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Tips for Summertime Mind, Body, and Spirit Wellness

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Grand Rising Children of My Ancestors:

As the gray rainy days of winter make way for the warm sunny days of summer, it is an especially optimal time for African people to get outside in the sun and turn our attention to nourishing ourselves with activities that uplift the mind, body, and spirit.

What we pay attention to grows, so let’s make summer a time to pay loving attention to our minds, bodies, and spirits. Let’s feed ourselves with generous amounts of joy, bliss and laughter! This approach is consistent with the theory of Optimal Psychology, developed by Dr. Linda James Myers, a member of the Association of Black Psychologists. Dr. Myers teaches us that with deliberate attention we can reclaim our spiritual identity, build our internal strength to navigate life’s challenges, and holistically illuminate our minds, bodies, and spirits.

Here are a few recommendations for your summer:

Listen to your Spirit

Sit quietly for a few moments and take a scan of your body, thoughts, feelings, emotions, spirit, and see what arises…What is asking for your attention? What are your desires? What would bring you joy? What would be fun to do? Let your knowing and knowable spirit speak to you.

Know Thyself

Take a trip to Marcus Book Store, the historic independent bookshop opened in the 1960s, specializing in titles by and about Black people. In the bookshop, you will find an array of wonderful titles in every genre to expand your knowledge and understanding of Black people and our journey worldwide. Read the works of Asa Hilliard, Bobby Wright, Wade Nobles, Linda James Myers, Kobi Kambon, Frances Cress Welsing, Na’im Akbar, Cheryl Grills, Reginald Jones, Marcia Sutherland, Bruce Bynum and other Black mental health experts. Invite a friend or a young person in your life along for the journey to the Oakland store at 3900 Martin Luther King Way, just around the corner from the MacArthur BART station..

Dance

Dancing feeds our zest for life. Put on music and have a dance date with yourself and the people you live with. Drop into a Capoeira class, Congolese dance, or take on Orisha dance class with EMESE Sunday afternoons at Malonga Casquelord Center of the Arts  at 1428 Alice Street, Oakland. Classes for youth and adults can be found on their website: www.mccatheater.com.

Go Outside

Walk the 3.4 miles of Lake Merritt with a friend or family member. It is surrounded by parkland, neighborhoods, eateries, and coffee shops. Stop for a smoothie or pack a blanket/lunch/music instruments (drum/guitar/shakers), and join your neighbors who are at the Lake relaxing. Take advantage of our many regional parks and let the earth and trees ground and settle you. Sit quietly in the greens and woods. Charge up your mind, body, and spirit by sitting in the sun. Breathe deeply, say a prayer, and release your stress.

Meditation and Prayer

Take time to be still and relax. Turn off the electronics and enjoy silence if just for a few minutes. Periods of deep relaxation lowers blood pressure, supports our rest, and metabolizes stress. Connecting to our Higher Power in prayer helps us to remember that we are spiritual beings and have divine assistance to make it through the trials of life.

Get a Check-Up

Summer is a good time to learn your numbers. Blood pressure, glucose, weight, body mass index. Know where you stand and what your body may be asking you to pay attention to.

Get Help

Feeling blue? Facing a difficult life challenge? Seek out the counsel of a Black mental health practitioner who can offer support with thoughts, feelings, needs, and lived experiences as a person of African descent. Contact us at Sankofa Holistic Counseling Services at: www.sankofatherapy.com and 510-433-0244, and find your local Association of Black Psychologists chapter at: www.abpsi.org.

Eat Good Food

Take a trip to a local Farmers Market and get a few fresh items directly from a farm. Take your children and enjoy the samples farmers share. Try a new vegetable or fruit. If you go right before the market closes, there are bound to be sales, bonus bags, and giveaways. EBT is widely accepted. If there is not a market near you, make it a family outing and hop on the bus.

Umoja (Unity)

Through Black Psychology, we know that our health and well-being is never just for ourselves. Use the summertime to support our collective health, especially mental health, and wellness. Practice seeing yourself as the “cause and consequence” of the whole family’s health and well-being. Meditate on the Ubuntu affirmation, “I am because we are” on your walk to Oakland’s annual Umoja (Unity) Festival (“through unity we make vital economic and social progress”) on Saturday, August 17th, at Lowell Park, 1098 12th St. in est Oakland!

Claudius Johnson, is a licensed clinical social worker and CEO of Sanfoka Holistic Counseling Services.

*These monthly articles on Black Mental Health issues are written by members of the Bay Area Chapter of the Association of Black Psychologists (ABPsi-Bay Area). ABPsi-Bay Area is a healing resource and is committed to providing the Post Newspaper readership with monthly discussions about critical issues in Black Mental Health. We can be contacted at (bayareaabpsi@gmail.com) and readers are welcome to join with us at our monthly chapter and board meeting, every third Saturday at the West Oakland Youth Center from 10:00 a.m. – 12 p.m.

