By Dr. Lorraine Bonner, Special to California Black Media Partners

I went to a medical school that was steeped in the principles of classical Western medicine. However, I also learned mindfulness meditation during that time, which opened me to the multifaceted relationship between illnesses and the interconnecting environmental, mental and emotional realities that can impact an individual’s health.

Therefore, when I began to practice medicine, I also pursued training in hypnosis, relaxation techniques, meditation, and guided imagery, to bring a mind-body focus to my work in medical care and prevention.

The people I saw in my practice had a mix of problems, including high blood pressure, diabetes, and a variety of pain issues. I taught almost everyone relaxation breathing and made some general relaxation tapes. To anyone willing, I offered guided imagery.

“My work embraced an approach to wellness I call “Liberatory Health” — one that not only addresses the treatment and management of disease symptoms but also seeks to dismantle the conditions that make people sick in the first place.”

From my perspective, illness is only the outermost manifestation of our efforts to cope, often fueled by addictions such as sugar, tobacco, or alcohol, shackled by an individualistic cult belief that we have only ourselves to blame for our suffering.

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At the deepest and also most expansive level of reality, we are all part of the same being, our bodies made from the minerals of the earth, our spirits infused by the spiritual breath that animates the universe. Willingness to move more deeply into fear and pain is the first step toward moving into a larger consciousness. Willingness to move beyond the delusion of our separateness can show us new ways of working and living together.

To put these ideas into practical form, I would quote the immortal Mr. Rogers: “Find the helpers.” There are already people in every community working for liberation. Some of them are running for office, others are giving food to those who need it. Some are volunteering in schools, libraries or hospitals. Some are studying liberation movements, or are working in urban or community gardens, or learning to practice restorative and transformative justice, or creating liberation art, music, dance, theater or writing. Some are mentoring high schoolers or apprenticing young people in a trade. There are many places where compassionate humans are finding other humans and working together for a better world.

A more compassionate world is possible, one in which we will all enjoy better health. Creating it will make us healthier, too.

In community, we are strong. Recognizing denial and overcoming the fragmenting effects of spiritual disorder offer us a path to liberation and true health.

Good health and well-being are the collective rights of all people!

About the Author

Dr. Lorraine Bonner is a retired physician. She is also a sculptor who works in clay, exploring issues of trust, trustworthiness and exploitation, as well as visions of a better world.

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By Emil Guillermo

The news cycle has been buzzing the last few weeks. Xi, with Putin and Kim, the sweethearts of Trump carousing alone without him? The victims of the pedophile Epstein speaking out publicly in DC.

Then, there’s the release of that salacious letter Donald Trump allegedly wrote to Jeffrey Epstein. Trump said the letter didn’t exist. But it does.

Timing is everything.

Additionally, there are further concerns, such as the Supreme Court removing restrictions on ICE interactions.  ICE Agents can stop anyone now. For any reason. And there’s the threat of the U.S. sending the military to fight crime in Chicago. Trump even posted a meme of himself as a character in “Apocalypse Now.”

All that with bad polls and bad economic numbers, and these topics are dominating the news cycle — Trump era chaos.

Given all that is happening, if the presidency was more like pole dancing, you know Trump would be flat on his butt.

The reality is the opposite. He keeps going strong like nothing’s happened. Inexplicably, Trump always seems to defy gravity.

That’s why to reassure myself with reality, I just think of Trump on a pole. Dancing. He was born on Flag Day, after all.

I’ve got pole dancing on my mind because I’m in Canada at the Vancouver Fringe Festival doing my show, “Emil Amok 69, Everything’s Flipped,” about how the current political situation gets very personal.

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I’ve performed at 16 fringe festivals, and I always look for unique performers. This year, in my same venue (the Revue Stage) I found her in a show, “The Pole Shebang.”

Andrea James Lui may look like a typical Asian American at first.

But she’s Asian Canadian, married to an Australian, who now lives down under.

At the Vancouver Fringe, she highlights her special identity.

