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John Singleton and 5 things Black men need to know to avoid a stroke

ROLLINGOUT.COM — Oscar-nominated director John Singleton remains hospitalized in intensive care after suffering a stroke, according to numerous media outlets. As such, the 51-year-old director has become part of an alarming health statistic, as Black men are twice as likely to suffer strokes than their White counterparts, according to the Centers for Disease Control and Prevention in Atlanta.

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By Derrel Johnson

Oscar-nominated director John Singleton remains hospitalized in intensive care after suffering a stroke, according to numerous media outlets.

As such, the 51-year-old director has become part of an alarming health statistic, as Black men are twice as likely to suffer strokes than their White counterparts, according to the Centers for Disease Control and Prevention in Atlanta.

But it doesn’t have to happen. Here are five ways African American men can avoid having a stroke:

Lower your salt intake. Chris Rock once joked that table salt is killing a lot of Black men, and it isn’t a laughing matter. Salt, or sodium, raises your blood pressure, which in turn increases the risk of a stroke. Use salt in moderation, and avoid foods that are high in sodium. Sodium intake should be no more than 1,500 milligrams per day.

Stop smoking. According to the CDC, smoking doubles your risk of stroke. Stop smoking, or, at the very least, limit the amount you smoke.

Hit the gym. Being healthy is key, and being obese or overweight increases your risk of stroke. The CDC reports that a staggering 70 percent of Black men are overweight.

Monitor your blood pressure. The CDC reports that 40 percent of Black men have high blood pressure — a huge risk factor for strokes.

Healthy eating leads to healthy living. Consuming too much fried food and fast food can lead to many health complications, including stroke and high blood pressure. Add more fruits and vegetables to your diet, and, when the choice arises, opt for grilled or baked meats as opposed to fried. Making subtle changes to your diet may not seem like much, but the long-term health benefits can help you avoid a stroke.

Click here to review the CDC’s fact sheet designed specifically to help lower the risk of stroke in African American men.  You can also find it on the website along with more information at www.cdc.gov/stroke/docs/AA_Men_Stroke_Factsheet.pdf

This article originally appeared in Rollingout.com

Antonio‌ ‌Ray‌ ‌Harvey‌

Will Gov. Newsom’s New Film and TV Tax Credit Prioritize Diversity?

Assemblymember Mike Gipson (D-Carson), a member of the California Legislative Black Caucus (CLBC) says he supports Gov. Gavin Newsom’s proposal to expand the state’s Film and Television Tax Credit Program from its current $330 million annual budget allocation to $750 million. Gipson, who is chair of the Assembly Committee on Arts, Entertainment, Sports, and Tourism, says, historically, that tax credit has aimed to increase diversity, equity, and inclusion” as outlined in SB 132.

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Asm. Mike Gipson (D-Carson). File photo.
Asm. Mike Gipson (D-Carson). File photo.

By Antonio Ray Harvey, California Black Media 

Assemblymember Mike Gipson (D-Carson), a member of the California Legislative Black Caucus (CLBC) says he supports Gov. Gavin Newsom’s proposal to expand the state’s Film and Television Tax Credit Program from its current $330 million annual budget allocation to $750 million.

Gipson, who is chair of the Assembly Committee on Arts, Entertainment, Sports, and Tourism, says, historically, that tax credit has aimed to increase diversity, equity, and inclusion” as outlined in SB 132

He’s counting on it to continue making diversity a priority.

“The Legislature finds and declares an overall trend toward increasing diversity based on existing research on diversity in the motion picture production and television industry,” the bill language states.

In a statement, Gipson told California Black Media (CBM) the tax credit, “would allow our state to be more competitive against states with tax incentive programs of their own, such as Georgia, New York, and New Mexico.”

“The film and television industry is iconic to California, impacting thousands of jobs for below-the-line workers on film and television crews, as well as many others working in hair and make-up, food services and transportation, costume and set design, and more,” Gipson continued.

According to the Governor’s office, the increase would uplift the state for capped film incentive programs, surpassing other states. Gipson says he agrees with Newsom’s assessment and the notion that the program would bring more business back to California.

“California is the entertainment capital of the world, rooted in decades of creativity, innovation, and unparalleled talent,” said Newsom on Oct 27 in L.A. at the unveiling of the tax credit.

Newsom’s tax credit proposal is expected to appear as a bill during the next legislative session, raising concerns about diversity, equity, and inclusion for some lawmakers and advocates.

Gipson’s CLBC colleagues Sen. Lola Smallwood-Cuevas (D-Los Angeles) and Assemblymember Tina McKinnor (D-Inglewood) led a faction of legislators who demanded answers from Hollywood last year after several Black women left high-profile executive positions in Hollywood.

A number of those Black executives who left those prominent roles were leading DEI initiatives at major entertainment companies such as Netflix, Disney, British Broadcasting Company, Warner Bros., and the Academy of Motion Pictures Arts and Sciences.

Speaking on behalf of Black, Indigenous, and People of Color (BIPOC) employed in the industry, McKinnor and Smallwood Cuevas insist on holding television and film studio executives accountable as they benefit from taxpayer support but often appear reluctant to support Diversity, Equity and Inclusion initiatives.

“I was highly offended to see the industry’s response to a $1.6 billion tax subsidy by quietly eliminating Black women from executive positions with a number of studios,” said McKinnor. “Many of these women were involved in their studios’ diversity, equity, and inclusion efforts, which raises a serious question about their commitment to diversity, equity, and inclusion in the film industry.”

