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Op-Ed: Art as Healing

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By Cat Brooks
Black women carry so much.

 

We tend to our homes and our children. We work long hours and multiple jobs to keep the lights on. We ensure our husbands and lovers are cared for. 

 

As our men are locked up, or murdered, we make ways out of no way to hold our families together, plan BBQs, holidays, birthdays and funerals.

 

We are experts at holding it down.

 

Last week, two Black mothers lost their children. A Black fiancé sat next to her dying love. A Black child watched the police shoot her daddy for the crime of complying with orders. Black wives saw their husbands in him.

 

Black women hugged their children tighter. My heart repeatedly broke for the mothers I know I can be at any given moment.

 

Far too often, the ugliness of the outside seeps into our homes. The pressure of not finding decent work or getting deserved promotions. The humiliation of bosses who talk to us like we aren’t human and who know we’ll take it because we need to pay the rent.

 

The frustration of working so hard to achieve the American dream but finding ourselves trapped in the nightmare of racism and oppression. The fear of traffic stops turning into funerals.

 

The ugliness seeps under doorways and rips families apart as coping mechanisms manifest as substance abuse, adultery, domestic violence and other unspoken tragedies.

 

We hold it together with the most creative of coping mechanisms.

 

I work it out through my art. On stage, I allow myself to feel the pain and rage and fear. I can leave it there, on the stage, and go home – mostly whole – to my family.

 

I often wonder how other Black women “work it out.” For some of us, it’s finding ways to accept the unacceptable. To un-see what is in front of us for fear of going blind. Sometimes the price of holding it together costs us everything.

 

Oakland-based actress Margo Hall is grateful for the opportunity to work it out as Rose in Cal Shakes’ current production of Fences, by August Wilson. As Fences’ lone woman character, Rose faces a difficult choice when her husband brings home another woman’s baby and asks her to raise it.

 

“Playing Rose allows me to represent all of the women who struggle with overbearing family decisions,” said Hall. “I was married for 18 years, just like Rose, when I decided to strike out on my own, with a 10-year-old son. Every time I perform, I work through that hard time in my life, to grieve and feel my light shine again.”

 

Margo and the production team spoke with African-American women at two of Cal Shakes’ community partners, Allen Temple Arms and Berkeley Food and Housing Project’s North County Women’s Center about the challenges and rewards of making family with our men.

 

Their stories are central in this production that tells the story of a Black family, that could be anywhere in America, at any point in time. You will see yourself and your loved ones. You will find a safe place to grieve, laugh and love.

 

The theater is a sanctuary.

 

I invite you to come and work it out.

 

Cat Brooks is an actress, writer and activist who lives in West Oakland with her daughter. Cal Shakes’ Fences runs from July 9-July 30. For more information visit calshakes.com

 

Advice

BOOK REVIEW: Let Me Be Real With You

At first look, this book might seem like just any other self-help offering. It’s inspirational for casual reader and business reader, both, just like most books in this genre. Dig a little deeper, though, and you’ll spot what makes “Let Me Be Real With You” stand out.

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Book cover of Let Me Be Real With You and author Arshay Cooper. Courtesy of HarperOne.
Book cover of Let Me Be Real With You and author Arshay Cooper. Courtesy of HarperOne.

By Terri Schlichenmeyer

 Author: Arshay Cooper, Copyright: c.2025, Publisher: HarperOne, SRP: $26.00, Page Count: 40 Pages

The hole you’re in is a deep one.

You can see the clouds above, and they look like a storm; you sense the wind, and it’s cold. It’s dark down there, and lonesome, too. You feel like you were born there — but how do you get out of the deep hole you’re in? You read the new book “Let Me Be Real With You” by Arshay Cooper. You find a hand-up and bring someone with you.

In the months after his first book was published, Cooper received a lot of requests to speak to youth about his life growing up on the West Side of Chicago, his struggles, and his many accomplishments. He was poor, bullied, and belittled, but he knew that if he could escape those things, he would succeed. He focused on doing what was best, and right. He looked for mentors and strove to understand when opportunities presented themselves.

Still, his early life left him with trauma. Here, he shows how it’s overcome-able.

