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The Athletic Brilliance, Biometrics and Unbounded Success of Simone Biles

BLACK VOICE NEWS — A four-time Olympic gold medalist, Biles winning the national title for the sixth time this year was certainly cause for celebration. However, it was the “triple-double” Biles landed perfectly during her floor exercise routine the Sunday before that once again etched her name in sports history.

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Simone Biles (Photo by: Fernando Frazão | Agência Brasil | Wiki Commons)

By S.E. Williams

Fans believe she can fly!

Simone Biles thrilled gymnastic enthusiasts on Friday, August 15 as she secured her sixth national gymnastics title with a near flawless routine and “double-double” dismount on the uneven bars during the U.S. Gymnastics Championships in Kansas City, Missouri.

With this sixth championship, Biles became the first woman in nearly seventy years to accomplish such success in this regard.

Much has been written, published and shown regarding the sacrifices required of young women like Biles to attain the pinnacle of success as a competitive gymnast. Yet, there is so much more to the story. Beyond the demands of a rigorous training schedule, disciplined lifestyle and focused mind, there is also the power of science and how biometrics plays an important role in the success of athletes.

A four-time Olympic gold medalist, Biles winning the national title for the sixth time this year was certainly cause for celebration. However, it was the “triple-double” Biles landed perfectly during her floor exercise routine the Sunday before that once again etched her name in sports history.

Sports scientist and lead author of “Scientific Aspects of Women’s Gymnastics,” Bill Sands, recently described the science behind Biles amazing “triple double” accomplishment to the Science and Technology Magazine, Wired.

The “triple double” began with Biles moving across the floor exercise mat at an exceptional high rate of speed and transitioning to a cartwheel turned handspring while maintaining most of her velocity. The momentum propelled her into the air in what was described as, “ mobius loop of motion 10 feet off the ground at the apex.”

Once in the air Biles twisted around her vertical (head to toe) axis three times before flipping over her side axis, twice before she landed securely on her feet.

Biles is the first woman to accomplish this move. As a result, in the future rather than being referred to as a “triple double,” the move become known as the Biles II. This would make it the second women’s gymnastics move to be named for Biles.

Twenty-two year old Biles is only four feet and eight inches tall yet she demonstrates awe inspiring athletic ability and prowess that enables her to maximize the application of biomechanics—a term used to describe what happens when as Sands described, “strength and speed meet the precise control of a body moving through space.”

According to Sands the first quality that made Biles’ execution of the “triple double” possible was her speed. For example, if you start jogging and then plant both feet firmly you will continue into a somersault even if you did not intend to. This is because of something called the—trip effect.

Speed amplifies the trip effect. As a result, Biles is already taking to the air almost before she leaves the ground. In Biles case, her feet are in front of her stomach not beneath or behind. Using this approach facilitates Biles’ ability to ricochet off the spring floor used for gymnastics floor exercises.

“It’s perfect physiology, because the elastic nature of muscles means she’s going to get back an enormous amount of force for a relatively small investment,” Sands explained. During such maneuvers, forces can be as much as 17 times the gymnast’s body weight.

Sands further explained how Biles successfully maximizes the elastic motion of her muscles as well as their ability to contract in a very efficient fashion. “She gets there by very skillfully maximizing the elastic and contractile motion of her muscles in a very efficient fashion.”

Biles also makes adept and subtle adjustments in how she approaches her floor and beam exercises. Sands noted how Biles does not take off evenly at the beginning of her routines. For example, she starts her floor exercise program with both her hips and knees bent and twisted about an eighth way around. This, according to Sands allows her to begin twists and somersaults before leaving the ground.

Biles has two other advantages in gymnastics including her small stature and tremendous strength. Smaller people flip faster when in a tucked position because physics tells us they have a smaller “moment of inertia.”

Biles begins her “triple double” movement with her arms wide open before bringing them in as she is also straightening out her body this slight shift in her angle prepares her body for the triple-triple action.

It is momentum coupled with her ability to bounce so high in the air which allows Biles the time needed to complete the heralded Biles II (triple double) gymnastics move.

This article originally appeared in Black Voice News

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Remembering George Floyd

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OP-ED: Oregon Bill Threatens the Future of Black Owned Newspapers and Community Journalism

BLACKPRESSUSA NEWSWIRE — Nearly half of Oregon’s media outlets are now owned by national conglomerates with no lasting investment in local communities. According to an OPB analysis, Oregon has lost more than 90 news jobs (and counting) in the past five years. These were reporters, editors and photographers covering school boards, investigating corruption and telling community stories, until their jobs were cut by out-of-state corporations.

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By Dr. Benjamin F. Chavis, Jr.
President and CEO, National Newspaper Publishers Association

For decades, The Skanner newspaper in Portland, the Portland Observer, and the Portland Medium have served Portland, Oregon’s Black community and others with a vital purpose: to inform, uplift and empower. But legislation now moving through the Oregon Legislature threatens these community news institutions—and others like them.

