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Diversify Your Dinner Menu

FLORIDA COURIER — Crafting quick, easy, nutritious meals is one of the most common goals for home chefs.

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By The Florida Courier

Crafting quick, easy, nutritious meals is one of the most common goals for home chefs, yet it may sometimes be difficult to keep the menu feeling fresh and new. By introducing a variety of ingredients, you can broaden the horizons of your family’s dinner options.

For creative, simple, tasty family meals, consider these globally inspired recipes that highlight inventive ways to incorporate veal as a satisfying main ingredient in nearly any dish. From sandwiches to salads, the versatility of an ingredient like veal can help you build out a full menu with a wide array of protein-rich dishes. With recipes like these, veal can become a staple on your family’s weekly menu.

Visit vealmadeeasy.com for additional recipes and complete nutrition information.

CLASSIC VEAL PARMESAN SANDWICHES

Prep time: 10 minutes
Cook time: 10 minutes
Serves: 6

  • 6 veal cutlets (3 ounces each)
  • salt, to taste
  • ground black pepper, to taste
  • 1/2cup all-purpose flour
  • 1 egg wash
  • 1 cup breadcrumbs
  • 1 cup vegetable oil
  • 12 tablespoons tomato sauce
  • 3 tablespoons Parmesan cheese, grated
  • 6 slices provolone cheese
  • 6 slices mozzarella cheese
  • 6 sub rolls

Heat oven to 350 F.

Pound each veal cutlet between sheets of parchment or plastic wrap until 1/4-inch thick. Blot veal dry.

Season each cutlet with salt and pepper, to taste. Dredge veal in flour; shake off excess. Dip in egg wash and dredge in breadcrumbs.

In large skillet over medium heat, heat about 1/8-inch oil to about 350 F. Working in batches, add breaded veal to hot oil and pan fry first side until golden brown and crisp, about 2 minutes. Turn once and pan fry second side until it reaches internal temperature of 160 F, about 1-2 minutes.

Drain on paper towels or wire rack set over baking sheet.

Add 2 tablespoons tomato sauce to each veal cutlet and sprinkle 1/2 tablespoon Parmesan cheese on top. Add one slice provolone and mozzarella cheese to each cutlet.

Place veal parmesan in oven 2-3 minutes, or until the cheese begins to melt and veal is hot. Add veal to sub rolls and serve.

VEAL, SPINACH AND TOMATO AREPAS

Prep time: 15 minutes
Cook time: 20 minutes
Serves: 4

  • 1/2pound veal cutlets
  • 1 teaspoon cumin
  • 1/2teaspoon chili powder
  • 1 1/2tablespoons olive oil
  • 2 green onions (1 ounce each), sliced
  • 1 clove garlic, minced
  • 1 can (10 ounces) diced tomatoes and green chilies
  • 1/8teaspoon salt
  • 2 cups packed baby spinach (about 2 1/2 ounces)
  • 4 arepas (5 inches in diameter)
  • 1/4cup crumbled Queso Blanco cheese (1 ounce)

Pound veal cutlets into 1/41/8-inch thickness; cut into 1-inch strips. Place in bowl and toss with cumin and chili powder.

In 12-inch, nonstick skillet over medium heat, heat olive oil. Cook veal strips 1-2 minutes. Remove veal to plate; keep warm. In same skillet over medium heat, cook green onions and garlic 2-3 minutes. Add tomatoes and salt; over high heat, heat to boil. Reduce heat to low; simmer 5 minutes until slightly reduced.

Stir in spinach. Cook 3-4 minutes, or until spinach wilts and is tender. Return veal to skillet; heat through.

To serve, heat skillet or griddle over medium heat. Toast arepas on each side until lightly browned and heated through, turning once.

Cut each arepa in half horizontally. Top bottom half of each arepa with veal mixture. Sprinkle each with cheese; replace arepa tops.

