Connect with us

#NNPA BlackPress

Recognizing World Mental Health Day: How families play a crucial role in suicide prevention

THE AFRO — Experts stress that family and community support can be lifesaving in preventing suicide, with simple acts like listening, showing up and connecting loved ones to care making all the difference.

Published

on

By Tashi McQueen
AFRO Staff Writer, tmcqueen@afro.com

Each year World Mental Health Day serves as a time for the members of the community to focus on their mental and emotional health.

According to the World Health Organization (WHO), “the day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.”

The American Foundation for Suicide Prevention reports that “depression is the most common condition associated with suicide, and it is often undiagnosed or untreated. Conditions like depression, anxiety, and substance problems, especially when unaddressed, increase risk for suicide. Yet it’s important to note that most people who actively manage their mental health conditions go on to engage in life.”

Licensed clinical social worker Charde Hollins emphasizes the vital role of family and community in suicide prevention. She encourages open listening, support and connecting loved ones to professional care. Photo Credit: Courtesy photo.

Licensed clinical social worker Charde Hollins emphasizes the vital role of family and community in suicide prevention. She encourages open listening, support and connecting loved ones to professional care. Photo Credit: Courtesy photo.

Experts stress that family and community support can be lifesaving in preventing suicide, with simple acts like listening, showing up and connecting loved ones to care making all the difference.

When a person struggles with mental health challenges, a simple listening ear or consistent presence from family can be powerfully influential. Mental health experts Charde Hollins, Lontonia Bryant and Dorian Withrow Jr. emphasize this, highlighting the crucial role of family in suicide prevention and offering practical tips for supporting loved ones.

“Family, friends and community members are often the first to notice when something is off,” said Hollins, a licensed clinical social worker. “That makes them the front line of prevention—not because they have to ‘fix’ someone, but because they have the power to respond rather than retreat.”

Hollins said the first way to intervene is simply to listen.

Mental health counselor Lontonia Bryant highlights the importance of family and community when it comes to mental health. She believes a strong circle can help youth navigate mental health challenges and prevent suicide. Photo Credit: Courtesy photo.

Mental health counselor Lontonia Bryant highlights the importance of family and community when it comes to mental health. She believes a strong circle can help youth navigate mental health challenges and prevent suicide. Photo Credit: Courtesy photo.

“When someone shares their struggle, they’re not always asking for a solution—they’re asking for safety,” said Hollins. “Your role is to hold space without judgment and to validate instead of minimize.”

She advised avoiding clichés such as “it’s not that bad” or “think positive.” Instead, she recommends open and direct language like “thank you for trusting me with this” or “I’m here, you don’t have to go through this alone.”

Hollins said a family member can also ask directly if someone is thinking about suicide.

“Say the word,” said Hollins. “It won’t plant the idea. It creates a lifeline.”

The next step is getting professional help.

“In my work training communities and organizations in mental health first aid and QPR (Question, Persuade, Refer), I’ve seen how everyday people can learn to spot warning signs, ask clear questions, de-escalate and connect someone to care,” said Hollins.

Hollins said the best support is knowing when to refer someone to a professional, rather than trying to rescue them on their own.

Licensed clinical social worker Dorian Withrow Jr. believes that being fully present and giving individuals genuine attention and support can help them feel seen and reduce the risk of suicide. Photo Credit: Courtesy photo.

Licensed clinical social worker Dorian Withrow Jr. believes that being fully present and giving individuals genuine attention and support can help them feel seen and reduce the risk of suicide. Photo Credit: Courtesy photo.

“Just because you know CPR doesn’t mean you skip the hospital afterward. The skills keep someone stable until professional help arrives,” said Hollins. “The same logic applies to mental health.”

She acknowledged medical distrust in the Black community is real and justified but emphasized the importance of not letting health issues go unaddressed.

“Look for culturally responsive providers, ask about their experience with Black clients, bring a support person if needed, and use telehealth if access is a barrier,” said Hollins. “Mental health is health. Your best friend and support system can love you, but they shouldn’t be your only plan of care, it’s not sustainable.”

From 2018 to 2023, suicide rates in the U.S. rose significantly among Black and Hispanic individuals, by 25.2 percent and 10 percent, respectively, while declining 3.1 percent among White individuals, according to the Centers for Disease Control and Prevention (CDC).

Bryant, a mental health counselor, said family support can be monumental in the Black community.

“Family is the backbone of our community and is the safe haven for many,” said Bryant. “For some the family unit is a place of support without judgement, being heard, guided and sharing personal struggles. This is very important when things are overwhelming.”

If someone doesn’t have family to lean on, support from their community can be just as valuable.

“It takes a village with love, support and guidance to form the circle of support that is needed to help our youth,” said Bryant. “When we come together as a community and can openly talk about different things affecting our youth, whether it is suicide, mental health or education, it lessens the silence.”