As President and CEO of the National Newspaper Publishers Association (NNPA), which represents more than 255 Black-owned media outlets across the United States—including historic publications like The Skanner, Portland Observer, and the Portland Medium—l believe that some Oregon lawmakers would do more harm than good for local journalism and community-owned publications they are hoping to protect.

Oregon Senate Bill 686 would require large digital platforms such as Google and Meta to pay for linking to news content. The goal is to bring desperately needed support to local newsrooms. However, the approach, while well-intentioned, puts smaller, community-based publications at a future severe financial risk.

We need to ask – will these payments paid by tech companies benefit the journalists and outlets that need them most? Nearly half of Oregon’s media outlets are now owned by national conglomerates with no lasting investment in local communities. According to an OPB analysis, Oregon has lost more than 90 news jobs (and counting) in the past five years. These were reporters, editors, and photographers covering school boards, investigating corruption, and telling community stories, until their jobs were cut by out-of-state corporations.

Legislation that sends money to these national conglomerate owners—without the right safeguards to protect independent and community-based outlets—rewards the forces that caused this inequitable crisis in the first place. A just and inclusive policy must guarantee that support flows to the front lines of local journalism and not to the boardrooms of large national media corporations.

The Black Press exists to fill in the gaps left by larger newsrooms. Our reporters are trusted messengers. Our outlets serve as forums for civic engagement, accountability and cultural pride. We also increasingly rely on our digital platforms to reach our audiences, especially younger generations—where they are.

We are fervently asking Oregon lawmakers to take a step back and engage in meaningful dialogue with those most affected: community publishers, small and independent outlets and the readers we serve. The Skanner, The Portland Observer, and The Portland Medium do not have national corporate parents or large investors. And they, like many smaller, community-trusted outlets, rely on traffic from search engines and social media to boost advertising revenue, drive subscriptions, and raise awareness.

Let’s work together to build a better future for Black-owned newspapers and community journalism that is fair, local,l and representative of all Oregonians.

Dr. Benjamin F. Chavis Jr., President & CEO, National Newspaper Publishers Association

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Hate and Chaos Rise in Trump’s America

BLACKPRESSUSA NEWSWIRE — Tactics ranged from local policy manipulation to threats of violence. The SPLC documented bomb threats at 60 polling places in Georgia, traced to Russian email domains.

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By Stacy M. Brown
Black Press USA Senior National Correspondent

The Southern Poverty Law Center has identified 1,371 hate and antigovernment extremist groups operating across the United States in 2024. In its latest Year in Hate & Extremism report, the SPLC reveals how these groups are embedding themselves in politics and policymaking while targeting marginalized communities through intimidation, disinformation, and violence. “Extremists at all levels of government are using cruelty, chaos, and constant attacks on communities and our democracy to make us feel powerless,” said SPLC President Margaret Huang. The report outlines how hard-right groups aggressively targeted diversity, equity, and inclusion (DEI) initiatives throughout 2024. Figures on the far right falsely framed DEI as a threat to white Americans, with some branding it a form of “white genocide.” After the collapse of Baltimore’s Francis Scott Key Bridge, a former Utah legislator blamed the incident on DEI, posting “DEI = DIE.”

Tactics ranged from local policy manipulation to threats of violence. The SPLC documented bomb threats at 60 polling places in Georgia, traced to Russian email domains. Similar threats hit Jewish institutions and Planet Fitness locations after far-right social media accounts attacked them for trans-inclusive policies. Telegram, which SPLC describes as a hub for hate groups, helped extremists cross-recruit between neo-Nazi, QAnon, and white nationalist spaces. The platform’s lax moderation allowed groups like the Terrorgram Collective—designated terrorists by the U.S. State Department—to thrive. Militia movements were also reorganized, with 50 groups documented in 2024. Many, calling themselves “minutemen,” trained in paramilitary tactics while lobbying local governments for official recognition. These groups shared personnel and ideology with white nationalist organizations.

The manosphere continued to radicalize boys and young men. The Fresh & Fit podcast, now listed as a hate group, promoted misogyny while mocking and attacking Black women. Manosphere influencers used social media algorithms to drive youth toward male-supremacy content. Turning Point USA played a key role in pushing white nationalist rhetoric into mainstream politics. Its leader Charlie Kirk claimed native-born Americans are being replaced by immigrants, while the group advised on Project 2025 and organized Trump campaign events. “We know that these groups build their power by threatening violence, capturing political parties and government, and infesting the mainstream discourse with conspiracy theories,” said Rachel Carroll Rivas, interim director of the SPLC’s Intelligence Project. “By exposing the players, tactics, and code words of the hard right, we hope to dismantle their mythology and inspire people to fight back.”

Click here for the full report or visit http://www.splcenter.org/resources/guides/year-hate-extremism-2024.

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