VEAL ZA’ATAR FLATBREADS

Prep time: 15 minutes
Cook time: 25 minutes
Serves: 4

  • 1/4cup za’atar seasoning
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 package (10 ounces) flatbreads
  • 1 onion (4 ounces), finely chopped
  • 1/2pound ground veal
  • 1/4cup crumbled feta cheese
  • 1 tomato (6 ounces), cored and chopped
  • chopped parsley, for garnish

Heat oven to 425 F. In small bowl, combine za’atar seasoning and 2 tablespoons olive oil.

Spread about 1 tablespoon za’atar mixture on each flatbread. Arrange flatbreads on large baking sheet; set aside.

In 10-inch skillet over medium heat, heat remaining olive oil. Cook onion 4-5 minutes, stirring occasionally. Add veal and cook 4-5 minutes until no longer pink, stirring to break up meat.

Remove skillet from heat; stir in feta cheese. Spoon 1/4 veal mixture onto each flatbread. Sprinkle each flatbread with tomato. Bake 8-10 minutes, or until hot. Sprinkle each flatbread with parsley.

MEDITERRANEAN GRILLED SALAD

Prep time: 20 minutes
Cook time: 10 minutes
Serves: 4

  • 1 large orange (12 ounces)
  • 1/2cup Italian salad dressing
  • 1 teaspoon Dijon mustard
  • 1 veal cutlet (12 ounces), pounded to 1/4-1/8-inch thick
  • 1 bulb fennel (7 ounces), trimmed, halved and cored
  • 1/2small red onion (1 1/2 ounces), thinly sliced
  • 1 1/2cups cooked farro
  • 2 cups packed baby arugula (about 3 ounces)
  • 1 head radicchio (4 ounces), cored and torn (about 2 cups packed)
  • 1/2cup toasted hazelnuts, chopped
  • 1ounce Parmesan cheese

Grate 1/2 tablespoon zest from orange; reserve orange. Stir zest into salad dressing.

Use knife to remove skin and pith from orange. Use knife to cut between fruit and membrane to release each orange section. Squeeze membrane to extract 1/4 cup juice; reserve juice and orange sections.

In bowl, whisk reserved orange juice, mustard and salad dressing. Remove 1/4 cup dressing to re-sealable food storage bag. Add veal cutlets to dressing in bag. Re-seal bag and turn several times until veal is coated with dressing; set aside.

Prepare grill or heat grill pan over medium-high heat on stovetop. Remove veal cutlets from dressing; discard dressing. Grill veal cutlets 5-6 minutes, turning once. Remove cutlets from heat. Place on cutting board and cut into bite-size pieces.

Thinly slice fennel halves and place in bowl. Add red onion, farro, arugula and radicchio; toss. Add veal, orange sections, reserved salad dressing and hazelnuts.

Draw blade of vegetable peeler across surface of cheese to make thin ribbons. Toss to coat with dressing. Divide salad among four bowls.

This article originally appeared in the Florida Courier

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Activism

MacArthur Fellow Dorothy Roberts’ Advocates Restructure of Child Welfare System

Roberts’s early work focused on Black women’s reproductive rights and their fight for reproductive justice. In “Killing the Black Body: Race, Reproduction, and the Meaning of Liberty 1997)”, she analyzes historical and contemporary policies and practices that denied agency to Black women and sought to control their childbearing—from forced procreation during slavery, to coercive sterilization and welfare reform—and advocates for an expanded understanding of reproductive freedom.

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Dorothy Roberts. Photo courtesy of the John D. and Catherine T. MacArthur Foundation.
Dorothy Roberts. Photo courtesy of the John D. and Catherine T. MacArthur Foundation.

Special to The Post

When grants were announced Oct. 1, it was noted that eight of the 22 MacArthur Fellows were African American. Among the recipients of the so-called ‘genius grants’ are scholars, visual and media artists a poet/writer, historian, and dancer/choreographer who each receive $800,000 over a five-year period to spend as they see fit.