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Arts and Culture

MacArthur Fellow Jennifer Morgan’s Work Focuses on Slavery’s Impact on Black Women

When grants were announced Oct. 1, it was noted that seven of the 22 fellows were African American. Among them are scholars, visual and media artists a poet/writer, historian, and dancer/choreographer who each receive $800,000 over a five-year period to spend as they see fit.

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Photo courtesy of the John D. and Catherine T. MacArthur Foundation.
Photo courtesy of the John D. and Catherine T. MacArthur Foundation.

Special to The Post

When grants were announced Oct. 1, it was noted that seven of the 22 fellows were African American. Among them are scholars, visual and media artists a poet/writer, historian, and dancer/choreographer who each receive $800,000 over a five-year period to spend as they see fit.

Their names are Ruha Benjamin, Jericho Brown, Tony Cokes, Jennifer L. Morgan, Ebony G. Patterson, Shamel Pitts, Jason Reynolds, and Dorothy Roberts. This is the fourth in the series highlighting the Black awardees. The report below is excerpted from the MacArthur Fellows web site.

Jennifer L. Morgan is a historian deepening understanding of how the system of race-based slavery developed in early America.

A life-long New Yorker, professor Morgan, 59, is currently on leave from New York University as a fellow at the Cullman Center for Scholars and Writers at the New York Public Library.

She is a 1986 graduate of Oberlin College where she majored in Africana studies and received her PhD in history from Duke University in 1995.

Using a range of archival materials—and what is missing from them—Morgan brings to light enslaved African women’s experiences during the 16th and 17th centuries. She shows that exploitation of enslaved women was central to the economic and ideological foundations of slavery in the Atlantic world.

Morgan has established gender as pivotal to slavery’s institutionalization in colonial America, and her attention to the full ramifications of slavery for Black women sheds light on the origins of harmful stereotypes about Black kinship and families that endure to this day.

Morgan wrote her groundbreaking first book, “Laboring Women: Reproduction and Gender in New World Slavery” (2004), at a time when most scholarship focused on the transport, labor, and resistance of enslaved men.

In Laboring Women, Morgan argues that enslavement was fundamentally different for women because of their reproductive potential. Enslaved women were expected to both perform agricultural fieldwork and produce children, who were born into enslavement.

Morgan’s analysis of wills, probate proceedings, and purchasing records reveals how slaveowners understood forced procreation as a strategy to maintain their labor supply (rather than importing more people to enslave as laborers from Africa).

In her second book, “Reckoning with Slavery: Gender, Kinship, and Capitalism in the Early Black Atlantic” (2021), Morgan examines the development of accounting practices that transformed enslaved people into commodities within a system of trade.

She argues that such data obscured and justified the violence enslavers inflicted upon human beings. Record-keepers largely left gender and parentage out of demographic and accounting records. By refusing to acknowledge kinship among enslaved people, enslavers could rationalize family separation.

Morgan links the so-called neutral data of the slave trade to the consolidation of a hierarchy of race, based on false narratives about the difference and inferiority of enslaved Africans. At the same time, Morgan recovers the humanity and agency of enslaved women.

She demonstrates that enslaved women understood that their captors exploited their ability to produce children to create wealth. Morgan also charts their efforts to resist the commodification of their motherhood.

Morgan is currently at work on “The Eve of Slavery”—a book about African women in 17th-century North America. It is organized around the life of Elizabeth Key, a woman of color who sued for freedom in 1656 on the grounds that her father was a free white man.

The lives of Key and other Black women who tried to protect themselves and their children offer an intimate window into the development of American slavery.

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Art

Brown University Professor and Media Artist Tony Cokes Among MacArthur Awardees

When grants were announced earlier this month, it was noted that seven of the 22 fellows were African American. Among them are scholars, visual and media artists a poet/writer, historian, and dancer/choreographer who each receive $800,000 over a five-year period to spend as they see fit. Their names are Ruha Benjamin, Jericho Brown, Tony Cokes, Jennifer L. Morgan, Ebony G. Patterson, Shamel Pitts, Jason Reynolds, and Dorothy Roberts. This is the third in the series highlighting the Black awardees.

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Tony Cokes. Photo courtesy of the John D. and Catherine T. MacArthur Foundation
Tony Cokes. Photo courtesy of the John D. and Catherine T. MacArthur Foundation

Special to The Post

When grants were announced earlier this month, it was noted that seven of the 22 fellows were African American. Among them are scholars, visual and media artists a poet/writer, historian, and dancer/choreographer who each receive $800,000 over a five-year period to spend as they see fit. Their names are Ruha Benjamin, Jericho Brown, Tony Cokes, Jennifer L. Morgan, Ebony G. Patterson, Shamel Pitts, Jason Reynolds, and Dorothy Roberts. This is the third in the series highlighting the Black awardees. The report below is excerpted from the MacArthur Fellows web site.

Tony Cokes

Tony Cokes, 68, is a media artist creating video works that recontextualize historical and cultural moments. Cokes’s signature style is deceptively simple: changing frames of text against backgrounds of solid bright colors or images, accompanied by musical soundtracks.

