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Body By James: Fitness Expert Promotes A Healthy Lifestyle

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Ready to burn some fat, lose weight and build lean muscle? Well look no further than James Patterson, founder of Body By James Personal Fitness. Through his Body-Fat Blaster Boot Camp, Patterson wants to transform your physique and life one 30-minute session at a time.

“I want everyone to be fit and healthy,” said Patterson, a former collegiate athlete for Cal State University. “You can change your life by adding just a few good habits,” said Patterson.

At a recent Kwanzaa celebration at Bobby Hutton Park formerly, known as DeFremery Park, in Oakland, Patterson had participants step on a scale to determine their weight. He then added their age and weight into a gadget that he requested participants hold while extending their arms. Within seconds the gadget then calculated the body mass and fat percentages.

The gadget happened to be a BMI calculator used as a screening tool to indicate whether a person is underweight, overweight, obese or a healthy weight for their height.

Some were alarmed to find out that nearly 50% of their body was composed of fat.
For each participant Patterson, offered encouragement and support while presenting training sessions available to people visiting his health booth.

To manually determine your BMI, divide your weight in kilograms by your height in meters. You then divide the answer by your height again to get your BMI.

By exercising and optimizing one’s body weight Patterson says people will experience fewer joint and muscle pains, an increase in energy and an improvement in the regulation of body fluids. Lower blood pressure, a reduced burden on the heart and circulatory system and improved sleeping patterns can also be experienced. Exercise and good eating habits will also cause reductions in blood triglycerides, blood glucose and lowers the risk of developing type 2 diabetes. Healthy habits will also reduce the risk of heart disease and certain cancers.

Patterson said being a student-athlete prepared him for a healthy lifestyle.

“Our coaches wanted us to perform at a high level and would encourage us to exercise and eat right,” said Patterson.

Headquartered in the Richmond / San Pablo area, Patterson has designed a training program that will maximize the muscles and provide a good cardio workout.

Over a dozen testimonials posted on his website describe Patterson as compassionate, professional and supportive. Many are experiencing a personal trainer for the first time and/or recuperating from surgery of an injury and thank Patterson for his encouragement.

“I’ve always tried to create a fun family atmosphere and provide a healthy dose of tough love with a smile,” he said.
Patterson says he’ll provide participants with all the tools they need.

“Our training program is simple. We’ll give you awesome 30-minute workouts, off-day workout videos, personal nutrition programs and access to our private Facebook page. Just show up, follow the program and before you know it you’ll find yourself shopping for sexy dresses and new heels.”

For those ready to jump start their year with exercise, participants can schedule a consultation and join one of several classes given by Patterson and his team of ten trainers.

Body By James Boot Camp location and schedules are as follows:

MORNING SESSIONS at Pulse Fitness Studio
12545 B San Pablo Ave. Richmond, CA 94805 (near San Pablo Ave and Solano),
Monday – Friday 5:00 a.m., 5:30 a.m., 6:00 a.m., 6:30 a.m., 7:00 a.m.

EVENING SESSIONS at Spectrum Schools
16330 San Pablo Ave, San Pablo, CA 94806
Monday – Thursday 6:30pm, 7pm, 7:30pm

For more information, visit www.BodyByJamesPersonalFitness.com, email bodybyjamesinfo@gmail.com or call 510-313-5131.

Activism

OP-ED: AB 1349 Puts Corporate Power Over Community

Since Ticketmaster and Live Nation merged in 2010, ticket prices have jumped more than 150 percent. Activities that once fit a family’s budget now take significant disposable income that most working families simply don’t have. The problem is compounded by a system that has tilted access toward the wealthy and white-collar workers. If you have a fancy credit card, you get “presale access,” and if you work in an office instead of a warehouse, you might be able to wait in an online queue to buy a ticket. Access now means privilege.

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Bishop Joseph Simmons, Senior Pastor, Greater St. Paul Baptist Church, Oakland
Bishop Joseph Simmons, Senior Pastor, Greater St. Paul Baptist Church, Oakland

By Bishop Joseph Simmons, Senior Pastor, Greater St. Paul Baptist Church, Oakland

As a pastor, I believe in the power that a sense of community can have on improving people’s lives. Live events are one of the few places where people from different backgrounds and ages can share the same space and experience – where construction workers sit next to lawyers at a concert, and teenagers enjoy a basketball game with their grandparents. Yet, over the past decade, I’ve witnessed these experiences – the concerts, games, and cultural events where we gather – become increasingly unaffordable, and it is a shame.