Suicide is a leading cause of death for children and young adults in the U.S. In 2023, it was the second leading cause of death for people ages 10 to 34, according to the National Institute of Mental Health.

Withrow, a licensed clinical social worker, said feeling invisible can lead to suicidal thoughts.

“Many people don’t believe anyone truly sees or cares about their problems,” said Withrow. “As a result, they begin to internalize the belief that no one will help which can lead to isolation, withdrawal and in some cases, antisocial behavior. That behavior may take the form of aggression, theft, destruction, or, tragically, self-harm or suicide.”

In 2023, suicide was the second leading cause of death for U.S. youth and young adults ages 10-34. Photo Credit: Chart courtesy of the National Institute of Mental Health

In 2023, suicide was the second leading cause of death for U.S. youth and young adults ages 10-34. Photo Credit: Chart courtesy of the National Institute of Mental Health

Suicide can be a desperate attempt to be seen.

“This is where family, friends and neighbors really matter,” said Withrow. “When we give someone our full attention—open, honest and present—it can be what pulls them from the edge of despair toward hope.”

Withrow added it’s not about saying all the right words but simply showing up.

“In our communities, we show up with food, rides and prayer,” said Hollins. “Keep doing that and add resources, boundaries and referrals. You don’t have to be a therapist, you have to be a bridge. Love and action can get someone through it.”

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

#NNPA BlackPress

Black Artists in America, Installation Three Wraps at the Dixon Gallery and Gardens

TRI-STATE DEFENDER — With 50+ paintings, sculptures and assemblages, the exhibit features artists like Varnette Honeywood from Los Angeles, whose pieces appeared in Bill Coby’s private collection (before they were auctioned off) and on “The Cosby Show.” Also included are works by Alonzo Davis, another Los Angeles artist who opened one of the first galleries there where Black Artists could exhibit. 

Published

on

By

By Candace A. Gray | Tri-State Defender

The tulips gleefully greet those who enter the gates at the Dixon Gallery & Gardens on an almost spring day. More than 650,000 bulbs of various hues are currently on display. And they are truly breathtaking.

Inside the gallery, and equally as breathtaking, is the “Black Artists in America, From the Bicentennial to September 11” exhibit, which runs through Sunday, March 29. This is the third installment of a three-part series that started years ago and illustrates part of the Black experience through visual arts in the 20th century.

“This story picks up where part two left off,’’ said Kevin Sharp, the Linda W. and S. Herbert Rhea director for the Dixon. “This era is when we really start to see the emergence of these important Black artists’ agency and freedom shine through. They start to say and express what they want to, and it was a really beautiful time.”

With 50+ paintings, sculptures and assemblages, the exhibit features artists like Varnette Honeywood from Los Angeles, whose pieces appeared in Bill Coby’s private collection (before they were auctioned off) and on “The Cosby Show.” Also included are works by Alonzo Davis, another Los Angeles artist who opened one of the first galleries there where Black Artists could exhibit.

“Though [Davis] was from LA, he actually lived in Memphis for a decade,” said Sharp. “He was a dean at Memphis College of Art, and later opened the first gallery in New York owned and operated by black curators.”

Another featured artist is former NFL player, Ernie Barnes. His work is distinctive. Where have you seen one of his most popular paintings, Sugar Shack? On the end scene and credits of the hit show “Good Times.” His piece Saturday Night, Durham, North Carolina, 1974 is in this collection.

Memphis native James Little’s “The War Baby: The Triptych” is among more than 50 works featured in “Black Artists in America, From the Bicentennial to September 11” at the Dixon Gallery & Gardens, the final installment of a three-part series highlighting the impact and evolution of Black artists through 2011.

Memphis native James Little’s “The War Baby: The Triptych” is among more than 50 works featured in “Black Artists in America, From the Bicentennial to September 11” at the Dixon Gallery & Gardens, the final installment of a three-part series highlighting the impact and evolution of Black artists through 2011.

The exhibit features other artists with Memphis ties, including abstract painter James Little, who was raised in a segregated Memphis and attended Memphis Academy of Art (before it was Memphis College of Art). He later moved to New York, became a teacher and an internationally acclaimed fixture in the art world in 2022 when he was named a Whitney Biennial selected artist at the Whitney Museum of American Art in New York.

Other artists like Romare Bearden, who had a Southern experience but lived up North, were featured in all three installments.

“During this period of time, he was a major figure,” said Sharp. “He wrote one of the first books on the history of African American art during a time when there were more Black academics, art teachers, more Black everything!”

Speaking of Black educators, Sharp said the head curator behind this tri-part series and Dixon’s partner in the arts is Earnestine Jenkins, Ph.D., an art history professor at the University of Memphis, who also earned a Master of Arts degree from Memphis State University (now UofM).  “We began working with Dr. Jenkins in 2018,” he said.

