week should be revised to take into account that even small amounts...
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