 Their names are Ruha Benjamin, Jericho Brown, Tony Cokes, Jennifer L. Morgan, Ebony G. Patterson, Shamel Pitts, Jason Reynolds, and Dorothy Roberts. This is the eighth and last in the series highlighting the Black awardees. The report below on Dorothy Roberts is excerpted from the MacArthur Fellows web site.

A graduate of Yale University with a law degree from Harvard, Dorothy Roberts is a legal scholar and public policy researcher exposing racial inequities embedded within health and social service systems.

Sine 2012, she has been a professor of Law and Sociology, and on the faculty in the department of Africana Studies at the University of Pennsylvania.

Roberts’s work encompasses reproductive health, bioethics, and child welfare. She sheds light on systemic inequities, amplifies the voices of those directly affected, and boldly calls for wholesale transformation of existing systems.

Roberts’s early work focused on Black women’s reproductive rights and their fight for reproductive justice. In “Killing the Black Body: Race, Reproduction, and the Meaning of Liberty 1997)”, she analyzes historical and contemporary policies and practices that denied agency to Black women and sought to control their childbearing—from forced procreation during slavery, to coercive sterilization and welfare reform—and advocates for an expanded understanding of reproductive freedom.

This work prompted Roberts to examine the treatment of children of color in the U.S. child welfare system.

After nearly two decades of research and advocacy work alongside parents, social workers, family defense lawyers, and organizations, Roberts has concluded that the current child welfare system is in fact a system of family policing with alarmingly unequal practices and outcomes. Her 2001 book, “Shattered Bonds: The Color of Child Welfare,” details the outsized role that race and class play in determining who is subject to state intervention and the results of those interventions.

Through interviews with Chicago mothers who had interacted with Child Protective Services (CPS), Roberts shows that institutions regularly punish the effects of poverty as neglect.

CPS disproportionately investigates Black and Indigenous families, especially if they are low-income, and children from these families are much more likely than white children to be removed from their families after CPS referral.

In “Torn Apart: How the Child Welfare System Destroys Black Families—and How Abolition Can Build a Safer World (2022),” Roberts traces the historical, cultural, and political forces driving the racial and class imbalance in child welfare interventions.

These include stereotypes about Black parents as negligent, devaluation of Black family bonds, and stigmatization of parenting practices that fall outside a narrow set of norms.

She also shows that blaming marginalized individuals for structural problems, while ignoring the historical roots of economic and social inequality, fails families and communities.

Roberts argues that the engrained oppressive features of the current system render it beyond repair. She calls for creating an entirely new approach focused on supporting families rather than punishing them.

Her support for dismantling the current child welfare system is unsettling to some. Still, her provocation inspires many to think more critically about its poor track record and harmful design.

By uncovering the complex forces underlying social systems and institutions, and uplifting the experiences of people caught up in them, Roberts creates opportunities to imagine and build more equitable and responsive ways to ensure child and family safety.

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California Black Media

California Department of Aging Offers Free Resources for Family Caregivers in November

In honor of National Family Caregivers Month this November, the California Department of Aging (CDA) is spotlighting a range of free resources to support caregivers of older adults and individuals with disabilities. Through its extensive network of Caregiver Resource Centers (CRCs) and Area Agencies on Aging (AAAs), the state provides essential tools to help caregivers manage their responsibilities while prioritizing their own health and well-being.

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By Bo Tefu, California Black Media

In honor of National Family Caregivers Month this November, the California Department of Aging (CDA) is spotlighting a range of free resources to support caregivers of older adults and individuals with disabilities. Through its extensive network of Caregiver Resource Centers (CRCs) and Area Agencies on Aging (AAAs), the state provides essential tools to help caregivers manage their responsibilities while prioritizing their own health and well-being. Resources offered include free education and training, counseling services, respite care, and financial and legal assistance.