Sharp explained that it takes a team of curators, registrars, counterparts at other museums, and more, about three years to assemble an exhibit like this. It came together quite seamlessly, he added. Each room conjured up more jaw-dropping “wows” than the one before it. Each piece worked with the others to tell the story of Black people and their collective experience during this time period.

One of the last artists about whom Sharp shared information was Bettye Saar, who will turn 100 years old this year. She’s been working in Los Angeles for 80 years and is finally getting her due. Her medium is collages or assemblages, and an incredible work of hers is on display. She’s married to an artist and has two daughters, also artists.

The exhibit catalogue bears some of these artists’ stories, among other scholarly information.

The exhibit, presented by the Joe Orgill Family Fund for Exhibitions, is culturally and colorfully rich. It is a must see and admission to the Dixon is free.

Visit https://www.dixon.org/ to learn more.

Fun Facts: An original James Little design lives in the flooring of the basketball court at Tom Lee Park, and he makes and mixes his own paint colors.

Continue Reading

#NNPA BlackPress

Grief, Advocacy, and Education: A Counselor Reflects on Black Maternal Health

SAN DIEGO VOICE & VIEWPOINT — Last month healthcare leaders, birth workers, and community members gathered to honor the legacy of Charleston native Dr. Janell Green Smith, a nurse-midwife and doctor of nursing practice who died in January from childbirth complications. She had participated in more than 300 births and specialized in helping Black women give birth safely.  

Published

on

By

By Jennifer Porter Gore | Word-In-Black | San Diego Voice and Viewpoint

In 2024, the number of U.S. mothers who died as a result of pregnancy or childbirth dropped compared to 2023. But while slightly fewer Black mothers died that year, they still had three times the mortality rate of white women.

South Carolina’s rates of maternal deaths outpaced even the national rates. In fact, the state’s overall rate of maternal deaths between 2019 and 2023 was higher than all but eight states and the District of Columbia.

Last month healthcare leaders, birth workers, and community members gathered to honor the legacy of Charleston native Dr. Janell Green Smith, a nurse-midwife and doctor of nursing practice who died in January from childbirth complications. She had participated in more than 300 births and specialized in helping Black women give birth safely.

Her death shocked the community and her colleagues who are determined to address concerns about Black maternal health. The event also covered the importance of protecting mental health during grief and of men’s role in solving the maternal health crisis.

As both a therapist and a father, Lawrence Lovell, a licensed professional counselor and founder of Breakthrough Solutions, discussed ways the event’s attendees could process their grief over Green Smith’s death. He also shared ways male partners can advocate for women’s maternal health during pregnancy and childbirth.

Lovell spoke not just as a therapist but also as a father whose own family had briefly crossed paths with Green Smith. The event, he said, emerged organically from a moment of collective mourning.

Despite the grief, “it was still, like, a really beautiful event, a much-needed event, and it almost felt like we were all giving each other a collective family hug,” says Lovell.

His connection to Green Smith, Lovell says, was brief but meaningful during his wife’s pregnancy with their second child. Green Smith was practicing at the same birthing center where they had their child. She began practicing in Greenville a short time later.Even that short connection carried significance for Lovell, given the small number of Black maternal health professionals.

Lovell did not initially plan to become a mental health practitioner; he chose the career path after graduating from college, when someone suggested he consider psychology. His interest deepened when he noticed how few Black men work in mental health.

“Being Black man and playing football in college, there weren’t a lot of people that look like me talking about mental health,” says Lovell. “[I wanted] to give people that look like me an opportunity to work with someone that looks like them.”

Working with Expectant and New Parents

Lovell often counsels couples preparing for parenthood by, helping partners understand what a successful pregnancy, childbirth, and postpartum recovery look like. That often means helping women manage postpartum depression.

As a man, Lovell says, it’s “humbling” that a woman “just trusts me enough to work with me through their pregnancy or their postpartum recovery.”

In his work, Lovell has noticed how few men understand pregnancy before they experience it with their partner. Because early pregnancy symptoms are often invisible, he says, men may underestimate how much support a mom-to-be actually needs.

“Sometimes they may not realize they don’t know much about pregnancy and what to expect in those three trimesters,” Lovell says. “I tell a lot of the men that just because you can’t see [she’s pregnant] doesn’t mean that she won’t appreciate your intense support in that first trimester.”

Education about pregnancy and postpartum recovery, he says, can change how men support their partners.

Teaching Advocacy in the Delivery Room

Another major focus of Lovell’s counseling is preparing men to advocate for mothers during labor.

“Helping men understand what pregnancy looks like: what delivery is going to look like, and what are the realistic expectations that I should have of myself in postpartum,” he says.