We must always have hope, Cooper says, but hope is “merely the catalyst for action. The hope we receive must transform into the hope we give.”

Learn to tell your own story, as honestly as you know it. Be open to suggestions, and don’t dismiss them without great thought. Know that masculinity doesn’t equal stoicism; we are hard-wired to need other people, and sharing “pain and relatability can dissipate shame and foster empathy in powerful ways.”

Remember that trauma is intergenerational, and it can be passed down from parent to child. Let your mentors see your potential. Get therapy, if you need it; there’s no shame in it, and it will help, if you learn to trust it. Enjoy the outdoors when you can. Learn self-control. Give back to your community. Respect your financial wellness. Embrace your intelligence. Pick your friends and relationships wisely. “Do it afraid.”

And finally, remember that “You were born to soar to great heights and rule the sky.”

You just needed someone to tell you that.

At first look, this book might seem like just any other self-help offering. It’s inspirational for casual reader and business reader, both, just like most books in this genre. Dig a little deeper, though, and you’ll spot what makes “Let Me Be Real With You” stand out.

With a willingness to discuss the struggles he tackled in the past, Cooper writes with a solidly honest voice that’s exceptionally believable, and not one bit dramatic. You won’t find unnecessarily embellished stories or tall tales here, either; Cooper instead uses his real experiences to help readers understand that there are few things that are truly insurmountable. He then explains how one’s past can shape one’s future, and how today’s actions can change the future of the world.

“Let Me Be Real With You” is full of motivation, and instruction that’s do-able for adults and teens. If you need that, or if you’ve vowed to do better this coming year, it might help make you whole.

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Alameda County

Bling It On: Holiday Lights Brighten Dark Nights All Around the Bay

On the block where I grew up in the 1960s, it was an unwritten agreement among the owners of those row homes to put up holiday lights: around the front window and door, along the porch banister, etc. Some put the Christmas tree in the window, and you could see it through the open slats of the blinds.

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Christmas lights on a house near the writer’s residence in Oakland. Photo by Joseph Shangosola.
Christmas lights on a house near the writer’s residence in Oakland. Photo by Joseph Shangosola.

By Wanda Ravernell

I have always liked Christmas lights.

From my desk at my front window, I feel a quiet joy when the lights on the house across the street come on just as night falls.

On the block where I grew up in the 1960s, it was an unwritten agreement among the owners of those row homes to put up holiday lights: around the front window and door, along the porch banister, etc. Some put the Christmas tree in the window, and you could see it through the open slats of the blinds.

My father, the renegade of the block, made no effort with lights, so my mother hung a wreath with two bells in the window. Just enough to let you know someone was at home.

Two doors down was a different story. Mr. King, the overachiever of the block, went all out for Christmas: The tree in the window, the lights along the roof and a Santa on his sleigh on the porch roof.

There are a few ‘Mr. Kings’ in my neighborhood.

In particular is the gentleman down the street. For Halloween, they erected a 10-foot skeleton in the yard, placed ‘shrunken heads’ on fence poles, pumpkins on steps and swooping bat wings from the porch roof. They have not held back for Christmas.

The skeleton stayed up this year, this time swathed in lights, as is every other inch of the house front. It is a light show that rivals the one in the old Wanamaker’s department store in Philadelphia.

I would hate to see their light bill…

As the shortest day of the year approaches, make Mr. King’s spirit happy and get out and see the lights in your own neighborhood, shopping plazas and merchant areas.

Here are some places recommended by 510 Families and Johnny FunCheap.

Oakland

Oakland’s Temple Hill Holiday Lights and Gardens is the place to go for a drive-by or a leisurely stroll for a religious holiday experience. Wear a jacket, because it’s chilly outside the Church of Jesus Christ of Latter-day Saints, at 4220 Lincoln Ave., particularly after dark. The gardens are open all day from 9 a.m. to 9 p.m. with the lights on from dusk until closing.

Alameda

Just across the High Street Bridge from Oakland, you’ll find Christmas Tree Lane in Alameda.