“Caregiving is a great act of love, and this month — and every day — we uplift California’s caregivers as the under-recognized backbone of our families and communities,” said Susan DeMarois, director of the CDA. DeMarois emphasized the need for caregivers to access available support to better balance their roles without compromising their own health.

California is home to more than 4.5 million unpaid family caregivers, who contribute an estimated $81 billion annually in economic value through their care. Most caregivers are women who balance work, family, and caregiving responsibilities, often at the cost of their physical and emotional health. Given California’s aging population, the demand for caregiver support is rapidly growing, underscoring the importance of these free resources.

Thousands of caregivers accessed these services in the 2022-2023 fiscal year, benefiting from tools like professional care management and respite support. The Aging in California Resource Guide, available in six languages, offers additional information on caregiver support.

Caregivers can learn more about available resources by visiting the CDA website at aging.ca.gov and connecting with local CRCs or AAAs to discover personalized services to support them in their caregiving journey.

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Community

Advocates: Calif.’s Maternal Health Blueprint Ignores Systemic Racism, Community Solutions

Black mothers in California experience a maternal mortality rate that is three times above the state average. The California Coalition for Black Birth Justice Co-Founder and Executive Director Dana Sherrod said although Black women have higher rates of chronic conditions going into pregnancy, the root cause of their high maternal mortality rate is racism.

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By McKenzie Jackson, California Black Media 

Black mothers in California experience a maternal mortality rate that is three times above the state average.

The California Coalition for Black Birth Justice Co-Founder and Executive Director Dana Sherrod said although Black women have higher rates of chronic conditions going into pregnancy, the root cause of their high maternal mortality rate is racism.

“When all things are equal when we look at protective factors — education level, healthy weight, marital status — they aren’t as protective for Black women,” she explained.

“We see Black women without pre-existing conditions, who have protective factors and are still fairing worse — having worse birthing outcomes, added Sherrod.

To reduce the maternal mortality rate for all women in the state, particularly Black women, California Surgeon General Dr. Diana E. Ramos unveiled the California Maternal Health Blueprint and announced the Strong Start & Beyond movement in September.

The 20-page blueprint serves as a strategic framework for improving reproductive and maternal health by cutting the maternal mortality in the state by 50% by December 2026. The blueprint also calls for reproductive-aged individuals to understand the health risks they could encounter in future pregnancies by completing a questionnaire over the next 25 months.

In her announcement, Ramos highlighted that the best way to ensure a newborn’s health is to ensure the health of the mother.

“By leveraging powerful partnerships and pioneering cutting-edge solutions,” she said, “we can help California mothers, pregnant people, and newborns have a strong start and healthy future.”

Late last month though, Sherrod, and various health advocates and experts — midwives, doulas, physicians, and community organizations — sent a six-page letter to Ramos urging her to delay actions the blueprint recommends due to concerns they have about omissions and oversights in the document.

Sherrod says moving forward with the blueprint as it is may “cause harm” to Black and Indigenous communities.” She says there are shortcomings in the document’s development process, and its analyses blame individuals for health challenges rather than addressing systemic failures.”

“Black women, in particular, have been pushing against these harmful narratives for years, and this feels like a significant step backward,” Sherrod said.

Members of the collective met with Ramos, according to Sherrod, but the surgeon general seemed to be moving forward with the blueprint.

“We are hoping to have an open dialogue to redirect some of the strategies in the blueprint,” Sherrod said.

In an email to California Black Media last week, the Office of the California Surgeon General expressed its commitment to engaging the community to enhance existing programs that support new mothers during the postpartum period.

“The immediate opportunity for the community lies in the fact that over 62% of maternal deaths occur after delivery, when the mom is at home and in the community,” the statement read. “Community resources will be the bridge between the healthcare system and the pregnant person and new moms.”

“The most impactful action in reducing maternal mortality among Black mothers is for local community programs serving Black mothers to cross collaborate with other state and local communities and existing programs to increase awareness of resources for mothers before, during, and after pregnancy,” the office said.

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