Lovell encourages partners to be honest about their expectations for what will happen during delivery. He helps them prepare for the big day by discussing the birth plan and knowing how to quickly recognize problems. Clear communication, he says, prevents misunderstandings.

He regularly trains men to ask their partners detailed questions about their expectations during and after pregnancy. Advocacy in medical settings can be especially important and requires attention to details the mother may not be able to address.

“It’s always important to fine-tune things and truly understand what helps your partner feel most supported,” Lovell says. “Instead of guessing, you should ask.”

Lovell recalls a moment during the birth of his first child when he had to take that role.

During the delivery, “I felt like something wasn’t as sanitary as I’d like it to be,” he says. “I asked, ‘Hey, can you switch those out? Can you change your gloves?’”

Lovell has a succinct but powerful message he regularly shares with clients’ families, and he shared it with attendees at last month’s event.

“Just to believe women,” he says. “I’ve worked with different couples, and sometimes I’m not really sure that there’s enough empathy from the men.”

That includes how women express pain.

“If a woman says, ‘my pain is at a nine,’ just because how you would express yourself at a nine is different than how she’s expressing herself at [that level] doesn’t mean you shouldn’t believe her,” he says.

Empathy, he says, can change outcomes far beyond the delivery room.

“We’ve got to believe women when they’re talking about their experiences and their feelings and their pain,” he says. “I think there’s a lot that we can prevent if we empathize better.”

Continue Reading

#NNPA BlackPress

Future of Florida’s Black History Museum in Limbo

JACKSONVILLE FREE PRESS — A proposal sponsored by Tom Leek, a Republican from Ormond Beach, has now passed the Senate in back-to-back legislative sessions. But the House version, filed by Kiyan Michael, a Jacksonville Republican, did not receive final approval in either year, effectively stalling the effort.

Published

on

By

Jacksonville Free Press

Plans to establish a long-awaited Black history museum in Florida are once again on hold after legislation needed to advance the project failed to clear the state House for a second consecutive year, despite repeated approval in the Senate.

A proposal sponsored by Tom Leek, a Republican from Ormond Beach, has now passed the Senate in back-to-back legislative sessions. But the House version, filed by Kiyan Michael, a Jacksonville Republican, did not receive final approval in either year, effectively stalling the effort.

Under Florida law, identical or similar bills must pass both chambers before heading to the governor’s desk. Without House approval, the legislation has been unable to move forward, leaving the project in limbo. Long journey, contested location.

The proposed museum, formally known as the Florida Museum of Black History, has been years in the making, with lawmakers and community leaders framing it as a long-overdue institution to preserve and showcase the state’s African American heritage .A central point of contention has been the museum’s location. St. Augustine — widely recognized as the nation’s oldest city and a site deeply tied to both slavery and early Black history — emerged as the leading contender. Supporters argue the city’s historical significance makes it a natural home for the museum. However, competing interests and regional considerations have fueled debate, slowing consensus among lawmakers.

While the Senate-backed measure has consistently advanced, the lack of alignment in the House has underscored ongoing divisions about how and where the project should take shape.

The holdup in the Florida House appears to be less about opposition to the museum itself and more about a combination of procedural bottlenecks, unresolved structural issues, and lingering disagreements over how the project should be formalized and governed.

Despite the legislative setbacks, Republican Gov. Ron DeSantis has publicly voiced support for the museum. Speaking last month during the unveiling of a statue of abolitionist Frederick Douglass in St. Augustine, DeSantis said the project would move forward “one way or another,” signaling an intent to see the museum built regardless of legislative hurdles.

The anticipated museum has already cleared several hurdles. St. Johns County signed an agreement last year with Florida Memorial University to use the land that once housed its campus last year’s legislative session netted $1 million in funding for St. Johns County to work on planning and design for the museum. However, its anticipated that a million $3 million is needed.

Still, without statutory approval to finalize key components — including governance, funding mechanisms and site selection — the project remains largely conceptual.
With the House bill failing again, the timeline for the museum’s development is unclear. Lawmakers could revisit the proposal in the next legislative session, but any further delays risk pushing the project back several more years. Advocates warn that continued inaction could stall momentum for a museum many see as critical to telling a fuller, more accurate story of Florida’s past. For now, the effort remains paused — caught between political support at the top and legislative gridlock within the Capitol.

Continue Reading

Subscribe to receive news and updates from the Oakland Post

* indicates required

CHECK OUT THE LATEST ISSUE OF THE OAKLAND POST

ADVERTISEMENT

WORK FROM HOME

Home-based business with potential monthly income of $10K+ per month. A proven training system and website provided to maximize business effectiveness. Perfect job to earn side and primary income. Contact Lynne for more details: Lynne4npusa@gmail.com 800-334-0540

Facebook

Trending

Copyright ©2021 Post News Group, Inc. All Rights Reserved.