On Thompson Avenue between High Street and Fernside drive, displays range from classic trees and blow-ups to a comedic response to the film “The Nightmare Before Christmas.” Lights turn on at dusk and can be seen through the first week in January.

Berkeley

The Fourth Street business district from University Avenue to Virginia Street in Berkeley comes alive with lights beginning at 5 p.m. through Jan. 1, 2026.

There’s also a display at one house at 928 Arlington St., and, for children, the Tilden Park Carousel Winter Wonderland runs through Jan. 4, 2026. Closed Christmas Day. For more information and tickets, call (510) 559-1004.

Richmond

The Sundar Shadi Holiday Display, featuring a recreation of the town of Bethlehem with life-size figures, is open through Dec. 26 at 7501 Moeser Lane in El Cerrito.

Marin County

In Marin, the go-to spot for ‘oohs and ahhs’ is the Holiday Light Spectacular from 4-9 p.m. through Jan. 4, 2026, at Marin Center Fairgrounds at 10 Ave of the Flags in San Rafael through Jan. 4. Displays dazzle, with lighted walkways and activities almost daily. For more info, go to: www.marincounty.gov/departments/cultural-services/department-sponsored-events/holiday-light-spectacular

The arches at Marin County Civic Center at 3501 Civic Center Dr. will also be illuminated nightly.

San Francisco

Look for light installations in Golden Gate Park, chocolate and cheer at Ghirardelli Square, and downtown, the ice rink in Union Square and the holiday tree in Civic Center Plaza are enchanting spots day and night. For neighborhoods, you can’t beat the streets in Noe Valley, Pacific Heights, and Bernal Heights. For glee and over-the-top glitz there’s the Castro, particularly at 68 Castro Street.

Livermore

The winner of the 2024 Great Light Flight award, Deacon Dave has set up his display with a group of creative volunteers at 352 Hillcrest Avenue since 1982. See it through Jan. 1, 2026. For more info, go to https://www.casadelpomba.com

Fremont

Crippsmas Place is a community of over 90 decorated homes with candy canes passed out nightly through Dec. 31. A tradition since 1967, the event features visits by Mr. and Mrs. Claus on Dec. 18 and Dec. 23 and entertainment by the Tri-M Honor Society at 6 p.m. on Dec. 22. Chrippsmas Place is located on: Cripps PlaceAsquith PlaceNicolet CourtWellington Place, Perkins Street, and the stretch of Nicolet Avenue between Gibraltar Drive and Perkins Street.

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Activism

Oakland Mandala: A New Event and Point of Beauty

Led by Oakland resident Mandisa Snodey, a group of artists conceived and painted the mandala on Linden street near McClymonds High School as part of a Black Friday event the day after Thanksgiving to support Black-owned businesses.

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Painters put on the finishing touches of the Oakland Mandala on Nov. 28. Photo courtesy Mandisa Snodey.
Painters put on the finishing touches of the Oakland Mandala on Nov. 28. Photo courtesy Mandisa Snodey.

By Post Staff

The first annual Oakland Mandala, sponsored by Miges Odanes Village Center, Credo Studio, and the Mandala Medicine Movement is on view now until the winter rains wash it away.

Led by Oakland resident Mandisa Snodey, a group of artists conceived and painted the mandala on Linden street near McClymonds High School as part of a Black Friday event the day after Thanksgiving to support Black-owned businesses.

“This is a lineage-based community art project, using temporary paint, aimed at community building, neighborhood beautification, and celebration of the arts and all people’s creativity,” Snodey said. “The theme of this year’s mandala was ‘Unified Humanity.’

“We gathered at 7 a.m. on Friday for the Black Friday Block Party and finished painting close to sunset. Our youngest painter was 2 years old and our eldest close to 70 years young: we had families, community members, professional artists, and people who have never painted before all working together.”

Snodey urges residents to come visit and take a picture with the mandala. It’s located between 28th and 30th on Linden Street in West Oakland. If you post on social media, please use the hashtags “#oaklandmandala” and “#mandalamedicinemovement.”

Snodey extends special thanks to the Bay Area Mural Program (BAMP), Few and Far Women, “and other Bay Area Artists who participated and made this first annual mandala a beautiful success.”

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