Education

Obese Children’s Health Rapidly Improves With Sugar Reduction

Published

9 years ago

August 8, 2016

Reducing consumption of added sugar, even without reducing calories or losing weight, has the power to reverse a cluster of chronic metabolic diseases in children, including high cholesterol and blood pressure in as little as 10 days according to a study by researchers at UC San Francisco and Touro University California.

“This study definitively shows that sugar is metabolically harmful not because of its calories or its effects on weight; rather sugar is metabolically harmful because it’s sugar,” said lead author Robert Lustig, MD, MSL, pediatric endocrinologist at UCSF Benioff Children’s Hospital San Francisco.

“This internally controlled intervention study is a solid indication that sugar contributes to metabolic syndrome, and is the strongest evidence to date that the negative effects of sugar are not because of calories or obesity,” he said.

Jean-Marc Schwarz, PhD, of the College of Osteopathic Medicine at Touro University California and senior author of the paper added, “I have never seen results as striking or significant in our human studies; after only nine days of fructose restriction, the results are dramatic and consistent from subject to subject. These findings support the idea that it is essential for parents to evaluate sugar intake and to be mindful of the health effects of what their children are consuming.”

Metabolic syndrome is a cluster of conditions – increased blood pressure, high blood glucose level, excess body fat around the waist, and abnormal cholesterol levels – that occur together and increase risk of heart disease, stroke, and diabetes.

Other diseases associated with metabolic syndrome, such as non-alcoholic fatty liver disease and type 2 diabetes, now occur in children – disorders previously unknown in the pediatric population.

Participants were identified through the Weight Assessment for Teen and Child Health Clinic (WATCH) at UCSF Benioff Children’s Hospital San Francisco, an interdisciplinary obesity clinic dedicated to targeting metabolic dysfunction rather than weight loss

Recruitment was limited to Latino and African-American youth because of their higher risk for certain conditions associated with metabolic syndrome, such as high blood pressure and type 2 diabetes.

“When we took the sugar out, the kids started responding to their satiety cues,” said Schwarz. “They told us it felt like so much more food, even though they were consuming the same number of calories as before, just with significantly less sugar. Some said we were overwhelming them with food.”

After just nine days on the sugar-restricted diet, virtually every aspect of the participants’ metabolic health improved, without change in weight. Diastolic blood pressure decreased by 5mm, triglycerides by 33 points, LDL-cholesterol (known as the “bad” cholesterol) by 10 points, and liver function tests improved. Fasting blood glucose went down by five points, and insulin levels were cut by one-third.

“All of the surrogate measures of metabolic health got better, just by substituting starch for sugar in their processed food – all without changing calories or weight or exercise,” said Lustig. “This study demonstrates that ‘a calorie is not a calorie.’ Where those calories come from determines where in the body they go. Sugar calories are the worst, because they turn to fat in the liver, driving insulin resistance, and driving risk for diabetes, heart, and liver disease. This has enormous implications for the food industry, chronic disease, and health care costs.”

Funding for the study was provided by the National Institutes of Health, UCSF Clinical Translational Science Institute and Touro University.

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Actor, Philanthropist Blair Underwood Visits Bay Area, Kicks Off Literacy Program in ‘New Oakland’ Initiative

These community activations were coordinated with the San Francisco-based non-profit program “Room to Read.” Ray said he is also donating his time to read and take pictures with students to encourage their engagement and to inspire them to read more. The inspirational book “Clifford Ray Saves the Day” highlights Clifford Ray’s true story of saving a dolphin.

Published

4 weeks ago

February 18, 2025

Oakland Post

Blair Underwood (left) and Barbara Lee (right). Courtesy photo.

By Paul Cobb
New Oakland Series
Opinion Part 3

The Post mentioned three weeks ago that a number of our local luminaries were coming together to support the “New Oakland” movement. As this current national administration continues to eliminate our “legacy” institutional policies and programs left and right, most communities find themselves beyond “frozen” in fear.

Well, esteemed actor, long-time Bay Area supporter, and philanthropist Blair Underwood returned to Oakland this week to speak with city leaders, community trust agents, students, the Oakland Post, and local celebrities alike to continue his “New Oakland” initiative.

This week, he kicked off his “Guess Who’s Coming to Read” literacy program in some of Oakland’s middle schools. Clifford Ray, who played the center position of the 1975 World Champion Golden State Warriors, donated close to 1,000 books. Ray’s fellow teammate Charles “The Hopper” Dudley also gave Converse sneakers to students.