Pole Dancer

Yes, pole dancing has come to the fringe. Leave your dollar bills at home, this is not that kind of pole dancing.

This is more Cirque Du Soleil-ish- acrobatic stuff, yet it’s hard to deny the sexiness when a woman flawlessly swings from a pole with her legs apart.

The show is more intriguing than it is titillating.

Lui has created a behind-the-scenes look at the “polar” experience.

“She could have been a physicist,” says her big sister Christina, who despite saying that, supports her sister 100 percent.

Lui touches on some of the emotional depth in the poled subculture. But there’s plenty more to mine in the future.  “Polar Bare,” the Musical? I’d see it.

Trump on a Pole

So that’s how I’ve come to the polar metaphor.

As Trump flails in the news, I picture him on a pole.

The letter to Epstein is further proof of the character of the man.

Will he stay afloat?

Not if the presidency were more like pole dancing.

You can’t lie on the pole.

That’s one way all of us in the Trump era can get to the truth.

About the Author

Emil Amok is a veteran journalist, commentator, and stage monologist. He has written a weekly column on Asian Americans for more than 30 years.

Contact: www.amok.com

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By Craig J. DeLuz, Special to California Black Media Partners 

President Trump’s recent announcement regarding federal control of the Washington, D.C. police force is a bold and necessary step toward confronting the rampant crime that has plagued our nation’s capital. This decision resonates strongly, especially in light of the ever-mounting statistics that tell a grim tale of safety in the District. The persistent narrative attempting to downplay the crime crisis in D.C. must be challenged, as doing so is irrelevant to pursuing real solutions.

President Trump acknowledged a longstanding problem and took action to address it.

For years, D.C. has wrestled with a heinous crime rate. In 2023 alone, the city recorded 200 homicides at its fastest pace ever, leading to an alarming murder rate that surpasses even that of cities like Bogotá, Colombia and Mexico City, Mexico – Latin American capitals notorious for their violence. The statistics are damning: the number of car thefts has doubled, while carjackings have more than tripled in just five years. These figures paint a plain picture of reality, contradicting claims from local officials who have, time and again, insisted that everything is “just fine.” This level of denial, akin to sticking one’s head in the sand, and it does not pave a path to real solutions. It only fosters a dangerous environment in which citizens feel less secure.

President Trump has invoked the District of Columbia Home Rule Act, asserting his constitutional authority — something very much in line with the founding principles that establish congressional oversight over the nation’s capital. By mobilizing 800 members of the National Guard to rein in crime, he is not only prioritizing public safety but also challenging the status quo that has allowed D.C. to spiral into lawlessness.

The President’s concern for safety is echoed in a recent Washington Post poll, which reveals that Black and low-income residents of D.C. are particularly alarmed about the rising crime rates, highlighting a troubling disconnect between prevailing political narratives and the lived experiences of vulnerable communities.

President Trump’s strategy — to increase police presence and reshape law enforcement authority — is reminiscent of practical measures that stemmed from the “Broken Windows Theory,” which posits that addressing small problems can prevent larger ones from manifesting. The idea is straightforward: if the community can see that law enforcement is actively engaged, the likelihood of crime decreases. This concept has been proven time and again in other cities, where policing strategies that insist on accountability and visible enforcement lead to substantial drops in criminal behavior.

President Trump’s decisive action to reclaim control over the policing of Washington, D.C. deserves acknowledgment and support. It is a response based on hard truths, action, and a clear message: safety and well-being cannot wait for the next convenient political cycle. As the President suggested, “we want our Capitol back.” That means stepping up and refusing to accept a narrative of complacency when real-world dangers lurk just outside our doors. Only through leadership that prioritizes immediate and tangible responses can we hope to see a decline in crime and a restoration of peace in our nation’s capital.

About the Author 

Craig J. DeLuz has almost 30 years of experience in public policy and advocacy. He currently hosts a daily news and commentary show called “The RUNDOWN.” You can follow him on X at @CraigDeLuz.

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