The legislation for this year’s tax credit program has not been written, but Gipson’s staff has indicated that he will not introduce it – even though the issue is close to his heart.

“I applaud the work being done by the California Film Commission, the studios, and the entertainment unions, and I look forward to supporting this proposal next year as it moves through the legislative process,” Gipson said.

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Activism

Essay: A Survivor Relives “The Strike,” a Moving Film Capturing Injustices at Pelican Bay State Prison

It was a privilege to be invited to be part of the panel for the October 9th screening of the documentary “The Strike” at Sonoma State University.
Students from Caitlin Henry’s Criminology and Justice Studies class attended, and their engagement during the event was inspiring.

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(L-R) Richard “Razor” Johnson, plaintiff and hunger strike survivor; JoeBill Muñoz and Lucas Guilkey, director and producer, respectively, of the Film Documentary “The Strike;” and event host Caitlin Henry, Criminology and Justice Studies Lecturer at Sonoma State University. Photo by Jonathanfitnessjones
(L-R) Richard “Razor” Johnson, plaintiff and hunger strike survivor; JoeBill Muñoz and Lucas Guilkey, director and producer, respectively, of the Film Documentary “The Strike;” and event host Caitlin Henry, Criminology and Justice Studies Lecturer at Sonoma State University. Photo by Jonathanfitnessjones

By Richard “Razor” Johnson

It was a privilege to be invited to be part of the panel for the October 9th screening of the documentary “The Strike” at Sonoma State University.

Students from Caitlin Henry’s Criminology and Justice Studies class attended, and their engagement during the event was inspiring.

After the screening, many students were deeply moved and had the opportunity to ask questions of the Director and Producer, JoeBill Muñoz and Lucas Guilkey, as well as myself, Richard Johnson, one of the hunger strike survivors and a panel speaker. I was one of the ten plaintiffs against the California Department of Corrections, a case that garnered the attention of the United Nations.

Some students lingered after the Q&A, expressing gratitude for raising awareness about the realities faced by those incarcerated. Their emotional responses highlighted the personal connections many have with the prison system, with some sharing experiences of relatives enduring similar conditions. It became clear that there was a significant lack of understanding about the Security Housing Units (SHU) and the stark differences between general population inmates and those confined in Pelican Bay.

On Oct. 23, the Grand Lake Theater will screen “The Strike,” a compelling documentary about Pelican Bay State Prison and the SHU. This film has received numerous accolades, including nominations for “Best Documentary” at the Imagen Awards and the Hot Docs Student Choice Award.

“The Strike” chronicles the harrowing experiences of California men subjected to decades of solitary confinement, culminating in the largest hunger strike in U.S. history. It will also be broadcast nationally on PBS’s Independent Lens in spring 2025.

This documentary is essential viewing, as it critically examines the failures of our judicial system in administering justice and the societal implications of our penal practices. It delves into the psychological torment endured by those held in isolation — many without any rule infractions — and exposes the broader victimization of individuals both inside and outside prison walls.

With over 33,000 inmates participating in the hunger strikes, the film provides an intimate exploration of the power dynamics at play, from the highest levels of state governance to the guards overseeing the units. It reveals the oppressive policies that perpetuate control and abuse within the prison system, ultimately leading to legal interventions to address these injustices.

Don’t miss this powerful documentary that challenges our perceptions of crime and punishment and highlights the resilience of those who fought for justice.

Join us on October 23 at the Grand Lake Theater at 6:30 PM. We will have Q&A at 8:00 PM after the screening with myself and some of the survivors. We look forward to your support and Tickets can be purchased online at www.renaissancerialto.com/TheStrike.php. For more information about the film, visit www.thestrikefilm.com.

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Bay Area

‘Common Ground’ Screening in Marin City Library on October 15

The public is invited to view the documentary “Common Ground,” a film about saving and regenerating our soil, at the Marin City Free Library, 164 Donahue St. in Marin City on Tuesday, October 15 at 5:30 p.m. Light refreshments will be provided courtesy of the Friends of the Marin City Library.

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Graphic courtesy of marinlibrary.bibliocommons.com.
Graphic courtesy of marinlibrary.bibliocommons.com.

By Godfrey Lee

The public is invited to view the documentary “Common Ground,” a film about saving and regenerating our soil, at the Marin City Free Library, 164 Donahue St. in Marin City on Tuesday, October 15 at 5:30 p.m.

Light refreshments will be provided courtesy of the Friends of the Marin City Library.

This film explores the current issues with our food system and considers how regenerative agriculture and improving soil health can help address these challenges. “Common Ground” is being shown during the North Bay Zero Waste Week of October 12-19. Zero Waste Marin will also be watching the movie either at the library or by Zoom, and will be available for a discussion of the film.

Zero Waste Marin (ZWM) is a governmental Joint Powers Authority that represents the 11 cities and towns and the County of Marin, according to their website. Their mission is to protect natural resources by promoting source reduction of waste through reuse, repair, and more mindful purchasing.

They offer a variety of programs to make recycling and composting easy including: the Household Hazardous Waste Program, the Zero Waste Schools Program, and public outreach and education programs.

These programs align with County-wide goals to act on climate change and promote healthy, safe, and sustainable communities. To learn more about ZWM, visit zerowastemarin.org.

For more information about the Marin City Library and this program, contact Rashida Skaar at (415) 332-6158, or email: rashida.skaar@marincounty.gov

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