Underwood also spent quality time with the Oakland Ballers ownership group and visited the amazing Raimondi Park West Oakland community revitalization site. In the 1996 TV film Soul of the Game, Underwood played the role of the legendary first Black Major League Baseball player Jackie Robinson and commended the Ballers owners.

“This group of sports enthusiasts/ philanthropists needs to be applauded for their human capital investment and their financial capital investment,” Underwood said. “Truly putting their money and passion to work,” Underwood said.

Underwood was also inspired by mayoral candidate Barbara Lee’s open-minded invitation to bring public-private partnership opportunities to Oakland.

Underwood said he wants to “reinforce the importance of ‘collaborative activism’ among those most marginalized by non-empathic leadership. We must ‘act out’ our discomfort with passionate intentions to create healthy change.”

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McClymonds High Names School Gym for Star Graduate, Basketball Legend Bill Russell

William “Bill” Felton Russell was born on Feb. 12, 1934, and died on July 31, 2022. He achieved fame as a U.S. professional basketball player who played center for the Boston Celtics of the National Basketball Association (NBA) from 1956 to 1969. He was the centerpiece of the Celtics dynasty that won 11 NBA championships during his 13-year career.

Published

4 weeks ago

February 18, 2025

Oakland Post

Bill Russell and Brian McGhee in McClymonds High School Gym, 2011. Photo courtesy of Brian McGhee.

By Ken Epstein

West Oakland’s McClymonds High School, “the School of Champions,” this week named the school’s gymnasium in honor of one of its most famous graduates, basketball legend Bill Russell (class of ’52).

Russell is widely known as one of the greatest basketball players of all time. In 2011, he received the Presidential Medal of Freedom, the country’s highest civil honor, from President Barack Obama for Russell’s contributions to basketball and the Civil Rights Movement.

The McClymonds’ naming ceremony was held on Wednesday, the same day as Russell’s birthday. Oakland leader Bill Patterson, a longtime friend of Russell’s, was scheduled to cut the ribbon at the reopening of the gym, which had been closed for several months for renovation. Russell’s daughter Karen was scheduled to attend the ribbon cutting.

Russell’s name and signature are now printed on the gymnasium floor.

Patterson was working at DeFremery Park when he met Russell. “I befriended him as a boy and during his years at University of San Francisco” said Patterson. “We stayed friends for the rest of his life.”

Said McClymonds Principal Darielle Davis, herself a McClymonds graduate, “We are excited to honor Bill Russell for his sports accolades and because he broke color barriers. He is part of our legacy, and legacy is really important at McClymonds.”

Brian McGhee, community schools manager at McClymonds and former football player at UC Berkeley, said that Russell meant a lot to him and others at the school. “He was a beacon of light and hope for West Oakland,” he said. “He did a lot for sports and for civil rights.”

Starting in 2018, Ben “Coach” Tapscott worked with Patterson and other McClymonds grads, community members, and former coaches to encourage the Oakland Board of Education to endorse the naming of the school gym, which finally happened recently.

“We worked hard to make this happen,” said Tapscott. “He’s an important part of McClymond’s history, along with a lot of other famous graduates,” he said.

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Tony Thurmond Urges Educators to Stay Focused Amid Federal Funding Battle

In a statement and a letter to California’s local educational agencies (LEAs), Thurmond praised efforts to reduce chronic absenteeism and close achievement gaps, particularly for socioeconomically disadvantaged students. “Now is not the time to be distracted by external efforts to demean and divide,” Thurmond wrote. “Please continue to stay the course with local programs that are producing results. Our students need consistency, support, and community more than ever.”

Published

1 month ago

February 17, 2025

Oakland Post

Tony Thurmond. Courtesy of Tony Thurmond’s Facebook page.

By Bo Tefu, California Black Media

California Superintendent of Public Instruction Tony Thurmond has urged educators to remain focused on student achievement following a court ruling that temporarily blocks the Trump administration from freezing federal funding for schools, health care, law enforcement, and disaster relief.

A U.S. District Court judge in Rhode Island issued a Temporary Restraining Order (TRO) on Jan. 31, halting federal efforts to pause funding while a lawsuit led by California Attorney General Rob Bonta and 22 other state attorneys general moves forward. Thurmond, a declarant in the case, welcomed the decision and reassured educators that funding for critical school programs remains in place.

“Now is not the time to be distracted by external efforts to demean and divide,” Thurmond wrote. “Please continue to stay the course with local programs that are producing results. Our students need consistency, support, and community more than ever.”

Thurmond emphasized that state officials will continue advocating for stable funding to ensure schools can maintain and expand programs that help students succeed.