These moments of connection matter as they form part of the fabric that holds communities together. But that fabric is fraying because of Ticketmaster/Live Nation’s unchecked control over access to live events. Unfortunately, AB 1349 would only further entrench their corporate power over our spaces.

Since Ticketmaster and Live Nation merged in 2010, ticket prices have jumped more than 150 percent. Activities that once fit a family’s budget now take significant disposable income that most working families simply don’t have. The problem is compounded by a system that has tilted access toward the wealthy and white-collar workers. If you have a fancy credit card, you get “presale access,” and if you work in an office instead of a warehouse, you might be able to wait in an online queue to buy a ticket. Access now means privilege.

Power over live events is concentrated in a single corporate entity, and this regime operates without transparency or accountability – much like a dictator. Ticketmaster controls 80 percent of first-sale tickets and nearly a third of resale tickets, but they still want more. More power, more control for Ticketmaster means higher prices and less access for consumers. It’s the agenda they are pushing nationally, with the help of former Trump political operatives, who are quietly trying to undo the antitrust lawsuit launched against Ticketmaster/Live Nation under President Biden’s DOJ.

That’s why I’m deeply concerned about AB 1349 in its current form. Rather than reining in Ticketmaster’s power, the bill risks strengthening it, aligning with Trump. AB 1349 gives Ticketmaster the ability to control a consumer’s ticket forever by granting Ticketmaster’s regime new powers in state law to prevent consumers from reselling or giving away their tickets. It also creates new pathways for Ticketmaster to discriminate and retaliate against consumers who choose to shop around for the best service and fees on resale platforms that aren’t yet controlled by Ticketmaster. These provisions are anti-consumer and anti-democratic.

California has an opportunity to stand with consumers, to demand transparency, and to restore genuine competition in this industry. But that requires legislation developed with input from the community and faith leaders, not proposals backed by the very company causing the harm.

Will our laws reflect fairness, inclusion, and accountability? Or will we let corporate interests tighten their grip on spaces that should belong to everyone? I, for one, support the former and encourage the California Legislature to reject AB 1349 outright or amend it to remove any provisions that expand Ticketmaster’s control. I also urge community members to contact their representatives and advocate for accessible, inclusive live events for all Californians. Let’s work together to ensure these gathering spaces remain open and welcoming to everyone, regardless of income or background.

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Activism

Oakland Post: Week of December 31, 2025 – January 6, 2026

The printed Weekly Edition of the Oakland Post: Week of – December 31, 2025 – January 6, 2026

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To enlarge your view of this issue, use the slider, magnifying glass icon or full page icon in the lower right corner of the browser window.

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Activism

Big God Ministry Gives Away Toys in Marin City

Pastor Hall also gave a message of encouragement to the crowd, thanking Jesus for the “best year of their lives.” He asked each of the children what they wanted to be when they grow up.

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From top left: Pastor David Hall asking the children what they want to be when they grow up. Worship team Jake Monaghan, Ruby Friedman, and Keri Carpenter. Children lining up to receive their presents. Photos by Godfrey Lee.
From top left: Pastor David Hall asking the children what they want to be when they grow up. Worship team Jake Monaghan, Ruby Friedman, and Keri Carpenter. Children lining up to receive their presents. Photos by Godfrey Lee.

By Godfrey Lee

Big God Ministries, pastored by David Hall, gave toys to the children in Marin City on Monday, Dec. 15, on the lawn near the corner of Drake Avenue and Donahue Street.

Pastor Hall also gave a message of encouragement to the crowd, thanking Jesus for the “best year of their lives.” He asked each of the children what they wanted to be when they grew up.

Around 75 parents and children were there to receive the presents, which consisted mainly of Gideon Bibles, Cat in the Hat pillows, Barbie dolls, Tonka trucks, and Lego building sets.

A half dozen volunteers from the Big God Ministry, including Donnie Roary, helped to set up the tables for the toy giveaway. The worship music was sung by Ruby Friedman, Keri Carpenter, and Jake Monaghan, who also played the accordion.

Big God Ministries meets on Sundays at 10 a.m. at the Mill Valley Community Center, 180 Camino Alto, Mill Valley, CA Their phone number is (415) 797-2567.

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