Cokes was born in Richmond, Va., and received a BA in creative writing and photography from Goddard College in 1979 and an MFA from Virginia Commonwealth University in 1985. He joined the faculty of Brown University in 1993 and is currently a professor in the Department of Modern Culture and Media.

According to Wikipedia, Cokes and Renee Cox, and Fo Wilson, created the Negro Art Collective (NAC) in 1995 to fight cultural misrepresentations about Black Americans.[5]

His work has been exhibited at national and international venues, including Haus Der Kunst and Kunstverein (Munich); Dia Bridgehampton (New York); Memorial Art Gallery University of Rochester; MACRO Contemporary Art Museum (Rome); and the Carpenter Center for the Visual Arts (Harvard University), among others.

Like a DJ, he samples and recombines textual, musical, and visual fragments. His source materials include found film footage, pop music, journalism, philosophy texts, and social media. The unexpected juxtapositions in his works highlight the ways in which dominant narratives emerging from our oversaturated media environments reinforce existing power structures.

In his early video piece Black Celebration (A Rebellion Against the Commodity) (1988), Cokes reconsiders the uprisings that took place in Black neighborhoods in Los Angeles, Detroit, Newark, and Boston in the 1960s.

He combines documentary footage of the upheavals with samples of texts by the cultural theorist Guy Debord, the artist Barbara Kruger, and the musicians Morrisey and Martin Gore (of Depeche Mode).

Music from industrial rock band Skinny Puppy accompanies the imagery. In this new context, the scenes of unrest take on new possibilities of meaning: the so-called race riots are recast as the frustrated responses of communities that endure poverty perpetuated by structural racism. In his later and ongoing “Evil” series, Cokes responds to the rhetoric of the Bush administration’s “War on Terror.”

 Evil.16 (Torture.Musik) (2009–11) features snippets of text from a 2005 article on advanced torture techniques. The text flashes on screens to the rhythm of songs that were used by U.S. troops as a form of torture.

The soundtrack includes Metallica’s “Enter Sandman” and Britney Spears’s “… Baby One More Time,” songs known to have been played to detainees at deafening decibel levels and on repeated loops. The dissonance between the instantly recognizable, frivolous music and horrifying accounts of torture underscores the ideological tensions within contemporary pop culture.

 

More recently, in a 2020 work entitled HS LST WRDS, Cokes uses his pared-down aesthetic to examine the current discourse on police violence against Black and Brown individuals. The piece is constructed around the final words of Elijah McClain, who was killed in the custody of Colorado police. Cokes transcribes McClain’s last utterances without vowels and sets them against a monochromatic ground. As in many of Cokes’s works, the text is more than language conveying information and becomes a visualization of terrifying breathlessness. Through his unique melding of artistic practice and media analysis, Cokes shows the discordant ways media color our understanding and demonstrates the artist’s power to bring clarity and nuance to how we see events, people, and histories.

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Activism

San Francisco Foundation Celebrates 76th Anniversary

“I’m not going to sugarcoat it: the past couple of years have been tough. From uncertainty about the future of our nation to ongoing wars and violence globally to Supreme Court decisions that rolled back decades of work on racial equity and reproductive rights – it’s easy to become cynical and fatigued,” said San Francisco Foundation CEO Fred Blackwell. 

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San Francisco Foundation CEO Fred Blackwell, SFF Programs Vice President Raquiba Labrie and Gay Plair Cobb, trustee emerita at the foundation’s 76th anniversary at The Pearl in San Francisco. Photo by Conway Jones.
San Francisco Foundation CEO Fred Blackwell, SFF Programs Vice President Raquiba Labrie and Gay Plair Cobb, trustee emerita at the foundation’s 76th anniversary at The Pearl in San Francisco. Photo by Conway Jones.

By Conway Jones

The San Francisco Foundation celebrated the 76th anniversary of its founding in 1964 on Thursday, Oct. 24, at The Pearl in San Francisco.

Over 150 people came together with members of the SFF community whose intent was to fulfill the promise of the Bay: democracy, racial equity, affordable housing, and more.

A fireside chat featured SFF CEO Fred Blackwell in conversation with KQED Chief Content Officer and SFF Trustee Holly Kernan.

“I’m not going to sugarcoat it: the past couple of years have been tough. From uncertainty about the future of our nation to ongoing wars and violence globally to Supreme Court decisions that rolled back decades of work on racial equity and reproductive rights – it’s easy to become cynical and fatigued,” said Blackwell.

“Resolve is what is necessary to keep us moving forward in the face of attacks on DEI and affirmative action, of an economy that undervalues arts and caretaking, of a housing shortage that keeps too many of our neighbors sleeping in the streets,” he continued.

Youth Speaks provided poetry and a musical performance by Audiopharmacy, a world-renowned hip-hop ensemble and cultural community arts collective.

The San Francisco Foundation is one of the largest community foundations in the United States. Its mission is to mobilize community leaders, nonprofits, government agencies, and donors to advance racial equity, diversity, and economic opportunity.

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